Best Brownies Ever with Cashew Cream Icing

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  • Number of servings: 16
  • Calories: 400


Be careful with these brownies, you might think your fridge is broken but it’s just holding a moment of silence.

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Nutrition Facts

Serving Size

Serving Per Recipe About 16

Amount Per Serving

Calories 400 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 11%
Total Carbohydrates 70g 23%
Dietary Fiber 8g 33%
Sugars 43g
Protein 10g 20%
Vitamin A 1636IU 33% Vitamin C 7mg 11%
Calcium 99mg 10% Iron 3mg 18%
Vitamin E 0mg 2% Vitamin K 19µg 24%
Thiamin 0mg 14% Riboflavin 0mg 9%
Vitamin D 6IU 1% Niacin 2mg 11%
Vitamin B6 0mg 16% Vitamin B12 0µg 2%
Pantothenic acid 1mg 9% Folate 40µg 10%
Phosphorus 286mg 29% Magnesium 135mg 34%
Zinc 2mg Selenium 11µg
Copper 1mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 81g
Energy 400kcal
Energy 1675kJ
Protein 10g 20%
Total lipid (fat) 13g 20%
Ash 3g
Carbohydrate, by difference 70g 23%
Fiber, total dietary 8g 33%
Sugars, total 43g
Sucrose 3g
Glucose (dextrose) 19g
Fructose 20g
Maltose 1g
Starch 10g
Calcium, Ca 99mg 10%
Iron, Fe 3mg 18%
Magnesium, Mg 135mg 34%
Phosphorus, P 286mg 29%
Potassium, K 787mg 22%
Sodium, Na 267mg 11%
Zinc, Zn 2mg
Copper, Cu 1mg
Manganese, Mn 1mg
Selenium, Se 11µg
Vitamin C, total ascorbic acid 7mg 11%
Niacin 2mg 11%
Pantothenic acid 1mg 9%
Folate, total 40µg
Folate, food 40µg 10%
Folate, DFE 40µg
Choline, total 11mg
Betaine 8mg
Vitamin A, RAE 80µg
Carotene, beta 827µg
Carotene, alpha 278µg
Cryptoxanthin, beta 3µg
Vitamin A, IU 1636IU 33%
Lutein + zeaxanthin 298µg
Tocopherol, gamma 2mg
Vitamin D 6IU 1%
Vitamin K (phylloquinone) 19µg 24%
Fatty acids, total saturated 2g 11%
16:0 1g
18:0 1g
Fatty acids, total monounsaturated 5g
18:1 undifferentiated 5g
Fatty acids, total polyunsaturated 4g
18:2 undifferentiated 4g
18:3 undifferentiated 1g
Phytosterols 2mg
Campesterol 2mg
Beta-sitosterol 26mg
Leucine 1g
Valine 1g
Arginine 1g
Aspartic acid 1g
Glutamic acid 2g
Proline 1g
Serine 1g
Caffeine 8mg
Theobromine 69mg
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