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PREP20mins
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COOK60mins
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READY IN80mins
- Number of servings: 8
- Calories: 209
Description
The ginger and red pepper flakes spice up this colorful, low-sodium, high-nutrient side.
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ingredient portion sizes
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Ingredients
- balsamic vinegar
- date
- garlic
- ginger
- kale
- raw and unsalted almond butter
- red pepper flake
- roasted red pepper
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 13% o Carbohydrates 73% o Protein 14% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 209 | Calories from Fat 63 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 7g | 10% | ||
| Saturated Fat 1g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 37mg | 2% | ||
| Total Carbohydrates 36g | 12% | ||
| Dietary Fiber 7g | 28% | ||
| Sugars 25g | |||
| Protein 7g | 14% | ||
| Vitamin A 9887IU 198% | Vitamin C 157mg 261% | ||
| Calcium 190mg 19% | Iron 2mg 12% | ||
| Vitamin E 4mg 15% | Vitamin K 602µg 753% | ||
| Thiamin 0mg 9% | Riboflavin 0mg 15% | ||
| Vitamin D 0IU 0% | Niacin 2mg 10% | ||
| Vitamin B6 0mg 23% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 5% | Folate 149µg 37% | ||
| Phosphorus 164mg 16% | Magnesium 91mg 23% | ||
| Zinc 1mg | Selenium 1µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 134g | ||
| Energy 209kcal | ||
| Energy 876kJ | ||
| Protein 7g | 14% | |
| Total lipid (fat) 7g | 10% | |
| Ash 3g | ||
| Carbohydrate, by difference 36g | 12% | |
| Fiber, total dietary 7g | 28% | |
| Sugars, total 25g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 11g | ||
| Fructose 11g | ||
| Calcium, Ca 190mg | 19% | |
| Iron, Fe 2mg | 12% | |
| Magnesium, Mg 91mg | 23% | |
| Phosphorus, P 164mg | 16% | |
| Potassium, K 813mg | 23% | |
| Sodium, Na 37mg | 2% | |
| Zinc, Zn 1mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 1µg | ||
| Fluoride, F 7µg | ||
| Vitamin C, total ascorbic acid 157mg | 261% | |
| Niacin 2mg | 10% | |
| Pantothenic acid 1mg | 5% | |
| Folate, total 149µg | ||
| Folate, food 149µg | 37% | |
| Folate, DFE 149µg | ||
| Choline, total 12mg | ||
| Vitamin A, RAE 495µg | ||
| Carotene, beta 5765µg | ||
| Carotene, alpha 54µg | ||
| Cryptoxanthin, beta 280µg | ||
| Vitamin A, IU 9887IU | 198% | |
| Lutein + zeaxanthin 7005µg | ||
| Vitamin E (alpha-tocopherol) 4mg | 15% | |
| Vitamin K (phylloquinone) 602µg | 753% | |
| Fatty acids, total saturated 1g | 3% | |
| Fatty acids, total monounsaturated 3g | ||
| 18:1 undifferentiated 3g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 2g | ||
| Phytosterols 14mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 13mg | ||
| Glutamic acid 1g | ||