Spicy Tofu with Hazelnuts and Vegetables

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 256


A little sweet and just enough spicy. Broccoli, tofu, and hazelnuts topped with scallions, ginger, and a touch of date sugar.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 256 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2009mg 84%
Total Carbohydrates 25g 8%
Dietary Fiber 5g 19%
Sugars 10g
Protein 11g 23%
Vitamin A 5487IU 110% Vitamin C 90mg 151%
Calcium 156mg 16% Iron 3mg 19%
Vitamin E 4mg 14% Vitamin K 108µg 135%
Thiamin 0mg 16% Riboflavin 0mg 18%
Vitamin D 0IU 0% Niacin 2mg 9%
Vitamin B6 0mg 20% Vitamin B12 0µg 0%
Pantothenic acid 1mg 7% Folate 118µg 30%
Phosphorus 196mg 20% Magnesium 104mg 26%
Zinc 2mg Selenium 13µg
Copper 1mg Manganese 2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 204g
Energy 256kcal
Energy 1020kJ
Protein 11g 23%
Total lipid (fat) 15g 23%
Ash 7g
Carbohydrate, by difference 25g 8%
Fiber, total dietary 5g 19%
Sugars, total 10g
Sucrose 2g
Glucose (dextrose) 2g
Fructose 2g
Calcium, Ca 156mg 16%
Iron, Fe 3mg 19%
Magnesium, Mg 104mg 26%
Phosphorus, P 196mg 20%
Potassium, K 659mg 19%
Sodium, Na 2009mg 84%
Zinc, Zn 2mg
Copper, Cu 1mg
Manganese, Mn 2mg
Selenium, Se 13µg
Fluoride, F 11µg
Vitamin C, total ascorbic acid 90mg 151%
Niacin 2mg 9%
Pantothenic acid 1mg 7%
Folate, total 118µg
Folate, food 118µg 30%
Folate, DFE 118µg
Choline, total 17mg
Vitamin A, RAE 274µg
Carotene, beta 1944µg
Carotene, alpha 560µg
Cryptoxanthin, beta 95µg
Vitamin A, IU 5487IU 110%
Lutein + zeaxanthin 635µg
Vitamin E (alpha-tocopherol) 4mg 14%
Vitamin K (phylloquinone) 108µg 135%
Fatty acids, total saturated 1g 7%
16:0 1g
Fatty acids, total monounsaturated 8g
18:1 undifferentiated 8g
Fatty acids, total polyunsaturated 5g
18:2 undifferentiated 4g
Phytosterols 18mg
Campesterol 1mg
Beta-sitosterol 21mg
Leucine 1g
Lysine 1g
Phenylalanine 1g
Valine 1g
Arginine 1g
Aspartic acid 1g
Glutamic acid 2g
Glycine 1g
Proline 1g
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