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PREP6mins
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COOK0mins
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READY IN6mins
- Number of servings: 8
- Calories: 91
Description
Cherries blended together with banana and cocoa powder for dark chocolate richness. Enjoy this healthy smoothie recipe.
View this recipe's directions
ingredient portion sizes
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Ingredients
- baby spinach
- blueberry
- cherry
- ground flax seeds
- ice
- natural non-alkalized cocoa powder
- pomegranate juice
- ripe banana
- unsweetened soy milk
- vanilla extract
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 9% o Carbohydrates 81% o Protein 10% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 91 | Calories from Fat 18 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 2g | 3% | ||
| Saturated Fat 0g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 18mg | 1% | ||
| Total Carbohydrates 18g | 6% | ||
| Dietary Fiber 3g | 11% | ||
| Sugars 12g | |||
| Protein 2g | 5% | ||
| Vitamin A 454IU 9% | Vitamin C 7mg 11% | ||
| Calcium 57mg 6% | Iron 1mg 4% | ||
| Vitamin E 0mg 1% | Vitamin K 26µg 32% | ||
| Thiamin 0mg 8% | Riboflavin 0mg 7% | ||
| Vitamin D 15IU 4% | Niacin 1mg 3% | ||
| Vitamin B6 0mg 8% | Vitamin B12 0µg 6% | ||
| Pantothenic acid 0mg 3% | Folate 25µg 6% | ||
| Phosphorus 49mg 5% | Magnesium 34mg 9% | ||
| Zinc 0mg | Selenium 1µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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|---|---|---|
| Water 110g | ||
| Energy 91kcal | ||
| Energy 381kJ | ||
| Protein 2g | 5% | |
| Total lipid (fat) 2g | 3% | |
| Ash 1g | ||
| Carbohydrate, by difference 18g | 6% | |
| Fiber, total dietary 3g | 11% | |
| Sugars, total 12g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 5g | ||
| Fructose 5g | ||
| Starch 2g | ||
| Calcium, Ca 57mg | 6% | |
| Iron, Fe 1mg | 4% | |
| Magnesium, Mg 34mg | 9% | |
| Phosphorus, P 49mg | 5% | |
| Potassium, K 309mg | 9% | |
| Sodium, Na 18mg | 1% | |
| Selenium, Se 1µg | ||
| Fluoride, F 1µg | ||
| Vitamin C, total ascorbic acid 7mg | 11% | |
| Niacin 1mg | 3% | |
| Folate, total 25µg | ||
| Folate, food 25µg | 6% | |
| Folate, DFE 25µg | ||
| Choline, total 9mg | ||
| Betaine 4mg | ||
| Vitamin A, RAE 20µg | ||
| Carotene, beta 231µg | ||
| Carotene, alpha 7µg | ||
| Vitamin A, IU 454IU | 9% | |
| Lutein + zeaxanthin 510µg | ||
| Tocopherol, gamma 1mg | ||
| Vitamin D 15IU | 4% | |
| Vitamin K (phylloquinone) 26µg | 32% | |
| Fatty acids, total polyunsaturated 1g | ||
| 18:3 undifferentiated 1g | ||
| Phytosterols 7mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 2mg | ||
| Caffeine 2mg | ||
| Theobromine 14mg | ||