Hoppin' John

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 286


Black-eyed peas, garlic, sage, onions, and peppers, this classic dish from the South is typically served on New Year’s Day and symbolic of romance, good fortune, and—in this case—amazing health.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 286 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 126mg 5%
Total Carbohydrates 60g 20%
Dietary Fiber 9g 35%
Sugars 7g
Protein 8g 15%
Vitamin A 1527IU 31% Vitamin C 51mg 85%
Calcium 167mg 17% Iron 3mg 15%
Vitamin E 1mg 3% Vitamin K 71µg 89%
Thiamin 0mg 23% Riboflavin 0mg 13%
Vitamin D 0IU 0% Niacin 4mg 20%
Vitamin B6 1mg 26% Vitamin B12 0µg 0%
Pantothenic acid 1mg 11% Folate 177µg 44%
Phosphorus 240mg 24% Magnesium 127mg 32%
Zinc 2mg Selenium 13µg
Copper 0mg Manganese 2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 228g
Energy 286kcal
Energy 1196kJ
Protein 8g 15%
Total lipid (fat) 2g 3%
Ash 3g
Carbohydrate, by difference 60g 20%
Fiber, total dietary 9g 35%
Sugars, total 7g
Sucrose 1g
Glucose (dextrose) 2g
Fructose 1g
Calcium, Ca 167mg 17%
Iron, Fe 3mg 15%
Magnesium, Mg 127mg 32%
Phosphorus, P 240mg 24%
Potassium, K 784mg 22%
Sodium, Na 126mg 5%
Zinc, Zn 2mg
Manganese, Mn 2mg
Selenium, Se 13µg
Fluoride, F 3µg
Vitamin C, total ascorbic acid 51mg 85%
Niacin 4mg 20%
Pantothenic acid 1mg 11%
Vitamin B-6 1mg 26%
Folate, total 177µg
Folate, food 177µg 44%
Folate, DFE 177µg
Choline, total 24mg
Vitamin A, RAE 75µg
Carotene, beta 523µg
Carotene, alpha 27µg
Cryptoxanthin, beta 24µg
Vitamin A, IU 1527IU 31%
Lycopene 399µg
Lutein + zeaxanthin 617µg
Vitamin E (alpha-tocopherol) 1mg 3%
Vitamin K (phylloquinone) 71µg 89%
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 14mg
Leucine 1g
Arginine 1g
Aspartic acid 1g
Glutamic acid 1g
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