Not-Your-Momma's Lasagna

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 125


A hardy, classic Italian pasta dish that's kind to the body. This lasagna is bursting with garlic and tomato sauce and layered with a creamy soy cheese filling.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 125 Calories from Fat 27
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 222mg 9%
Total Carbohydrates 22g 7%
Dietary Fiber 4g 16%
Sugars 14g
Protein 6g 13%
Vitamin A 8618IU 172% Vitamin C 53mg 88%
Calcium 176mg 18% Iron 1mg 8%
Vitamin E 1mg 4% Vitamin K 61µg 76%
Thiamin 0mg 7% Riboflavin 0mg 15%
Vitamin D 2IU 1% Niacin 3mg 13%
Vitamin B6 0mg 17% Vitamin B12 0µg 2%
Pantothenic acid 1mg 9% Folate 68µg 17%
Phosphorus 209mg 21% Magnesium 55mg 14%
Zinc 1mg Selenium 9µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 158g
Energy 125kcal
Energy 345kJ
Protein 6g 13%
Total lipid (fat) 3g 4%
Ash 2g
Carbohydrate, by difference 22g 7%
Fiber, total dietary 4g 16%
Sugars, total 14g
Sucrose 1g
Glucose (dextrose) 1g
Fructose 1g
Calcium, Ca 176mg 18%
Iron, Fe 1mg 8%
Magnesium, Mg 55mg 14%
Phosphorus, P 209mg 21%
Potassium, K 590mg 17%
Sodium, Na 222mg 9%
Zinc, Zn 1mg
Selenium, Se 9µg
Fluoride, F 1µg
Vitamin C, total ascorbic acid 53mg 88%
Niacin 3mg 13%
Pantothenic acid 1mg 9%
Folate, total 84µg
Folate, food 68µg 17%
Folate, DFE 68µg
Choline, total 18mg
Betaine 9mg
Vitamin A, RAE 412µg
Retinol 62µg
Carotene, beta 3167µg
Carotene, alpha 1113µg
Vitamin A, IU 8618IU 172%
Lutein + zeaxanthin 2567µg
Vitamin E (alpha-tocopherol) 1mg 4%
Vitamin D 2IU 1%
Vitamin K (phylloquinone) 61µg 76%
Fatty acids, total saturated 1g 5%
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Phytosterols 2mg
Glutamic acid 1g
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