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PREP30mins
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COOK20mins
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READY IN50mins
- Number of servings: 8
- Calories: 198
Description
Tasty vegetable fajitas with portobello mushrooms and peppers, zucchini, and onions.
View this recipe's directions
ingredient portion sizes
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Ingredients
- chili powder
- cilantro
- garlic
- green chili pepper
- ground cumin
- lime juice
- natural whole-wheat tortillas
- no-salt-added vegetable stock
- portobello mushroom cap
- red bell pepper
- red onion
- tomatoes
- zucchini
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 11% o Carbohydrates 71% o Protein 18% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 198 | Calories from Fat 45 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 5g | 8% | ||
| Saturated Fat 2g | 11% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 282mg | 12% | ||
| Total Carbohydrates 33g | 11% | ||
| Dietary Fiber 8g | 33% | ||
| Sugars 8g | |||
| Protein 8g | 17% | ||
| Vitamin A 3398IU 68% | Vitamin C 87mg 144% | ||
| Calcium 148mg 15% | Iron 3mg 14% | ||
| Vitamin E 2mg 7% | Vitamin K 73µg 91% | ||
| Thiamin 0mg 32% | Riboflavin 0mg 22% | ||
| Vitamin D 9IU 2% | Niacin 7mg 35% | ||
| Vitamin B6 1mg 31% | Vitamin B12 0µg 1% | ||
| Pantothenic acid 1mg 14% | Folate 133µg 33% | ||
| Phosphorus 300mg 30% | Magnesium 64mg 16% | ||
| Zinc 2mg | Selenium 32µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 260g | ||
| Energy 198kcal | ||
| Energy 829kJ | ||
| Protein 8g | 17% | |
| Total lipid (fat) 5g | 8% | |
| Ash 4g | ||
| Carbohydrate, by difference 33g | 11% | |
| Fiber, total dietary 8g | 33% | |
| Sugars, total 8g | ||
| Glucose (dextrose) 4g | ||
| Fructose 3g | ||
| Calcium, Ca 148mg | 15% | |
| Iron, Fe 3mg | 14% | |
| Magnesium, Mg 64mg | 16% | |
| Phosphorus, P 300mg | 30% | |
| Potassium, K 906mg | 26% | |
| Sodium, Na 282mg | 12% | |
| Zinc, Zn 2mg | ||
| Selenium, Se 32µg | ||
| Fluoride, F 1µg | ||
| Vitamin C, total ascorbic acid 87mg | 144% | |
| Niacin 7mg | 35% | |
| Pantothenic acid 1mg | 14% | |
| Vitamin B-6 1mg | 31% | |
| Folate, total 133µg | ||
| Folate, food 133µg | 33% | |
| Folate, DFE 133µg | ||
| Choline, total 42mg | ||
| Betaine 5mg | ||
| Vitamin A, RAE 169µg | ||
| Carotene, beta 1854µg | ||
| Carotene, alpha 72µg | ||
| Cryptoxanthin, beta 279µg | ||
| Vitamin A, IU 3398IU | 68% | |
| Lycopene 875µg | ||
| Lutein + zeaxanthin 1370µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 7% | |
| Vitamin D 9IU | 2% | |
| Vitamin K (phylloquinone) 73µg | 91% | |
| Dihydrophylloquinone 2µg | ||
| Fatty acids, total saturated 2g | 11% | |
| 16:0 1g | ||
| 18:0 1g | ||
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 7mg | ||
| Stigmasterol 1mg | ||
| Campesterol 2mg | ||
| Aspartic acid 1g | ||
| Glutamic acid 2g | ||
| Proline 1g | ||