Be well - talk to a nutrition life coach now.
Don't have a coaching account yet?
Sign up at no charge and get healthy now.
Sign up at no charge and get healthy now.
-
PREP75mins
-
COOK65mins
-
READY IN140mins
- Number of servings: 8
- Calories: 1149
Description
A healthy pie that eats like a cheesecake, hold the food coma.
View this recipe's directions
ingredient portion sizes
Don't have an account?
Sign up for FREE
Ingredients
- date
- date sugar
- medjool date
- natural cocoa powder
- oat
- raw cashews
- ripe banana
- soft tofu
- vanilla
- vanilla soy milk
- walnut
- yam
View this recipe's directions
ingredient portion sizes
Don't have an account?
Sign up for FREE
Nutrition Facts Chart
|
Loading...
|
|||||
|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 7% o Carbohydrates 86% o Protein 6% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 1149 | Calories from Fat 189 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 21g | 32% | ||
| Saturated Fat 3g | 17% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 23mg | 1% | ||
| Total Carbohydrates 250g | 83% | ||
| Dietary Fiber 27g | 106% | ||
| Sugars 185g | |||
| Protein 18g | 37% | ||
| Vitamin A 541IU 11% | Vitamin C 11mg 19% | ||
| Calcium 266mg 27% | Iron 7mg 38% | ||
| Vitamin E 1mg 2% | Vitamin K 19µg 23% | ||
| Thiamin 1mg 33% | Riboflavin 0mg 18% | ||
| Vitamin D 11IU 3% | Niacin 5mg 27% | ||
| Vitamin B6 1mg 54% | Vitamin B12 0µg 5% | ||
| Pantothenic acid 3mg 30% | Folate 86µg 22% | ||
| Phosphorus 538mg 54% | Magnesium 322mg 81% | ||
| Zinc 4mg | Selenium 8µg | ||
| Copper 2mg | Manganese 3mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 148g | ||
| Energy 1149kcal | ||
| Energy 4810kJ | ||
| Protein 18g | 37% | |
| Total lipid (fat) 21g | 32% | |
| Ash 7g | ||
| Carbohydrate, by difference 250g | 83% | |
| Fiber, total dietary 27g | 106% | |
| Sugars, total 185g | ||
| Sucrose 4g | ||
| Glucose (dextrose) 92g | ||
| Fructose 87g | ||
| Maltose 1g | ||
| Starch 8g | ||
| Calcium, Ca 266mg | 27% | |
| Iron, Fe 7mg | 38% | |
| Magnesium, Mg 322mg | 81% | |
| Phosphorus, P 538mg | 54% | |
| Potassium, K 2822mg | 81% | |
| Sodium, Na 23mg | 1% | |
| Zinc, Zn 4mg | ||
| Copper, Cu 2mg | ||
| Manganese, Mn 3mg | ||
| Selenium, Se 8µg | ||
| Vitamin C, total ascorbic acid 11mg | 19% | |
| Thiamin 1mg | 33% | |
| Niacin 5mg | 27% | |
| Pantothenic acid 3mg | 30% | |
| Vitamin B-6 1mg | 54% | |
| Folate, total 86µg | ||
| Folate, food 86µg | 22% | |
| Folate, DFE 84µg | ||
| Choline, total 41mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 23µg | ||
| Carotene, beta 293µg | ||
| Carotene, alpha 4µg | ||
| Vitamin A, IU 541IU | 11% | |
| Lutein + zeaxanthin 75µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 2% | |
| Tocopherol, gamma 3mg | ||
| Vitamin D 11IU | 3% | |
| Vitamin K (phylloquinone) 19µg | 23% | |
| Fatty acids, total saturated 3g | 17% | |
| 16:0 2g | ||
| 18:0 1g | ||
| Fatty acids, total monounsaturated 8g | ||
| 18:1 undifferentiated 8g | ||
| Fatty acids, total polyunsaturated 7g | ||
| 18:2 undifferentiated 6g | ||
| 18:3 undifferentiated 1g | ||
| Phytosterols 8mg | ||
| Campesterol 3mg | ||
| Beta-sitosterol 38mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 1g | ||
| Lysine 1g | ||
| Phenylalanine 1g | ||
| Valine 1g | ||
| Arginine 1g | ||
| Alanine 1g | ||
| Aspartic acid 2g | ||
| Glutamic acid 3g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||
| Alcohol, ethyl 1g | ||
| Caffeine 12mg | ||
| Theobromine 111mg | ||