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PREP25mins
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COOK50mins
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READY IN75mins
- Number of servings: 16
- Calories: 301
Description
A fudgey chocolate cake with raspberry sauce.
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ingredient portion sizes
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Ingredients
- All Natural Raspberry Reserves
- baking powder
- baking soda
- beet
- carrot
- date
- dried currant
- natural non-alkalized cocoa powder
- olive oil
- pineapple
- ripe banana
- unsweetened applesauce
- vanilla extract
- walnut
- water
- whole wheat flour
- zucchini
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 8% o Carbohydrates 86% o Protein 6% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 16
| Calories 301 | Calories from Fat 54 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 6g | 9% | ||
| Saturated Fat 1g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 251mg | 10% | ||
| Total Carbohydrates 64g | 21% | ||
| Dietary Fiber 6g | 25% | ||
| Sugars 44g | |||
| Protein 5g | 9% | ||
| Vitamin A 1113IU 22% | Vitamin C 8mg 14% | ||
| Calcium 69mg 7% | Iron 1mg 8% | ||
| Vitamin E 0mg 1% | Vitamin K 3µg 4% | ||
| Thiamin 0mg 7% | Riboflavin 0mg 5% | ||
| Vitamin D 0IU 0% | Niacin 1mg 7% | ||
| Vitamin B6 0mg 14% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 6% | Folate 37µg 9% | ||
| Phosphorus 122mg 12% | Magnesium 61mg 15% | ||
| Zinc 1mg | Selenium 7µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 67g | ||
| Energy 301kcal | ||
| Energy 1260kJ | ||
| Protein 5g | 9% | |
| Total lipid (fat) 6g | 9% | |
| Ash 2g | ||
| Carbohydrate, by difference 64g | 21% | |
| Fiber, total dietary 6g | 25% | |
| Sugars, total 44g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 18g | ||
| Fructose 18g | ||
| Starch 1g | ||
| Calcium, Ca 69mg | 7% | |
| Iron, Fe 1mg | 8% | |
| Magnesium, Mg 61mg | 15% | |
| Phosphorus, P 122mg | 12% | |
| Potassium, K 637mg | 18% | |
| Sodium, Na 251mg | 10% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 7µg | ||
| Fluoride, F 3µg | ||
| Vitamin C, total ascorbic acid 8mg | 14% | |
| Niacin 1mg | 7% | |
| Pantothenic acid 1mg | 6% | |
| Folate, total 37µg | ||
| Folate, food 37µg | 9% | |
| Folate, DFE 37µg | ||
| Choline, total 14mg | ||
| Betaine 11mg | ||
| Vitamin A, RAE 55µg | ||
| Carotene, beta 561µg | ||
| Carotene, alpha 212µg | ||
| Cryptoxanthin, beta 1µg | ||
| Vitamin A, IU 1113IU | 22% | |
| Lutein + zeaxanthin 127µg | ||
| Tocopherol, gamma 2mg | ||
| Vitamin K (phylloquinone) 3µg | 4% | |
| Fatty acids, total saturated 1g | 3% | |
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 4g | ||
| 18:2 undifferentiated 3g | ||
| 18:3 undifferentiated 1g | ||
| Phytosterols 6mg | ||
| Beta-sitosterol 6mg | ||
| Glutamic acid 1g | ||
| Caffeine 3mg | ||
| Theobromine 28mg | ||