Marinated Kale (with a kick)

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  • Category: Side
  • Recipe tags: Side
  • Author: Coach Jodi and Chef AJ

  • Number of servings: 8
  • Calories: 209


The ginger and red pepper flakes spice up this colorful, low-sodium, high-nutrient side.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 209 Calories from Fat 63
% Daily Value*
Total Fat 7g 10%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrates 36g 12%
Dietary Fiber 7g 28%
Sugars 25g
Protein 7g 14%
Vitamin A 9887IU 198% Vitamin C 157mg 261%
Calcium 190mg 19% Iron 2mg 12%
Vitamin E 4mg 15% Vitamin K 602µg 753%
Thiamin 0mg 9% Riboflavin 0mg 15%
Vitamin D 0IU 0% Niacin 2mg 10%
Vitamin B6 0mg 23% Vitamin B12 0µg 0%
Pantothenic acid 1mg 5% Folate 149µg 37%
Phosphorus 164mg 16% Magnesium 91mg 23%
Zinc 1mg Selenium 1µg
Copper 1mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 134g
Energy 209kcal
Energy 876kJ
Protein 7g 14%
Total lipid (fat) 7g 10%
Ash 3g
Carbohydrate, by difference 36g 12%
Fiber, total dietary 7g 28%
Sugars, total 25g
Sucrose 1g
Glucose (dextrose) 11g
Fructose 11g
Calcium, Ca 190mg 19%
Iron, Fe 2mg 12%
Magnesium, Mg 91mg 23%
Phosphorus, P 164mg 16%
Potassium, K 813mg 23%
Sodium, Na 37mg 2%
Zinc, Zn 1mg
Copper, Cu 1mg
Manganese, Mn 1mg
Selenium, Se 1µg
Fluoride, F 7µg
Vitamin C, total ascorbic acid 157mg 261%
Niacin 2mg 10%
Pantothenic acid 1mg 5%
Folate, total 149µg
Folate, food 149µg 37%
Folate, DFE 149µg
Choline, total 12mg
Vitamin A, RAE 495µg
Carotene, beta 5765µg
Carotene, alpha 54µg
Cryptoxanthin, beta 280µg
Vitamin A, IU 9887IU 198%
Lutein + zeaxanthin 7005µg
Vitamin E (alpha-tocopherol) 4mg 15%
Vitamin K (phylloquinone) 602µg 753%
Fatty acids, total saturated 1g 3%
Fatty acids, total monounsaturated 3g
18:1 undifferentiated 3g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 2g
Phytosterols 14mg
Campesterol 1mg
Beta-sitosterol 13mg
Glutamic acid 1g
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