Chocolate Smoothie

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  • Number of servings: 1
  • Calories: 283


Delicious chocolate breakfast treat. Great for after a workout.

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Nutrition Facts

Serving Size

Serving Per Recipe About 1

Amount Per Serving

Calories 283 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrates 42g 14%
Dietary Fiber 10g 42%
Sugars 21g
Protein 11g 23%
Vitamin A 5716IU 114% Vitamin C 61mg 102%
Calcium 160mg 16% Iron 4mg 24%
Vitamin E 3mg 11% Vitamin K 295µg 369%
Thiamin 0mg 26% Riboflavin 0mg 22%
Vitamin D 0IU 0% Niacin 3mg 13%
Vitamin B6 1mg 29% Vitamin B12 0µg 0%
Pantothenic acid 1mg 10% Folate 179µg 45%
Phosphorus 253mg 25% Magnesium 192mg 48%
Zinc 2mg Selenium 11µg
Copper 1mg Manganese 2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 397g
Energy 283kcal
Energy 1182kJ
Protein 11g 23%
Total lipid (fat) 11g 17%
Ash 4g
Carbohydrate, by difference 42g 14%
Fiber, total dietary 10g 42%
Sugars, total 21g
Sucrose 7g
Glucose (dextrose) 4g
Fructose 5g
Starch 3g
Calcium, Ca 160mg 16%
Iron, Fe 4mg 24%
Magnesium, Mg 192mg 48%
Phosphorus, P 253mg 25%
Potassium, K 999mg 29%
Sodium, Na 120mg 5%
Zinc, Zn 2mg
Copper, Cu 1mg
Manganese, Mn 2mg
Selenium, Se 11µg
Fluoride, F 86µg
Vitamin C, total ascorbic acid 61mg 102%
Niacin 3mg 13%
Pantothenic acid 1mg 10%
Vitamin B-6 1mg 29%
Folate, total 179µg
Folate, food 179µg 45%
Folate, DFE 179µg
Choline, total 63mg
Betaine 63mg
Vitamin A, RAE 286µg
Carotene, beta 3422µg
Carotene, alpha 15µg
Vitamin A, IU 5716IU 114%
Lutein + zeaxanthin 7401µg
Vitamin E (alpha-tocopherol) 3mg 11%
Tocopherol, gamma 2mg
Vitamin K (phylloquinone) 295µg 369%
Fatty acids, total saturated 1g 7%
16:0 1g
Fatty acids, total monounsaturated 4g
18:1 undifferentiated 4g
18:1 c 2g
Fatty acids, total polyunsaturated 5g
18:2 undifferentiated 2g
18:2 n-6 c,c 1g
18:3 undifferentiated 3g
Phytosterols 20mg
Stigmasterol 1mg
Campesterol 5mg
Beta-sitosterol 19mg
Leucine 1g
Valine 1g
Arginine 1g
Aspartic acid 1g
Glutamic acid 2g
Glycine 1g
Caffeine 12mg
Theobromine 111mg
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