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PREP20mins
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COOK60mins
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READY IN80mins
- Number of servings: 8
- Calories: 256
Description
A little sweet and just enough spicy. Broccoli, tofu, and hazelnuts topped with scallions, ginger, and a touch of date sugar.
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ingredient portion sizes
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Ingredients
- Bragg Liquid Amino
- broccoli floret
- carrot
- cayenne
- date sugar
- garlic
- ground ginger
- hazelnuts
- onion
- raw almond butter
- red pepper
- rice vinegar
- scallion
- tofu
- water
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ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 29% o Carbohydrates 48% o Protein 22% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 256 | Calories from Fat 135 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 15g | 23% | ||
| Saturated Fat 1g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 2009mg | 84% | ||
| Total Carbohydrates 25g | 8% | ||
| Dietary Fiber 5g | 19% | ||
| Sugars 10g | |||
| Protein 11g | 23% | ||
| Vitamin A 5487IU 110% | Vitamin C 90mg 151% | ||
| Calcium 156mg 16% | Iron 3mg 19% | ||
| Vitamin E 4mg 14% | Vitamin K 108µg 135% | ||
| Thiamin 0mg 16% | Riboflavin 0mg 18% | ||
| Vitamin D 0IU 0% | Niacin 2mg 9% | ||
| Vitamin B6 0mg 20% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 7% | Folate 118µg 30% | ||
| Phosphorus 196mg 20% | Magnesium 104mg 26% | ||
| Zinc 2mg | Selenium 13µg | ||
| Copper 1mg | Manganese 2mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 204g | ||
| Energy 256kcal | ||
| Energy 1020kJ | ||
| Protein 11g | 23% | |
| Total lipid (fat) 15g | 23% | |
| Ash 7g | ||
| Carbohydrate, by difference 25g | 8% | |
| Fiber, total dietary 5g | 19% | |
| Sugars, total 10g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 2g | ||
| Fructose 2g | ||
| Calcium, Ca 156mg | 16% | |
| Iron, Fe 3mg | 19% | |
| Magnesium, Mg 104mg | 26% | |
| Phosphorus, P 196mg | 20% | |
| Potassium, K 659mg | 19% | |
| Sodium, Na 2009mg | 84% | |
| Zinc, Zn 2mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 2mg | ||
| Selenium, Se 13µg | ||
| Fluoride, F 11µg | ||
| Vitamin C, total ascorbic acid 90mg | 151% | |
| Niacin 2mg | 9% | |
| Pantothenic acid 1mg | 7% | |
| Folate, total 118µg | ||
| Folate, food 118µg | 30% | |
| Folate, DFE 118µg | ||
| Choline, total 17mg | ||
| Vitamin A, RAE 274µg | ||
| Carotene, beta 1944µg | ||
| Carotene, alpha 560µg | ||
| Cryptoxanthin, beta 95µg | ||
| Vitamin A, IU 5487IU | 110% | |
| Lutein + zeaxanthin 635µg | ||
| Vitamin E (alpha-tocopherol) 4mg | 14% | |
| Vitamin K (phylloquinone) 108µg | 135% | |
| Fatty acids, total saturated 1g | 7% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 8g | ||
| 18:1 undifferentiated 8g | ||
| Fatty acids, total polyunsaturated 5g | ||
| 18:2 undifferentiated 4g | ||
| Phytosterols 18mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 21mg | ||
| Leucine 1g | ||
| Lysine 1g | ||
| Phenylalanine 1g | ||
| Valine 1g | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 2g | ||
| Glycine 1g | ||
| Proline 1g | ||