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PREP30mins
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COOK60mins
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READY IN90mins
- Number of servings: 8
- Calories: 431
Description
Call the border patrol and cordon off all plates, this is one you won’t want to share. Black beans, stewed eggplant, bell peppers and squash are seasoned with chili powder, cumin, bay leaf and oregano. Get it quick, before it’s out of your jurisdiction.
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ingredient portion sizes
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Ingredients
- bay leaf
- black bean
- black pepper
- brown rice
- cayenne pepper
- chili powder
- dried oregano
- eggplant
- fresh cilantro
- garlic
- ground cumin
- jalapeno pepper
- no-salt seasoning
- onion
- orange bell pepper
- red bell pepper
- tomatoes
- vegetable stock
- yellow bell pepper
- yellow squash
- zucchini
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ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 3% o Carbohydrates 80% o Protein 17% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 431 | Calories from Fat 27 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 3g | 5% | ||
| Saturated Fat 1g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 201mg | 8% | ||
| Total Carbohydrates 86g | 29% | ||
| Dietary Fiber 15g | 59% | ||
| Sugars 10g | |||
| Protein 19g | 37% | ||
| Vitamin A 2693IU 54% | Vitamin C 149mg 249% | ||
| Calcium 142mg 14% | Iron 5mg 29% | ||
| Vitamin E 3mg 9% | Vitamin K 23µg 29% | ||
| Thiamin 1mg 53% | Riboflavin 0mg 23% | ||
| Vitamin D 0IU 0% | Niacin 6mg 29% | ||
| Vitamin B6 1mg 50% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 2mg 18% | Folate 305µg 76% | ||
| Phosphorus 443mg 44% | Magnesium 204mg 51% | ||
| Zinc 4mg | Selenium 15µg | ||
| Copper 1mg | Manganese 3mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 325g | ||
| Energy 431kcal | ||
| Energy 1802kJ | ||
| Protein 19g | 37% | |
| Total lipid (fat) 3g | 5% | |
| Ash 5g | ||
| Carbohydrate, by difference 86g | 29% | |
| Fiber, total dietary 15g | 59% | |
| Sugars, total 10g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 3g | ||
| Fructose 4g | ||
| Calcium, Ca 142mg | 14% | |
| Iron, Fe 5mg | 29% | |
| Magnesium, Mg 204mg | 51% | |
| Phosphorus, P 443mg | 44% | |
| Potassium, K 1718mg | 49% | |
| Sodium, Na 201mg | 8% | |
| Zinc, Zn 4mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 3mg | ||
| Selenium, Se 15µg | ||
| Fluoride, F 2µg | ||
| Vitamin C, total ascorbic acid 149mg | 249% | |
| Thiamin 1mg | 53% | |
| Niacin 6mg | 29% | |
| Pantothenic acid 2mg | 18% | |
| Vitamin B-6 1mg | 50% | |
| Folate, total 305µg | ||
| Folate, food 305µg | 76% | |
| Folate, DFE 306µg | ||
| Choline, total 70mg | ||
| Vitamin A, RAE 135µg | ||
| Carotene, beta 1422µg | ||
| Carotene, alpha 187µg | ||
| Cryptoxanthin, beta 179µg | ||
| Vitamin A, IU 2693IU | 54% | |
| Lycopene 4497µg | ||
| Lutein + zeaxanthin 2752µg | ||
| Vitamin E (alpha-tocopherol) 3mg | 9% | |
| Vitamin K (phylloquinone) 23µg | 29% | |
| Fatty acids, total saturated 1g | 3% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 14mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 1g | ||
| Lysine 1g | ||
| Phenylalanine 1g | ||
| Tyrosine 1g | ||
| Valine 1g | ||
| Arginine 1g | ||
| Alanine 1g | ||
| Aspartic acid 2g | ||
| Glutamic acid 3g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||