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PREP60mins
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COOK30mins
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READY IN90mins
- Number of servings: 8
- Calories: 125
Description
A hardy, classic Italian pasta dish that's kind to the body. This lasagna is bursting with garlic and tomato sauce and layered with a creamy soy cheese filling.
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ingredient portion sizes
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Ingredients
- broccoli floret
- carrot
- Daiya Mozzarella
- garlic
- HFN ricotta
- HFN tomato sauce
- Italian seasoning
- oregano
- portobello mushroom
- spinach
- whole wheat lasagna noodle
- yellow squash
- zucchini
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 9% o Carbohydrates 71% o Protein 20% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 125 | Calories from Fat 27 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 3g | 4% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 222mg | 9% | ||
| Total Carbohydrates 22g | 7% | ||
| Dietary Fiber 4g | 16% | ||
| Sugars 14g | |||
| Protein 6g | 13% | ||
| Vitamin A 8618IU 172% | Vitamin C 53mg 88% | ||
| Calcium 176mg 18% | Iron 1mg 8% | ||
| Vitamin E 1mg 4% | Vitamin K 61µg 76% | ||
| Thiamin 0mg 7% | Riboflavin 0mg 15% | ||
| Vitamin D 2IU 1% | Niacin 3mg 13% | ||
| Vitamin B6 0mg 17% | Vitamin B12 0µg 2% | ||
| Pantothenic acid 1mg 9% | Folate 68µg 17% | ||
| Phosphorus 209mg 21% | Magnesium 55mg 14% | ||
| Zinc 1mg | Selenium 9µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 158g | ||
| Energy 125kcal | ||
| Energy 345kJ | ||
| Protein 6g | 13% | |
| Total lipid (fat) 3g | 4% | |
| Ash 2g | ||
| Carbohydrate, by difference 22g | 7% | |
| Fiber, total dietary 4g | 16% | |
| Sugars, total 14g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 1g | ||
| Fructose 1g | ||
| Calcium, Ca 176mg | 18% | |
| Iron, Fe 1mg | 8% | |
| Magnesium, Mg 55mg | 14% | |
| Phosphorus, P 209mg | 21% | |
| Potassium, K 590mg | 17% | |
| Sodium, Na 222mg | 9% | |
| Zinc, Zn 1mg | ||
| Selenium, Se 9µg | ||
| Fluoride, F 1µg | ||
| Vitamin C, total ascorbic acid 53mg | 88% | |
| Niacin 3mg | 13% | |
| Pantothenic acid 1mg | 9% | |
| Folate, total 84µg | ||
| Folate, food 68µg | 17% | |
| Folate, DFE 68µg | ||
| Choline, total 18mg | ||
| Betaine 9mg | ||
| Vitamin A, RAE 412µg | ||
| Retinol 62µg | ||
| Carotene, beta 3167µg | ||
| Carotene, alpha 1113µg | ||
| Vitamin A, IU 8618IU | 172% | |
| Lutein + zeaxanthin 2567µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 4% | |
| Vitamin D 2IU | 1% | |
| Vitamin K (phylloquinone) 61µg | 76% | |
| Fatty acids, total saturated 1g | 5% | |
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Phytosterols 2mg | ||
| Glutamic acid 1g | ||