Quinoa, Beet and Arugula Salad

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  • Category: Salad
  • Recipe tags: Salad
  • Author: Chef Joseph

  • Number of servings: 8
  • Calories: 247


A gorgeous salad that tastes as great as it looks.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 247 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrates 37g 12%
Dietary Fiber 7g 27%
Sugars 5g
Protein 9g 18%
Vitamin A 1368IU 27% Vitamin C 23mg 39%
Calcium 73mg 7% Iron 3mg 16%
Vitamin E 2mg 7% Vitamin K 34µg 42%
Thiamin 0mg 16% Riboflavin 0mg 13%
Vitamin D 0IU 0% Niacin 2mg 9%
Vitamin B6 0mg 20% Vitamin B12 0µg 0%
Pantothenic acid 1mg 8% Folate 164µg 41%
Phosphorus 263mg 26% Magnesium 123mg 31%
Zinc 2mg Selenium 4µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 166g
Energy 247kcal
Energy 1034kJ
Protein 9g 18%
Total lipid (fat) 8g 12%
Ash 2g
Carbohydrate, by difference 37g 12%
Fiber, total dietary 7g 27%
Sugars, total 5g
Glucose (dextrose) 1g
Fructose 2g
Starch 22g
Calcium, Ca 73mg 7%
Iron, Fe 3mg 16%
Magnesium, Mg 123mg 31%
Phosphorus, P 263mg 26%
Potassium, K 762mg 22%
Sodium, Na 36mg 2%
Zinc, Zn 2mg
Manganese, Mn 1mg
Selenium, Se 4µg
Fluoride, F 4µg
Vitamin C, total ascorbic acid 23mg 39%
Niacin 2mg 9%
Pantothenic acid 1mg 8%
Folate, total 164µg
Folate, food 164µg 41%
Folate, DFE 164µg
Choline, total 46mg
Betaine 305mg
Vitamin A, RAE 69µg
Carotene, beta 764µg
Carotene, alpha 108µg
Cryptoxanthin, beta 6µg
Vitamin A, IU 1368IU 27%
Lycopene 2624µg
Lutein + zeaxanthin 958µg
Vitamin E (alpha-tocopherol) 2mg 7%
Tocopherol, gamma 3mg
Vitamin K (phylloquinone) 34µg 42%
Fatty acids, total saturated 1g 5%
16:0 1g
Fatty acids, total monounsaturated 3g
18:1 undifferentiated 3g
Fatty acids, total polyunsaturated 4g
18:2 undifferentiated 3g
18:3 undifferentiated 1g
Phytosterols 14mg
Campesterol 1mg
Beta-sitosterol 17mg
Arginine 1g
Aspartic acid 1g
Glutamic acid 2g
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