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PREP15mins
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COOK25mins
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READY IN40mins
- Number of servings: 8
- Calories: 249
Description
Incredible cheesy flavor in a dairy-free soup!
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ingredient portion sizes
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Ingredients
- carrot juice
- kale
- mushroom
- no-salt-added vegetable stock
- nutritional yeast
- onion
- raw cashew butter
- tomato sauce
- yellow split pea
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 9% o Carbohydrates 68% o Protein 23% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 249 | Calories from Fat 54 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 6g | 9% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 312mg | 13% | ||
| Total Carbohydrates 42g | 14% | ||
| Dietary Fiber 12g | 49% | ||
| Sugars 11g | |||
| Protein 14g | 28% | ||
| Vitamin A 25912IU 518% | Vitamin C 116mg 194% | ||
| Calcium 176mg 18% | Iron 4mg 23% | ||
| Vitamin E 3mg 11% | Vitamin K 619µg 773% | ||
| Thiamin 1mg 37% | Riboflavin 0mg 25% | ||
| Vitamin D 1IU 0% | Niacin 4mg 21% | ||
| Vitamin B6 1mg 31% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 2mg 16% | Folate 264µg 66% | ||
| Phosphorus 292mg 29% | Magnesium 101mg 25% | ||
| Zinc 3mg | Selenium 6µg | ||
| Copper 2mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 334g | ||
| Energy 249kcal | ||
| Energy 1043kJ | ||
| Protein 14g | 28% | |
| Total lipid (fat) 6g | 9% | |
| Ash 5g | ||
| Carbohydrate, by difference 42g | 14% | |
| Fiber, total dietary 12g | 49% | |
| Sugars, total 11g | ||
| Glucose (dextrose) 2g | ||
| Fructose 1g | ||
| Calcium, Ca 176mg | 18% | |
| Iron, Fe 4mg | 23% | |
| Magnesium, Mg 101mg | 25% | |
| Phosphorus, P 292mg | 29% | |
| Potassium, K 1232mg | 35% | |
| Sodium, Na 312mg | 13% | |
| Zinc, Zn 3mg | ||
| Copper, Cu 2mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 6µg | ||
| Fluoride, F 22µg | ||
| Vitamin C, total ascorbic acid 116mg | 194% | |
| Thiamin 1mg | 37% | |
| Niacin 4mg | 21% | |
| Pantothenic acid 2mg | 16% | |
| Vitamin B-6 1mg | 31% | |
| Folate, total 264µg | ||
| Folate, food 264µg | 66% | |
| Folate, DFE 264µg | ||
| Choline, total 46mg | ||
| Betaine 2mg | ||
| Vitamin A, RAE 1287µg | ||
| Carotene, beta 13455µg | ||
| Carotene, alpha 3889µg | ||
| Cryptoxanthin, beta 71µg | ||
| Vitamin A, IU 25912IU | 518% | |
| Lycopene 8512µg | ||
| Lutein + zeaxanthin 7283µg | ||
| Vitamin E (alpha-tocopherol) 3mg | 11% | |
| Tocopherol, gamma 1mg | ||
| Vitamin D 1IU | 0% | |
| Vitamin K (phylloquinone) 619µg | 773% | |
| Fatty acids, total saturated 1g | 5% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 3g | ||
| 18:1 undifferentiated 2g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 36mg | ||
| Leucine 1g | ||
| Lysine 1g | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 2g | ||