Cheesy Yellow Pea and Kale Soup

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  • Category: Soup
  • Recipe tags: Soup
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 249


Incredible cheesy flavor in a dairy-free soup!

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 249 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 13%
Total Carbohydrates 42g 14%
Dietary Fiber 12g 49%
Sugars 11g
Protein 14g 28%
Vitamin A 25912IU 518% Vitamin C 116mg 194%
Calcium 176mg 18% Iron 4mg 23%
Vitamin E 3mg 11% Vitamin K 619µg 773%
Thiamin 1mg 37% Riboflavin 0mg 25%
Vitamin D 1IU 0% Niacin 4mg 21%
Vitamin B6 1mg 31% Vitamin B12 0µg 0%
Pantothenic acid 2mg 16% Folate 264µg 66%
Phosphorus 292mg 29% Magnesium 101mg 25%
Zinc 3mg Selenium 6µg
Copper 2mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 334g
Energy 249kcal
Energy 1043kJ
Protein 14g 28%
Total lipid (fat) 6g 9%
Ash 5g
Carbohydrate, by difference 42g 14%
Fiber, total dietary 12g 49%
Sugars, total 11g
Glucose (dextrose) 2g
Fructose 1g
Calcium, Ca 176mg 18%
Iron, Fe 4mg 23%
Magnesium, Mg 101mg 25%
Phosphorus, P 292mg 29%
Potassium, K 1232mg 35%
Sodium, Na 312mg 13%
Zinc, Zn 3mg
Copper, Cu 2mg
Manganese, Mn 1mg
Selenium, Se 6µg
Fluoride, F 22µg
Vitamin C, total ascorbic acid 116mg 194%
Thiamin 1mg 37%
Niacin 4mg 21%
Pantothenic acid 2mg 16%
Vitamin B-6 1mg 31%
Folate, total 264µg
Folate, food 264µg 66%
Folate, DFE 264µg
Choline, total 46mg
Betaine 2mg
Vitamin A, RAE 1287µg
Carotene, beta 13455µg
Carotene, alpha 3889µg
Cryptoxanthin, beta 71µg
Vitamin A, IU 25912IU 518%
Lycopene 8512µg
Lutein + zeaxanthin 7283µg
Vitamin E (alpha-tocopherol) 3mg 11%
Tocopherol, gamma 1mg
Vitamin D 1IU 0%
Vitamin K (phylloquinone) 619µg 773%
Fatty acids, total saturated 1g 5%
16:0 1g
Fatty acids, total monounsaturated 3g
18:1 undifferentiated 2g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 36mg
Leucine 1g
Lysine 1g
Arginine 1g
Aspartic acid 1g
Glutamic acid 2g
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