Mashed Cauliflower with Greens

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  • Category: Side
  • Recipe tags: Side
  • Author: Healthy Food Now

  • Number of servings: 6
  • Calories: 198


The better mash, with spinach for extra points.

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Nutrition Facts

Serving Size

Serving Per Recipe About 6

Amount Per Serving

Calories 198 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 751mg 31%
Total Carbohydrates 26g 9%
Dietary Fiber 12g 49%
Sugars 4g
Protein 17g 34%
Vitamin A 44552IU 891% Vitamin C 168mg 281%
Calcium 494mg 49% Iron 14mg 76%
Vitamin E 10mg 32% Vitamin K 2297µg 2871%
Thiamin 0mg 30% Riboflavin 1mg 57%
Vitamin D 0IU 0% Niacin 4mg 20%
Vitamin B6 1mg 56% Vitamin B12 0µg 0%
Pantothenic acid 1mg 9% Folate 966µg 242%
Phosphorus 317mg 32% Magnesium 413mg 103%
Zinc 3mg Selenium 7µg
Copper 1mg Manganese 4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 577g
Energy 198kcal
Energy 832kJ
Protein 17g 34%
Total lipid (fat) 7g 11%
Ash 10g
Carbohydrate, by difference 26g 9%
Fiber, total dietary 12g 49%
Sugars, total 4g
Glucose (dextrose) 1g
Fructose 1g
Calcium, Ca 494mg 49%
Iron, Fe 14mg 76%
Magnesium, Mg 413mg 103%
Phosphorus, P 317mg 32%
Potassium, K 2925mg 84%
Sodium, Na 751mg 31%
Zinc, Zn 3mg
Copper, Cu 1mg
Manganese, Mn 4mg
Selenium, Se 7µg
Fluoride, F 1µg
Vitamin C, total ascorbic acid 168mg 281%
Riboflavin 1mg 57%
Niacin 4mg 20%
Pantothenic acid 1mg 9%
Vitamin B-6 1mg 56%
Folate, total 966µg
Folate, food 966µg 242%
Folate, DFE 966µg
Choline, total 124mg
Betaine 486mg
Vitamin A, RAE 2220µg
Carotene, beta 26630µg
Vitamin A, IU 44552IU 891%
Lutein + zeaxanthin 57738µg
Vitamin E (alpha-tocopherol) 10mg 32%
Tocopherol, gamma 1mg
Vitamin K (phylloquinone) 2297µg 2871%
Fatty acids, total saturated 1g 7%
16:0 1g
Fatty acids, total monounsaturated 3g
18:1 undifferentiated 3g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 1g
18:3 undifferentiated 1g
Phytosterols 55mg
Threonine 1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Phenylalanine 1g
Tyrosine 1g
Valine 1g
Arginine 1g
Alanine 1g
Aspartic acid 1g
Glutamic acid 2g
Glycine 1g
Proline 1g
Serine 1g
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