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PREP10mins
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COOK25mins
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READY IN35mins
- Number of servings: 6
- Calories: 198
Description
The better mash, with spinach for extra points.
View this recipe's directions
ingredient portion sizes
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Ingredients
- cauliflower
- fresh spinach
- garlic
- no-salt seasoning blend
- no-salt-added vegetable stock
- nutmeg
- raw cashew butter
- unsweetened soy milk
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 15% o Carbohydrates 51% o Protein 34% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 6
| Calories 198 | Calories from Fat 63 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 7g | 11% | ||
| Saturated Fat 1g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 751mg | 31% | ||
| Total Carbohydrates 26g | 9% | ||
| Dietary Fiber 12g | 49% | ||
| Sugars 4g | |||
| Protein 17g | 34% | ||
| Vitamin A 44552IU 891% | Vitamin C 168mg 281% | ||
| Calcium 494mg 49% | Iron 14mg 76% | ||
| Vitamin E 10mg 32% | Vitamin K 2297µg 2871% | ||
| Thiamin 0mg 30% | Riboflavin 1mg 57% | ||
| Vitamin D 0IU 0% | Niacin 4mg 20% | ||
| Vitamin B6 1mg 56% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 9% | Folate 966µg 242% | ||
| Phosphorus 317mg 32% | Magnesium 413mg 103% | ||
| Zinc 3mg | Selenium 7µg | ||
| Copper 1mg | Manganese 4mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 577g | ||
| Energy 198kcal | ||
| Energy 832kJ | ||
| Protein 17g | 34% | |
| Total lipid (fat) 7g | 11% | |
| Ash 10g | ||
| Carbohydrate, by difference 26g | 9% | |
| Fiber, total dietary 12g | 49% | |
| Sugars, total 4g | ||
| Glucose (dextrose) 1g | ||
| Fructose 1g | ||
| Calcium, Ca 494mg | 49% | |
| Iron, Fe 14mg | 76% | |
| Magnesium, Mg 413mg | 103% | |
| Phosphorus, P 317mg | 32% | |
| Potassium, K 2925mg | 84% | |
| Sodium, Na 751mg | 31% | |
| Zinc, Zn 3mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 4mg | ||
| Selenium, Se 7µg | ||
| Fluoride, F 1µg | ||
| Vitamin C, total ascorbic acid 168mg | 281% | |
| Riboflavin 1mg | 57% | |
| Niacin 4mg | 20% | |
| Pantothenic acid 1mg | 9% | |
| Vitamin B-6 1mg | 56% | |
| Folate, total 966µg | ||
| Folate, food 966µg | 242% | |
| Folate, DFE 966µg | ||
| Choline, total 124mg | ||
| Betaine 486mg | ||
| Vitamin A, RAE 2220µg | ||
| Carotene, beta 26630µg | ||
| Vitamin A, IU 44552IU | 891% | |
| Lutein + zeaxanthin 57738µg | ||
| Vitamin E (alpha-tocopherol) 10mg | 32% | |
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 2297µg | 2871% | |
| Fatty acids, total saturated 1g | 7% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 3g | ||
| 18:1 undifferentiated 3g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 1g | ||
| 18:3 undifferentiated 1g | ||
| Phytosterols 55mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 1g | ||
| Lysine 1g | ||
| Phenylalanine 1g | ||
| Tyrosine 1g | ||
| Valine 1g | ||
| Arginine 1g | ||
| Alanine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 2g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||