Creamed Kale with Cashew Butter

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  • Category: Side
  • Recipe tags: Side
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 251


Kale gets a high score when it comes to nutrient content! Enjoy this super veggie in a creamy cashew dressing.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 251 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrates 26g 9%
Dietary Fiber 7g 30%
Sugars 5g
Protein 13g 26%
Vitamin A 17114IU 342% Vitamin C 206mg 343%
Calcium 315mg 31% Iron 4mg 22%
Vitamin E 3mg 9% Vitamin K 1198µg 1498%
Thiamin 0mg 22% Riboflavin 0mg 20%
Vitamin D 15IU 4% Niacin 2mg 11%
Vitamin B6 1mg 29% Vitamin B12 0µg 6%
Pantothenic acid 1mg 5% Folate 261µg 65%
Phosphorus 289mg 29% Magnesium 152mg 38%
Zinc 2mg Selenium 5µg
Copper 3mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 193g
Energy 251kcal
Energy 1052kJ
Protein 13g 26%
Total lipid (fat) 14g 22%
Ash 5g
Carbohydrate, by difference 26g 9%
Fiber, total dietary 7g 30%
Sugars, total 5g
Calcium, Ca 315mg 31%
Iron, Fe 4mg 22%
Magnesium, Mg 152mg 38%
Phosphorus, P 289mg 29%
Potassium, K 1065mg 30%
Sodium, Na 160mg 7%
Zinc, Zn 2mg
Copper, Cu 3mg
Manganese, Mn 1mg
Selenium, Se 5µg
Vitamin C, total ascorbic acid 206mg 343%
Niacin 2mg 11%
Pantothenic acid 1mg 5%
Vitamin B-6 1mg 29%
Folate, total 261µg
Folate, food 261µg 65%
Folate, DFE 261µg
Choline, total 4mg
Vitamin A, RAE 853µg
Carotene, beta 10111µg
Carotene, alpha 104µg
Cryptoxanthin, beta 138µg
Vitamin A, IU 17114IU 342%
Lycopene 545µg
Lutein + zeaxanthin 13939µg
Vitamin E (alpha-tocopherol) 3mg 9%
Vitamin D 15IU 4%
Vitamin K (phylloquinone) 1198µg 1498%
Fatty acids, total saturated 3g 13%
16:0 1g
18:0 1g
Fatty acids, total monounsaturated 7g
18:1 undifferentiated 7g
Fatty acids, total polyunsaturated 3g
18:2 undifferentiated 2g
Phytosterols 5mg
Arginine 1g
Glutamic acid 1g
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