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PREP1min
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COOK1min
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READY IN2mins
- Number of servings: 1
- Calories: 398
Description
Great after a workout. High in vitamin K, A and C.
This recipe was submitted by a community member
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ingredient portion sizes
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Ingredients
- almond
- apple
- avocado
- banana
- collard green
- spinach
- walnut
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 37% o Carbohydrates 52% o Protein 11% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 1
| Calories 398 | Calories from Fat 252 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 28g | 42% | ||
| Saturated Fat 3g | 17% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 47mg | 2% | ||
| Total Carbohydrates 39g | 13% | ||
| Dietary Fiber 13g | 52% | ||
| Sugars 17g | |||
| Protein 8g | 16% | ||
| Vitamin A 4838IU 97% | Vitamin C 40mg 66% | ||
| Calcium 169mg 17% | Iron 2mg 13% | ||
| Vitamin E 5mg 17% | Vitamin K 324µg 406% | ||
| Thiamin 0mg 14% | Riboflavin 0mg 23% | ||
| Vitamin D 0IU 0% | Niacin 3mg 15% | ||
| Vitamin B6 1mg 35% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 2mg 19% | Folate 214µg 54% | ||
| Phosphorus 176mg 18% | Magnesium 123mg 31% | ||
| Zinc 2mg | Selenium 3µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 485g | ||
| Energy 398kcal | ||
| Energy 1664kJ | ||
| Protein 8g | 16% | |
| Total lipid (fat) 28g | 42% | |
| Ash 4g | ||
| Carbohydrate, by difference 39g | 13% | |
| Fiber, total dietary 13g | 52% | |
| Sugars, total 17g | ||
| Sucrose 3g | ||
| Glucose (dextrose) 6g | ||
| Fructose 8g | ||
| Starch 3g | ||
| Calcium, Ca 169mg | 17% | |
| Iron, Fe 2mg | 13% | |
| Magnesium, Mg 123mg | 31% | |
| Phosphorus, P 176mg | 18% | |
| Potassium, K 1122mg | 32% | |
| Sodium, Na 47mg | 2% | |
| Zinc, Zn 2mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 3µg | ||
| Fluoride, F 177µg | ||
| Vitamin C, total ascorbic acid 40mg | 66% | |
| Niacin 3mg | 15% | |
| Pantothenic acid 2mg | 19% | |
| Vitamin B-6 1mg | 35% | |
| Folate, total 214µg | ||
| Folate, food 214µg | 54% | |
| Folate, DFE 214µg | ||
| Choline, total 46mg | ||
| Betaine 32mg | ||
| Vitamin A, RAE 242µg | ||
| Carotene, beta 2858µg | ||
| Carotene, alpha 44µg | ||
| Cryptoxanthin, beta 49µg | ||
| Vitamin A, IU 4838IU | 97% | |
| Lutein + zeaxanthin 5517µg | ||
| Vitamin E (alpha-tocopherol) 5mg | 17% | |
| Tocopherol, gamma 3mg | ||
| Vitamin K (phylloquinone) 324µg | 406% | |
| Fatty acids, total saturated 3g | 17% | |
| 16:0 3g | ||
| Fatty acids, total monounsaturated 13g | ||
| 16:1 undifferentiated 1g | ||
| 18:1 undifferentiated 12g | ||
| 18:1 c 2g | ||
| Fatty acids, total polyunsaturated 9g | ||
| 18:2 undifferentiated 8g | ||
| 18:2 n-6 c,c 1g | ||
| 18:3 undifferentiated 2g | ||
| Phytosterols 12mg | ||
| Stigmasterol 2mg | ||
| Campesterol 6mg | ||
| Beta-sitosterol 97mg | ||
| Leucine 1g | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||