Vanilla Macadamia Cream

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  • Number of servings: 8
  • Calories: 224


A healthy dip, spread, or icing. Macadamia nuts work wonders as icing when sweetened with dates!

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 224 Calories from Fat 153
% Daily Value*
Total Fat 17g 27%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrates 18g 6%
Dietary Fiber 3g 13%
Sugars 14g
Protein 3g 6%
Vitamin A 91IU 2% Vitamin C 0mg 0%
Calcium 69mg 7% Iron 1mg 6%
Vitamin E 0mg 0% Vitamin K 1µg 1%
Thiamin 0mg 22% Riboflavin 0mg 7%
Vitamin D 15IU 4% Niacin 1mg 5%
Vitamin B6 0mg 6% Vitamin B12 0µg 6%
Pantothenic acid 0mg 3% Folate 5µg 1%
Phosphorus 63mg 6% Magnesium 44mg 11%
Zinc 0mg Selenium 1µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 33g
Energy 224kcal
Energy 938kJ
Protein 3g 6%
Total lipid (fat) 17g 27%
Ash 1g
Carbohydrate, by difference 18g 6%
Fiber, total dietary 3g 13%
Sugars, total 14g
Sucrose 1g
Glucose (dextrose) 6g
Fructose 6g
Calcium, Ca 69mg 7%
Iron, Fe 1mg 6%
Magnesium, Mg 44mg 11%
Phosphorus, P 63mg 6%
Potassium, K 251mg 7%
Sodium, Na 13mg 1%
Manganese, Mn 1mg
Selenium, Se 1µg
Niacin 1mg 5%
Folate, total 5µg
Folate, food 5µg 1%
Folate, DFE 5µg
Choline, total 2mg
Vitamin A, RAE 1µg
Carotene, beta 17µg
Vitamin A, IU 91IU 2%
Lutein + zeaxanthin 4µg
Vitamin D 15IU 4%
Vitamin K (phylloquinone) 1µg 1%
Fatty acids, total saturated 3g 14%
16:0 1g
18:0 1g
Fatty acids, total monounsaturated 13g
16:1 undifferentiated 3g
18:1 undifferentiated 10g
Fatty acids, total polyunsaturated 1g
Phytosterols 26mg
Campesterol 2mg
Beta-sitosterol 24mg
Glutamic acid 1g
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