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PREP5mins
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COOK0mins
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READY IN5mins
- Number of servings: 8
- Calories: 214
Description
Peanut butter blended with ripe avocados, cocoa powder, and vanilla extract to make a creamy, chocolaty mousse - perfect for dipping berries and fresh fruit.
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ingredient portion sizes
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Ingredients
- avocado
- date
- natural non-alkalized cocoa powder
- natural peanut butter
- seasonal berry
- vanilla extract
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 14% o Carbohydrates 79% o Protein 7% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 214 | Calories from Fat 63 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 7g | 11% | ||
| Saturated Fat 1g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 42mg | 2% | ||
| Total Carbohydrates 40g | 13% | ||
| Dietary Fiber 6g | 24% | ||
| Sugars 31g | |||
| Protein 4g | 7% | ||
| Vitamin A 97IU 2% | Vitamin C 2mg 4% | ||
| Calcium 41mg 4% | Iron 1mg 6% | ||
| Vitamin E 1mg 3% | Vitamin K 6µg 8% | ||
| Thiamin 0mg 3% | Riboflavin 0mg 4% | ||
| Vitamin D 0IU 0% | Niacin 2mg 11% | ||
| Vitamin B6 0mg 11% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 7% | Folate 26µg 7% | ||
| Phosphorus 90mg 9% | Magnesium 62mg 15% | ||
| Zinc 1mg | Selenium 4µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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|---|---|---|
| Water 50g | ||
| Energy 214kcal | ||
| Energy 896kJ | ||
| Protein 4g | 7% | |
| Total lipid (fat) 7g | 11% | |
| Ash 2g | ||
| Carbohydrate, by difference 40g | 13% | |
| Fiber, total dietary 6g | 24% | |
| Sugars, total 31g | ||
| Glucose (dextrose) 16g | ||
| Fructose 15g | ||
| Calcium, Ca 41mg | 4% | |
| Iron, Fe 1mg | 6% | |
| Magnesium, Mg 62mg | 15% | |
| Phosphorus, P 90mg | 9% | |
| Potassium, K 508mg | 15% | |
| Sodium, Na 42mg | 2% | |
| Zinc, Zn 1mg | ||
| Selenium, Se 4µg | ||
| Fluoride, F 17µg | ||
| Vitamin C, total ascorbic acid 2mg | 4% | |
| Niacin 2mg | 11% | |
| Pantothenic acid 1mg | 7% | |
| Folate, total 26µg | ||
| Folate, food 26µg | 7% | |
| Folate, DFE 26µg | ||
| Choline, total 13mg | ||
| Vitamin A, RAE 5µg | ||
| Carotene, beta 53µg | ||
| Carotene, alpha 5µg | ||
| Cryptoxanthin, beta 5µg | ||
| Vitamin A, IU 97IU | 2% | |
| Lutein + zeaxanthin 66µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 3% | |
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 6µg | 8% | |
| Fatty acids, total saturated 1g | 7% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 4g | ||
| 18:1 undifferentiated 3g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Campesterol 1mg | ||
| Beta-sitosterol 14mg | ||
| Glutamic acid 1g | ||
| Caffeine 8mg | ||
| Theobromine 69mg | ||