Chived Bean and Potato Salad

Recipe watermark
Login to Rate
  • PREP
  • COOK

  • Category: Side
  • Recipe tags: Side
  • Author: Chef Joseph

  • Number of servings: 8
  • Calories: 301


Get ready for the second Yukon Gold Rush. Adzuki and pinto beans, fresh chives, dill, and paprika might leave you wondering if heaven is indeed one giant potato salad. Let us ease your doubts with three words: homemade vegan mayo.

Customize Add to Favorite New Recipe

Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 301 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 11%
Total Carbohydrates 49g 16%
Dietary Fiber 10g 39%
Sugars 3g
Protein 14g 28%
Vitamin A 3587IU 72% Vitamin C 59mg 98%
Calcium 96mg 10% Iron 7mg 39%
Vitamin E 1mg 2% Vitamin K 22µg 28%
Thiamin 0mg 22% Riboflavin 0mg 11%
Vitamin D 0IU 0% Niacin 3mg 14%
Vitamin B6 1mg 31% Vitamin B12 0µg 0%
Pantothenic acid 1mg 11% Folate 218µg 54%
Phosphorus 279mg 28% Magnesium 127mg 32%
Zinc 3mg Selenium 5µg
Copper 1mg Manganese 2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 213g
Energy 301kcal
Energy 1244kJ
Protein 14g 28%
Total lipid (fat) 7g 11%
Ash 5g
Carbohydrate, by difference 49g 16%
Fiber, total dietary 10g 39%
Sugars, total 3g
Sucrose 1g
Glucose (dextrose) 1g
Fructose 1g
Starch 4g
Calcium, Ca 96mg 10%
Iron, Fe 7mg 39%
Magnesium, Mg 127mg 32%
Phosphorus, P 279mg 28%
Potassium, K 1301mg 37%
Sodium, Na 271mg 11%
Zinc, Zn 3mg
Copper, Cu 1mg
Manganese, Mn 2mg
Selenium, Se 5µg
Fluoride, F 12µg
Vitamin C, total ascorbic acid 59mg 98%
Niacin 3mg 14%
Pantothenic acid 1mg 11%
Vitamin B-6 1mg 31%
Folate, total 218µg
Folate, food 218µg 54%
Folate, DFE 218µg
Choline, total 7mg
Vitamin A, RAE 179µg
Carotene, beta 1814µg
Carotene, alpha 565µg
Cryptoxanthin, beta 102µg
Vitamin A, IU 3587IU 72%
Lutein + zeaxanthin 225µg
Vitamin E (alpha-tocopherol) 1mg 2%
Tocopherol, gamma 1mg
Vitamin K (phylloquinone) 22µg 28%
Fatty acids, total saturated 1g 6%
16:0 1g
Fatty acids, total monounsaturated 3g
18:1 undifferentiated 3g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 23mg
Campesterol 1mg
Beta-sitosterol 16mg
Leucine 1g
Lysine 1g
Arginine 1g
Aspartic acid 1g
Glutamic acid 2g
comments powered by Disqus