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PREP15mins
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COOK0mins
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READY IN15mins
- Number of servings: 8
- Calories: 77
Description
A colorful salad that tastes as good as it looks!
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ingredient portion sizes
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Ingredients
- celery
- HFN Mixed Greens
- orange bell pepper
- purple grape
- red bell pepper
- yellow bell pepper
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 3% o Carbohydrates 82% o Protein 15% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 77 | Calories from Fat 9 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0g | 0% | ||
| Cholesterol 0mg | 0% | ||
| Sodium 65mg | 3% | ||
| Total Carbohydrates 17g | 6% | ||
| Dietary Fiber 3g | 14% | ||
| Sugars 7g | |||
| Protein 3g | 6% | ||
| Vitamin A 5555IU 111% | Vitamin C 269mg 448% | ||
| Calcium 76mg 8% | Iron 2mg 10% | ||
| Vitamin E 1mg 5% | Vitamin K 244µg 305% | ||
| Thiamin 0mg 7% | Riboflavin 0mg 9% | ||
| Vitamin D 0IU 0% | Niacin 2mg 9% | ||
| Vitamin B6 0mg 20% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 5% | Folate 120µg 30% | ||
| Phosphorus 73mg 7% | Magnesium 55mg 14% | ||
| Zinc 1mg | Selenium 1µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
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|---|---|---|
| Water 230g | ||
| Energy 77kcal | ||
| Energy 319kJ | ||
| Protein 3g | 6% | |
| Total lipid (fat) 1g | 1% | |
| Ash 2g | ||
| Carbohydrate, by difference 17g | 6% | |
| Fiber, total dietary 3g | 14% | |
| Sugars, total 7g | ||
| Glucose (dextrose) 3g | ||
| Fructose 3g | ||
| Calcium, Ca 76mg | 8% | |
| Iron, Fe 2mg | 10% | |
| Magnesium, Mg 55mg | 14% | |
| Phosphorus, P 73mg | 7% | |
| Potassium, K 645mg | 18% | |
| Sodium, Na 65mg | 3% | |
| Zinc, Zn 1mg | ||
| Selenium, Se 1µg | ||
| Fluoride, F 3µg | ||
| Vitamin C, total ascorbic acid 269mg | 448% | |
| Niacin 2mg | 9% | |
| Folate, total 120µg | ||
| Folate, food 120µg | 30% | |
| Folate, DFE 120µg | ||
| Choline, total 14mg | ||
| Betaine 16mg | ||
| Vitamin A, RAE 278µg | ||
| Carotene, beta 3234µg | ||
| Carotene, alpha 15µg | ||
| Cryptoxanthin, beta 183µg | ||
| Vitamin A, IU 5555IU | 111% | |
| Lutein + zeaxanthin 4544µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 5% | |
| Vitamin K (phylloquinone) 244µg | 305% | |
| Phytosterols 2mg | ||