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PREP30mins
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COOK45mins
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READY IN75mins
- Number of servings: 16
- Calories: 400
Description
Be careful with these brownies, you might think your fridge is broken but it’s just holding a moment of silence.
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ingredient portion sizes
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Ingredients
- baking powder
- baking soda
- balsamic vinegar
- beet
- carrot
- date
- egg white
- fresh spinach
- pineapple
- raw cashew
- spelt flour
- unsweetened applesauce
- unsweetened cocoa powder
- unsweetened soy milk
- vanilla
- walnut
- whole wheat pastry flour
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 14% o Carbohydrates 75% o Protein 11% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 16
| Calories 400 | Calories from Fat 117 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 13g | 20% | ||
| Saturated Fat 2g | 11% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 267mg | 11% | ||
| Total Carbohydrates 70g | 23% | ||
| Dietary Fiber 8g | 33% | ||
| Sugars 43g | |||
| Protein 10g | 20% | ||
| Vitamin A 1636IU 33% | Vitamin C 7mg 11% | ||
| Calcium 99mg 10% | Iron 3mg 18% | ||
| Vitamin E 0mg 2% | Vitamin K 19µg 24% | ||
| Thiamin 0mg 14% | Riboflavin 0mg 9% | ||
| Vitamin D 6IU 1% | Niacin 2mg 11% | ||
| Vitamin B6 0mg 16% | Vitamin B12 0µg 2% | ||
| Pantothenic acid 1mg 9% | Folate 40µg 10% | ||
| Phosphorus 286mg 29% | Magnesium 135mg 34% | ||
| Zinc 2mg | Selenium 11µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 81g | ||
| Energy 400kcal | ||
| Energy 1675kJ | ||
| Protein 10g | 20% | |
| Total lipid (fat) 13g | 20% | |
| Ash 3g | ||
| Carbohydrate, by difference 70g | 23% | |
| Fiber, total dietary 8g | 33% | |
| Sugars, total 43g | ||
| Sucrose 3g | ||
| Glucose (dextrose) 19g | ||
| Fructose 20g | ||
| Maltose 1g | ||
| Starch 10g | ||
| Calcium, Ca 99mg | 10% | |
| Iron, Fe 3mg | 18% | |
| Magnesium, Mg 135mg | 34% | |
| Phosphorus, P 286mg | 29% | |
| Potassium, K 787mg | 22% | |
| Sodium, Na 267mg | 11% | |
| Zinc, Zn 2mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 11µg | ||
| Vitamin C, total ascorbic acid 7mg | 11% | |
| Niacin 2mg | 11% | |
| Pantothenic acid 1mg | 9% | |
| Folate, total 40µg | ||
| Folate, food 40µg | 10% | |
| Folate, DFE 40µg | ||
| Choline, total 11mg | ||
| Betaine 8mg | ||
| Vitamin A, RAE 80µg | ||
| Carotene, beta 827µg | ||
| Carotene, alpha 278µg | ||
| Cryptoxanthin, beta 3µg | ||
| Vitamin A, IU 1636IU | 33% | |
| Lutein + zeaxanthin 298µg | ||
| Tocopherol, gamma 2mg | ||
| Vitamin D 6IU | 1% | |
| Vitamin K (phylloquinone) 19µg | 24% | |
| Fatty acids, total saturated 2g | 11% | |
| 16:0 1g | ||
| 18:0 1g | ||
| Fatty acids, total monounsaturated 5g | ||
| 18:1 undifferentiated 5g | ||
| Fatty acids, total polyunsaturated 4g | ||
| 18:2 undifferentiated 4g | ||
| 18:3 undifferentiated 1g | ||
| Phytosterols 2mg | ||
| Campesterol 2mg | ||
| Beta-sitosterol 26mg | ||
| Leucine 1g | ||
| Valine 1g | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 2g | ||
| Proline 1g | ||
| Serine 1g | ||
| Caffeine 8mg | ||
| Theobromine 69mg | ||