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PREP5mins
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COOK0mins
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READY IN5mins
- Number of servings: 8
- Calories: 224
Description
A healthy dip, spread, or icing. Macadamia nuts work wonders as icing when sweetened with dates!
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ingredient portion sizes
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Ingredients
- date
- macadamia nut
- unsweetened soy milk
- vanilla extract
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 45% o Carbohydrates 47% o Protein 8% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 224 | Calories from Fat 153 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 17g | 27% | ||
| Saturated Fat 3g | 14% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 13mg | 1% | ||
| Total Carbohydrates 18g | 6% | ||
| Dietary Fiber 3g | 13% | ||
| Sugars 14g | |||
| Protein 3g | 6% | ||
| Vitamin A 91IU 2% | Vitamin C 0mg 0% | ||
| Calcium 69mg 7% | Iron 1mg 6% | ||
| Vitamin E 0mg 0% | Vitamin K 1µg 1% | ||
| Thiamin 0mg 22% | Riboflavin 0mg 7% | ||
| Vitamin D 15IU 4% | Niacin 1mg 5% | ||
| Vitamin B6 0mg 6% | Vitamin B12 0µg 6% | ||
| Pantothenic acid 0mg 3% | Folate 5µg 1% | ||
| Phosphorus 63mg 6% | Magnesium 44mg 11% | ||
| Zinc 0mg | Selenium 1µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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|---|---|---|
| Water 33g | ||
| Energy 224kcal | ||
| Energy 938kJ | ||
| Protein 3g | 6% | |
| Total lipid (fat) 17g | 27% | |
| Ash 1g | ||
| Carbohydrate, by difference 18g | 6% | |
| Fiber, total dietary 3g | 13% | |
| Sugars, total 14g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 6g | ||
| Fructose 6g | ||
| Calcium, Ca 69mg | 7% | |
| Iron, Fe 1mg | 6% | |
| Magnesium, Mg 44mg | 11% | |
| Phosphorus, P 63mg | 6% | |
| Potassium, K 251mg | 7% | |
| Sodium, Na 13mg | 1% | |
| Manganese, Mn 1mg | ||
| Selenium, Se 1µg | ||
| Niacin 1mg | 5% | |
| Folate, total 5µg | ||
| Folate, food 5µg | 1% | |
| Folate, DFE 5µg | ||
| Choline, total 2mg | ||
| Vitamin A, RAE 1µg | ||
| Carotene, beta 17µg | ||
| Vitamin A, IU 91IU | 2% | |
| Lutein + zeaxanthin 4µg | ||
| Vitamin D 15IU | 4% | |
| Vitamin K (phylloquinone) 1µg | 1% | |
| Fatty acids, total saturated 3g | 14% | |
| 16:0 1g | ||
| 18:0 1g | ||
| Fatty acids, total monounsaturated 13g | ||
| 16:1 undifferentiated 3g | ||
| 18:1 undifferentiated 10g | ||
| Fatty acids, total polyunsaturated 1g | ||
| Phytosterols 26mg | ||
| Campesterol 2mg | ||
| Beta-sitosterol 24mg | ||
| Glutamic acid 1g | ||