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- Category: Salad Dressing
- Recipe tags: Salad Dressing
- Author: Coach Jodi
- Number of servings: 8
- Calories: 172
Description
Creamy dressing, great for dipping veggies and full of fresh dill flavor. This is a healthier, better version of ranch.
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ingredient portion sizes
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Ingredients
- black pepper
- Dijon mustard
- dried dill
- fresh garlic
- lemon juice
- raw cashew
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 42% o Carbohydrates 39% o Protein 19% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 172 | Calories from Fat 117 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 13g | 19% | ||
| Saturated Fat 2g | 11% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 129mg | 5% | ||
| Total Carbohydrates 12g | 4% | ||
| Dietary Fiber 1g | 5% | ||
| Sugars 2g | |||
| Protein 6g | 11% | ||
| Vitamin A 3IU 0% | Vitamin C 4mg 7% | ||
| Calcium 36mg 4% | Iron 2mg 12% | ||
| Vitamin E 0mg 1% | Vitamin K 10µg 13% | ||
| Thiamin 0mg 9% | Riboflavin 0mg 1% | ||
| Vitamin D 0IU 0% | Niacin 0mg 2% | ||
| Vitamin B6 0mg 8% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 3% | Folate 9µg 2% | ||
| Phosphorus 176mg 18% | Magnesium 88mg 22% | ||
| Zinc 2mg | Selenium 6µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 40g | ||
| Energy 172kcal | ||
| Energy 696kJ | ||
| Protein 6g | 11% | |
| Total lipid (fat) 13g | 19% | |
| Ash 1g | ||
| Carbohydrate, by difference 12g | 4% | |
| Fiber, total dietary 1g | 5% | |
| Sugars, total 2g | ||
| Sucrose 2g | ||
| Starch 7g | ||
| Calcium, Ca 36mg | 4% | |
| Iron, Fe 2mg | 12% | |
| Magnesium, Mg 88mg | 22% | |
| Phosphorus, P 176mg | 18% | |
| Potassium, K 222mg | 6% | |
| Sodium, Na 129mg | 5% | |
| Zinc, Zn 2mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 6µg | ||
| Fluoride, F 21µg | ||
| Vitamin C, total ascorbic acid 4mg | 7% | |
| Folate, total 9µg | ||
| Folate, food 9µg | 2% | |
| Folate, DFE 9µg | ||
| Choline, total 1mg | ||
| Carotene, beta 1µg | ||
| Vitamin A, IU 3IU | 0% | |
| Lutein + zeaxanthin 9µg | ||
| Tocopherol, gamma 2mg | ||
| Vitamin K (phylloquinone) 10µg | 13% | |
| Fatty acids, total saturated 2g | 11% | |
| 16:0 1g | ||
| 18:0 1g | ||
| Fatty acids, total monounsaturated 7g | ||
| 18:1 undifferentiated 7g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 2g | ||
| Phytosterols 2mg | ||
| Campesterol 3mg | ||
| Beta-sitosterol 32mg | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||