Rainbow Salad

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  • Category: Salad
  • Recipe tags: Salad
  • Author: Coach Jodi

  • Number of servings: 8
  • Calories: 77


A colorful salad that tastes as good as it looks!

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 77 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrates 17g 6%
Dietary Fiber 3g 14%
Sugars 7g
Protein 3g 6%
Vitamin A 5555IU 111% Vitamin C 269mg 448%
Calcium 76mg 8% Iron 2mg 10%
Vitamin E 1mg 5% Vitamin K 244µg 305%
Thiamin 0mg 7% Riboflavin 0mg 9%
Vitamin D 0IU 0% Niacin 2mg 9%
Vitamin B6 0mg 20% Vitamin B12 0µg 0%
Pantothenic acid 0mg 5% Folate 120µg 30%
Phosphorus 73mg 7% Magnesium 55mg 14%
Zinc 1mg Selenium 1µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 230g
Energy 77kcal
Energy 319kJ
Protein 3g 6%
Total lipid (fat) 1g 1%
Ash 2g
Carbohydrate, by difference 17g 6%
Fiber, total dietary 3g 14%
Sugars, total 7g
Glucose (dextrose) 3g
Fructose 3g
Calcium, Ca 76mg 8%
Iron, Fe 2mg 10%
Magnesium, Mg 55mg 14%
Phosphorus, P 73mg 7%
Potassium, K 645mg 18%
Sodium, Na 65mg 3%
Zinc, Zn 1mg
Selenium, Se 1µg
Fluoride, F 3µg
Vitamin C, total ascorbic acid 269mg 448%
Niacin 2mg 9%
Folate, total 120µg
Folate, food 120µg 30%
Folate, DFE 120µg
Choline, total 14mg
Betaine 16mg
Vitamin A, RAE 278µg
Carotene, beta 3234µg
Carotene, alpha 15µg
Cryptoxanthin, beta 183µg
Vitamin A, IU 5555IU 111%
Lutein + zeaxanthin 4544µg
Vitamin E (alpha-tocopherol) 1mg 5%
Vitamin K (phylloquinone) 244µg 305%
Phytosterols 2mg
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