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PREP10mins
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COOK15mins
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READY IN25mins
- Number of servings: 8
- Calories: 251
Description
Kale gets a high score when it comes to nutrient content! Enjoy this super veggie in a creamy cashew dressing.
View this recipe's directions
ingredient portion sizes
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Ingredients
- kale
- no salt seasoning blend
- onion
- onion powder
- raw cashew butter
- unsweetened soy milk
- vegetable stock
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 27% o Carbohydrates 49% o Protein 24% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 251 | Calories from Fat 126 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 14g | 22% | ||
| Saturated Fat 3g | 13% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 160mg | 7% | ||
| Total Carbohydrates 26g | 9% | ||
| Dietary Fiber 7g | 30% | ||
| Sugars 5g | |||
| Protein 13g | 26% | ||
| Vitamin A 17114IU 342% | Vitamin C 206mg 343% | ||
| Calcium 315mg 31% | Iron 4mg 22% | ||
| Vitamin E 3mg 9% | Vitamin K 1198µg 1498% | ||
| Thiamin 0mg 22% | Riboflavin 0mg 20% | ||
| Vitamin D 15IU 4% | Niacin 2mg 11% | ||
| Vitamin B6 1mg 29% | Vitamin B12 0µg 6% | ||
| Pantothenic acid 1mg 5% | Folate 261µg 65% | ||
| Phosphorus 289mg 29% | Magnesium 152mg 38% | ||
| Zinc 2mg | Selenium 5µg | ||
| Copper 3mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 193g | ||
| Energy 251kcal | ||
| Energy 1052kJ | ||
| Protein 13g | 26% | |
| Total lipid (fat) 14g | 22% | |
| Ash 5g | ||
| Carbohydrate, by difference 26g | 9% | |
| Fiber, total dietary 7g | 30% | |
| Sugars, total 5g | ||
| Calcium, Ca 315mg | 31% | |
| Iron, Fe 4mg | 22% | |
| Magnesium, Mg 152mg | 38% | |
| Phosphorus, P 289mg | 29% | |
| Potassium, K 1065mg | 30% | |
| Sodium, Na 160mg | 7% | |
| Zinc, Zn 2mg | ||
| Copper, Cu 3mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 5µg | ||
| Vitamin C, total ascorbic acid 206mg | 343% | |
| Niacin 2mg | 11% | |
| Pantothenic acid 1mg | 5% | |
| Vitamin B-6 1mg | 29% | |
| Folate, total 261µg | ||
| Folate, food 261µg | 65% | |
| Folate, DFE 261µg | ||
| Choline, total 4mg | ||
| Vitamin A, RAE 853µg | ||
| Carotene, beta 10111µg | ||
| Carotene, alpha 104µg | ||
| Cryptoxanthin, beta 138µg | ||
| Vitamin A, IU 17114IU | 342% | |
| Lycopene 545µg | ||
| Lutein + zeaxanthin 13939µg | ||
| Vitamin E (alpha-tocopherol) 3mg | 9% | |
| Vitamin D 15IU | 4% | |
| Vitamin K (phylloquinone) 1198µg | 1498% | |
| Fatty acids, total saturated 3g | 13% | |
| 16:0 1g | ||
| 18:0 1g | ||
| Fatty acids, total monounsaturated 7g | ||
| 18:1 undifferentiated 7g | ||
| Fatty acids, total polyunsaturated 3g | ||
| 18:2 undifferentiated 2g | ||
| Phytosterols 5mg | ||
| Arginine 1g | ||
| Glutamic acid 1g | ||