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PREP20mins
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COOK10mins
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READY IN30mins
- Number of servings: 8
- Calories: 301
Description
Get ready for the second Yukon Gold Rush. Adzuki and pinto beans, fresh chives, dill, and paprika might leave you wondering if heaven is indeed one giant potato salad. Let us ease your doubts with three words: homemade vegan mayo.
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ingredient portion sizes
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Ingredients
- adzuki bean
- apple cider vinegar
- carrot
- cauliflower
- celery
- chive
- Dijon mustard
- dill weed
- dried parsley
- green pepper
- lemon juice
- mustard
- no salt seasoning
- no salt seasoning blend
- paprika
- pinto bean
- raw cashew
- red pepper
- water
- yukon gold potato
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 10% o Carbohydrates 70% o Protein 20% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 301 | Calories from Fat 63 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 7g | 11% | ||
| Saturated Fat 1g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 271mg | 11% | ||
| Total Carbohydrates 49g | 16% | ||
| Dietary Fiber 10g | 39% | ||
| Sugars 3g | |||
| Protein 14g | 28% | ||
| Vitamin A 3587IU 72% | Vitamin C 59mg 98% | ||
| Calcium 96mg 10% | Iron 7mg 39% | ||
| Vitamin E 1mg 2% | Vitamin K 22µg 28% | ||
| Thiamin 0mg 22% | Riboflavin 0mg 11% | ||
| Vitamin D 0IU 0% | Niacin 3mg 14% | ||
| Vitamin B6 1mg 31% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 11% | Folate 218µg 54% | ||
| Phosphorus 279mg 28% | Magnesium 127mg 32% | ||
| Zinc 3mg | Selenium 5µg | ||
| Copper 1mg | Manganese 2mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 213g | ||
| Energy 301kcal | ||
| Energy 1244kJ | ||
| Protein 14g | 28% | |
| Total lipid (fat) 7g | 11% | |
| Ash 5g | ||
| Carbohydrate, by difference 49g | 16% | |
| Fiber, total dietary 10g | 39% | |
| Sugars, total 3g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 1g | ||
| Fructose 1g | ||
| Starch 4g | ||
| Calcium, Ca 96mg | 10% | |
| Iron, Fe 7mg | 39% | |
| Magnesium, Mg 127mg | 32% | |
| Phosphorus, P 279mg | 28% | |
| Potassium, K 1301mg | 37% | |
| Sodium, Na 271mg | 11% | |
| Zinc, Zn 3mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 2mg | ||
| Selenium, Se 5µg | ||
| Fluoride, F 12µg | ||
| Vitamin C, total ascorbic acid 59mg | 98% | |
| Niacin 3mg | 14% | |
| Pantothenic acid 1mg | 11% | |
| Vitamin B-6 1mg | 31% | |
| Folate, total 218µg | ||
| Folate, food 218µg | 54% | |
| Folate, DFE 218µg | ||
| Choline, total 7mg | ||
| Vitamin A, RAE 179µg | ||
| Carotene, beta 1814µg | ||
| Carotene, alpha 565µg | ||
| Cryptoxanthin, beta 102µg | ||
| Vitamin A, IU 3587IU | 72% | |
| Lutein + zeaxanthin 225µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 2% | |
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 22µg | 28% | |
| Fatty acids, total saturated 1g | 6% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 3g | ||
| 18:1 undifferentiated 3g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 23mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 16mg | ||
| Leucine 1g | ||
| Lysine 1g | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 2g | ||