Portobello Veggie Fajitas

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  • Number of servings: 8
  • Calories: 198


Tasty vegetable fajitas with portobello mushrooms and peppers, zucchini, and onions.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 198 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 282mg 12%
Total Carbohydrates 33g 11%
Dietary Fiber 8g 33%
Sugars 8g
Protein 8g 17%
Vitamin A 3398IU 68% Vitamin C 87mg 144%
Calcium 148mg 15% Iron 3mg 14%
Vitamin E 2mg 7% Vitamin K 73µg 91%
Thiamin 0mg 32% Riboflavin 0mg 22%
Vitamin D 9IU 2% Niacin 7mg 35%
Vitamin B6 1mg 31% Vitamin B12 0µg 1%
Pantothenic acid 1mg 14% Folate 133µg 33%
Phosphorus 300mg 30% Magnesium 64mg 16%
Zinc 2mg Selenium 32µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 260g
Energy 198kcal
Energy 829kJ
Protein 8g 17%
Total lipid (fat) 5g 8%
Ash 4g
Carbohydrate, by difference 33g 11%
Fiber, total dietary 8g 33%
Sugars, total 8g
Glucose (dextrose) 4g
Fructose 3g
Calcium, Ca 148mg 15%
Iron, Fe 3mg 14%
Magnesium, Mg 64mg 16%
Phosphorus, P 300mg 30%
Potassium, K 906mg 26%
Sodium, Na 282mg 12%
Zinc, Zn 2mg
Selenium, Se 32µg
Fluoride, F 1µg
Vitamin C, total ascorbic acid 87mg 144%
Niacin 7mg 35%
Pantothenic acid 1mg 14%
Vitamin B-6 1mg 31%
Folate, total 133µg
Folate, food 133µg 33%
Folate, DFE 133µg
Choline, total 42mg
Betaine 5mg
Vitamin A, RAE 169µg
Carotene, beta 1854µg
Carotene, alpha 72µg
Cryptoxanthin, beta 279µg
Vitamin A, IU 3398IU 68%
Lycopene 875µg
Lutein + zeaxanthin 1370µg
Vitamin E (alpha-tocopherol) 2mg 7%
Vitamin D 9IU 2%
Vitamin K (phylloquinone) 73µg 91%
Dihydrophylloquinone 2µg
Fatty acids, total saturated 2g 11%
16:0 1g
18:0 1g
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 7mg
Stigmasterol 1mg
Campesterol 2mg
Aspartic acid 1g
Glutamic acid 2g
Proline 1g
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