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PREP30mins
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COOK35mins
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READY IN65mins
- Number of servings: 8
- Calories: 92
Description
A beautiful balance of flavor with butternut squash, ginger, and cinnamon.
View this recipe's directions
ingredient portion sizes
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Ingredients
- butternut squash
- cinnamon
- date
- fresh ginger
- fresh thyme
- ground black pepper
- ground coriander
- no-salt-added vegetable stock
- onion
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 1% o Carbohydrates 93% o Protein 6% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 92 | Calories from Fat 0 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 0g | 0% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 349mg | 15% | ||
| Total Carbohydrates 24g | 8% | ||
| Dietary Fiber 3g | 13% | ||
| Sugars 13g | |||
| Protein 1g | 3% | ||
| Vitamin A 7793IU 156% | Vitamin C 19mg 32% | ||
| Calcium 58mg 6% | Iron 1mg 5% | ||
| Vitamin E 1mg 3% | Vitamin K 5µg 6% | ||
| Thiamin 0mg 7% | Riboflavin 0mg 2% | ||
| Vitamin D 0IU 0% | Niacin 1mg 6% | ||
| Vitamin B6 0mg 10% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 4% | Folate 29µg 7% | ||
| Phosphorus 45mg 4% | Magnesium 37mg 9% | ||
| Zinc 0mg | Selenium 1µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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||
|---|---|---|
| Water 244g | ||
| Energy 92kcal | ||
| Energy 382kJ | ||
| Protein 1g | 3% | |
| Ash 2g | ||
| Carbohydrate, by difference 24g | 8% | |
| Fiber, total dietary 3g | 13% | |
| Sugars, total 13g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 6g | ||
| Fructose 5g | ||
| Calcium, Ca 58mg | 6% | |
| Iron, Fe 1mg | 5% | |
| Magnesium, Mg 37mg | 9% | |
| Phosphorus, P 45mg | 4% | |
| Potassium, K 410mg | 12% | |
| Sodium, Na 349mg | 15% | |
| Selenium, Se 1µg | ||
| Fluoride, F 1µg | ||
| Vitamin C, total ascorbic acid 19mg | 32% | |
| Niacin 1mg | 6% | |
| Folate, total 29µg | ||
| Folate, food 29µg | 7% | |
| Folate, DFE 29µg | ||
| Choline, total 4mg | ||
| Vitamin A, RAE 374µg | ||
| Carotene, beta 2981µg | ||
| Carotene, alpha 584µg | ||
| Cryptoxanthin, beta 2431µg | ||
| Vitamin A, IU 7793IU | 156% | |
| Lutein + zeaxanthin 12µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 3% | |
| Vitamin K (phylloquinone) 5µg | 6% | |
| Phytosterols 7mg | ||