Muscle Smoothie

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  • Number of servings: 1
  • Calories: 398


Great after a workout. High in vitamin K, A and C.

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Nutrition Facts

Serving Size

Serving Per Recipe About 1

Amount Per Serving

Calories 398 Calories from Fat 252
% Daily Value*
Total Fat 28g 42%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrates 39g 13%
Dietary Fiber 13g 52%
Sugars 17g
Protein 8g 16%
Vitamin A 4838IU 97% Vitamin C 40mg 66%
Calcium 169mg 17% Iron 2mg 13%
Vitamin E 5mg 17% Vitamin K 324µg 406%
Thiamin 0mg 14% Riboflavin 0mg 23%
Vitamin D 0IU 0% Niacin 3mg 15%
Vitamin B6 1mg 35% Vitamin B12 0µg 0%
Pantothenic acid 2mg 19% Folate 214µg 54%
Phosphorus 176mg 18% Magnesium 123mg 31%
Zinc 2mg Selenium 3µg
Copper 1mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 485g
Energy 398kcal
Energy 1664kJ
Protein 8g 16%
Total lipid (fat) 28g 42%
Ash 4g
Carbohydrate, by difference 39g 13%
Fiber, total dietary 13g 52%
Sugars, total 17g
Sucrose 3g
Glucose (dextrose) 6g
Fructose 8g
Starch 3g
Calcium, Ca 169mg 17%
Iron, Fe 2mg 13%
Magnesium, Mg 123mg 31%
Phosphorus, P 176mg 18%
Potassium, K 1122mg 32%
Sodium, Na 47mg 2%
Zinc, Zn 2mg
Copper, Cu 1mg
Manganese, Mn 1mg
Selenium, Se 3µg
Fluoride, F 177µg
Vitamin C, total ascorbic acid 40mg 66%
Niacin 3mg 15%
Pantothenic acid 2mg 19%
Vitamin B-6 1mg 35%
Folate, total 214µg
Folate, food 214µg 54%
Folate, DFE 214µg
Choline, total 46mg
Betaine 32mg
Vitamin A, RAE 242µg
Carotene, beta 2858µg
Carotene, alpha 44µg
Cryptoxanthin, beta 49µg
Vitamin A, IU 4838IU 97%
Lutein + zeaxanthin 5517µg
Vitamin E (alpha-tocopherol) 5mg 17%
Tocopherol, gamma 3mg
Vitamin K (phylloquinone) 324µg 406%
Fatty acids, total saturated 3g 17%
16:0 3g
Fatty acids, total monounsaturated 13g
16:1 undifferentiated 1g
18:1 undifferentiated 12g
18:1 c 2g
Fatty acids, total polyunsaturated 9g
18:2 undifferentiated 8g
18:2 n-6 c,c 1g
18:3 undifferentiated 2g
Phytosterols 12mg
Stigmasterol 2mg
Campesterol 6mg
Beta-sitosterol 97mg
Leucine 1g
Arginine 1g
Aspartic acid 1g
Glutamic acid 1g
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