Chocolate Peanut Butter Mousse

Recipe watermark
Login to Rate
  • PREP
  • COOK

  • Number of servings: 8
  • Calories: 214


Peanut butter blended with ripe avocados, cocoa powder, and vanilla extract to make a creamy, chocolaty mousse - perfect for dipping berries and fresh fruit.

Customize Add to Favorite New Recipe

Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 214 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrates 40g 13%
Dietary Fiber 6g 24%
Sugars 31g
Protein 4g 7%
Vitamin A 97IU 2% Vitamin C 2mg 4%
Calcium 41mg 4% Iron 1mg 6%
Vitamin E 1mg 3% Vitamin K 6µg 8%
Thiamin 0mg 3% Riboflavin 0mg 4%
Vitamin D 0IU 0% Niacin 2mg 11%
Vitamin B6 0mg 11% Vitamin B12 0µg 0%
Pantothenic acid 1mg 7% Folate 26µg 7%
Phosphorus 90mg 9% Magnesium 62mg 15%
Zinc 1mg Selenium 4µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 50g
Energy 214kcal
Energy 896kJ
Protein 4g 7%
Total lipid (fat) 7g 11%
Ash 2g
Carbohydrate, by difference 40g 13%
Fiber, total dietary 6g 24%
Sugars, total 31g
Glucose (dextrose) 16g
Fructose 15g
Calcium, Ca 41mg 4%
Iron, Fe 1mg 6%
Magnesium, Mg 62mg 15%
Phosphorus, P 90mg 9%
Potassium, K 508mg 15%
Sodium, Na 42mg 2%
Zinc, Zn 1mg
Selenium, Se 4µg
Fluoride, F 17µg
Vitamin C, total ascorbic acid 2mg 4%
Niacin 2mg 11%
Pantothenic acid 1mg 7%
Folate, total 26µg
Folate, food 26µg 7%
Folate, DFE 26µg
Choline, total 13mg
Vitamin A, RAE 5µg
Carotene, beta 53µg
Carotene, alpha 5µg
Cryptoxanthin, beta 5µg
Vitamin A, IU 97IU 2%
Lutein + zeaxanthin 66µg
Vitamin E (alpha-tocopherol) 1mg 3%
Tocopherol, gamma 1mg
Vitamin K (phylloquinone) 6µg 8%
Fatty acids, total saturated 1g 7%
16:0 1g
Fatty acids, total monounsaturated 4g
18:1 undifferentiated 3g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Campesterol 1mg
Beta-sitosterol 14mg
Glutamic acid 1g
Caffeine 8mg
Theobromine 69mg
comments powered by Disqus