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PREP1min
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COOK1min
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READY IN2mins
- Number of servings: 1
- Calories: 283
Description
Delicious chocolate breakfast treat. Great for after a workout.
This recipe was submitted by a community member
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ingredient portion sizes
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Ingredients
- almond
- banana
- cocoa powder
- flax seed
- pineapple
- soy milk
- spinach
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 18% o Carbohydrates 65% o Protein 17% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 1
| Calories 283 | Calories from Fat 99 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 11g | 17% | ||
| Saturated Fat 1g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 120mg | 5% | ||
| Total Carbohydrates 42g | 14% | ||
| Dietary Fiber 10g | 42% | ||
| Sugars 21g | |||
| Protein 11g | 23% | ||
| Vitamin A 5716IU 114% | Vitamin C 61mg 102% | ||
| Calcium 160mg 16% | Iron 4mg 24% | ||
| Vitamin E 3mg 11% | Vitamin K 295µg 369% | ||
| Thiamin 0mg 26% | Riboflavin 0mg 22% | ||
| Vitamin D 0IU 0% | Niacin 3mg 13% | ||
| Vitamin B6 1mg 29% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 10% | Folate 179µg 45% | ||
| Phosphorus 253mg 25% | Magnesium 192mg 48% | ||
| Zinc 2mg | Selenium 11µg | ||
| Copper 1mg | Manganese 2mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 397g | ||
| Energy 283kcal | ||
| Energy 1182kJ | ||
| Protein 11g | 23% | |
| Total lipid (fat) 11g | 17% | |
| Ash 4g | ||
| Carbohydrate, by difference 42g | 14% | |
| Fiber, total dietary 10g | 42% | |
| Sugars, total 21g | ||
| Sucrose 7g | ||
| Glucose (dextrose) 4g | ||
| Fructose 5g | ||
| Starch 3g | ||
| Calcium, Ca 160mg | 16% | |
| Iron, Fe 4mg | 24% | |
| Magnesium, Mg 192mg | 48% | |
| Phosphorus, P 253mg | 25% | |
| Potassium, K 999mg | 29% | |
| Sodium, Na 120mg | 5% | |
| Zinc, Zn 2mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 2mg | ||
| Selenium, Se 11µg | ||
| Fluoride, F 86µg | ||
| Vitamin C, total ascorbic acid 61mg | 102% | |
| Niacin 3mg | 13% | |
| Pantothenic acid 1mg | 10% | |
| Vitamin B-6 1mg | 29% | |
| Folate, total 179µg | ||
| Folate, food 179µg | 45% | |
| Folate, DFE 179µg | ||
| Choline, total 63mg | ||
| Betaine 63mg | ||
| Vitamin A, RAE 286µg | ||
| Carotene, beta 3422µg | ||
| Carotene, alpha 15µg | ||
| Vitamin A, IU 5716IU | 114% | |
| Lutein + zeaxanthin 7401µg | ||
| Vitamin E (alpha-tocopherol) 3mg | 11% | |
| Tocopherol, gamma 2mg | ||
| Vitamin K (phylloquinone) 295µg | 369% | |
| Fatty acids, total saturated 1g | 7% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 4g | ||
| 18:1 undifferentiated 4g | ||
| 18:1 c 2g | ||
| Fatty acids, total polyunsaturated 5g | ||
| 18:2 undifferentiated 2g | ||
| 18:2 n-6 c,c 1g | ||
| 18:3 undifferentiated 3g | ||
| Phytosterols 20mg | ||
| Stigmasterol 1mg | ||
| Campesterol 5mg | ||
| Beta-sitosterol 19mg | ||
| Leucine 1g | ||
| Valine 1g | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 2g | ||
| Glycine 1g | ||
| Caffeine 12mg | ||
| Theobromine 111mg | ||