Butternut Soup

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  • Category: Soup
  • Recipe tags: Soup
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 92


A beautiful balance of flavor with butternut squash, ginger, and cinnamon.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 92 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrates 24g 8%
Dietary Fiber 3g 13%
Sugars 13g
Protein 1g 3%
Vitamin A 7793IU 156% Vitamin C 19mg 32%
Calcium 58mg 6% Iron 1mg 5%
Vitamin E 1mg 3% Vitamin K 5µg 6%
Thiamin 0mg 7% Riboflavin 0mg 2%
Vitamin D 0IU 0% Niacin 1mg 6%
Vitamin B6 0mg 10% Vitamin B12 0µg 0%
Pantothenic acid 0mg 4% Folate 29µg 7%
Phosphorus 45mg 4% Magnesium 37mg 9%
Zinc 0mg Selenium 1µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 244g
Energy 92kcal
Energy 382kJ
Protein 1g 3%
Ash 2g
Carbohydrate, by difference 24g 8%
Fiber, total dietary 3g 13%
Sugars, total 13g
Sucrose 1g
Glucose (dextrose) 6g
Fructose 5g
Calcium, Ca 58mg 6%
Iron, Fe 1mg 5%
Magnesium, Mg 37mg 9%
Phosphorus, P 45mg 4%
Potassium, K 410mg 12%
Sodium, Na 349mg 15%
Selenium, Se 1µg
Fluoride, F 1µg
Vitamin C, total ascorbic acid 19mg 32%
Niacin 1mg 6%
Folate, total 29µg
Folate, food 29µg 7%
Folate, DFE 29µg
Choline, total 4mg
Vitamin A, RAE 374µg
Carotene, beta 2981µg
Carotene, alpha 584µg
Cryptoxanthin, beta 2431µg
Vitamin A, IU 7793IU 156%
Lutein + zeaxanthin 12µg
Vitamin E (alpha-tocopherol) 1mg 3%
Vitamin K (phylloquinone) 5µg 6%
Phytosterols 7mg
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