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PREP30mins
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COOK30mins
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READY IN60mins
- Number of servings: 8
- Calories: 286
Description
Black-eyed peas, garlic, sage, onions, and peppers, this classic dish from the South is typically served on New Year’s Day and symbolic of romance, good fortune, and—in this case—amazing health.
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ingredient portion sizes
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Ingredients
- bay leaf
- black-eyed pea
- brown rice
- celery
- dried oregano
- dried sage
- fresh thyme
- garlic
- green bell pepper
- jalapeno pepper
- lemon
- no salt seasoning
- no-salt-added vegetable stock
- onion
- plum tomato
- red wine vinegar
- scallion
- smoked paprika
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 3% o Carbohydrates 86% o Protein 11% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 286 | Calories from Fat 18 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 2g | 3% | ||
| Saturated Fat 0g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 126mg | 5% | ||
| Total Carbohydrates 60g | 20% | ||
| Dietary Fiber 9g | 35% | ||
| Sugars 7g | |||
| Protein 8g | 15% | ||
| Vitamin A 1527IU 31% | Vitamin C 51mg 85% | ||
| Calcium 167mg 17% | Iron 3mg 15% | ||
| Vitamin E 1mg 3% | Vitamin K 71µg 89% | ||
| Thiamin 0mg 23% | Riboflavin 0mg 13% | ||
| Vitamin D 0IU 0% | Niacin 4mg 20% | ||
| Vitamin B6 1mg 26% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 11% | Folate 177µg 44% | ||
| Phosphorus 240mg 24% | Magnesium 127mg 32% | ||
| Zinc 2mg | Selenium 13µg | ||
| Copper 0mg | Manganese 2mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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||
|---|---|---|
| Water 228g | ||
| Energy 286kcal | ||
| Energy 1196kJ | ||
| Protein 8g | 15% | |
| Total lipid (fat) 2g | 3% | |
| Ash 3g | ||
| Carbohydrate, by difference 60g | 20% | |
| Fiber, total dietary 9g | 35% | |
| Sugars, total 7g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 2g | ||
| Fructose 1g | ||
| Calcium, Ca 167mg | 17% | |
| Iron, Fe 3mg | 15% | |
| Magnesium, Mg 127mg | 32% | |
| Phosphorus, P 240mg | 24% | |
| Potassium, K 784mg | 22% | |
| Sodium, Na 126mg | 5% | |
| Zinc, Zn 2mg | ||
| Manganese, Mn 2mg | ||
| Selenium, Se 13µg | ||
| Fluoride, F 3µg | ||
| Vitamin C, total ascorbic acid 51mg | 85% | |
| Niacin 4mg | 20% | |
| Pantothenic acid 1mg | 11% | |
| Vitamin B-6 1mg | 26% | |
| Folate, total 177µg | ||
| Folate, food 177µg | 44% | |
| Folate, DFE 177µg | ||
| Choline, total 24mg | ||
| Vitamin A, RAE 75µg | ||
| Carotene, beta 523µg | ||
| Carotene, alpha 27µg | ||
| Cryptoxanthin, beta 24µg | ||
| Vitamin A, IU 1527IU | 31% | |
| Lycopene 399µg | ||
| Lutein + zeaxanthin 617µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 3% | |
| Vitamin K (phylloquinone) 71µg | 89% | |
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 14mg | ||
| Leucine 1g | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||