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PREP20mins
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COOK110mins
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READY IN130mins
- Number of servings: 8
- Calories: 247
Description
A gorgeous salad that tastes as great as it looks.
View this recipe's directions
ingredient portion sizes
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Ingredients
- arugula
- avocado
- golden and red beet
- lemon juice
- quinoa
- tomatoes
- walnut
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 15% o Carbohydrates 69% o Protein 16% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 247 | Calories from Fat 72 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 8g | 12% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 36mg | 2% | ||
| Total Carbohydrates 37g | 12% | ||
| Dietary Fiber 7g | 27% | ||
| Sugars 5g | |||
| Protein 9g | 18% | ||
| Vitamin A 1368IU 27% | Vitamin C 23mg 39% | ||
| Calcium 73mg 7% | Iron 3mg 16% | ||
| Vitamin E 2mg 7% | Vitamin K 34µg 42% | ||
| Thiamin 0mg 16% | Riboflavin 0mg 13% | ||
| Vitamin D 0IU 0% | Niacin 2mg 9% | ||
| Vitamin B6 0mg 20% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 8% | Folate 164µg 41% | ||
| Phosphorus 263mg 26% | Magnesium 123mg 31% | ||
| Zinc 2mg | Selenium 4µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 166g | ||
| Energy 247kcal | ||
| Energy 1034kJ | ||
| Protein 9g | 18% | |
| Total lipid (fat) 8g | 12% | |
| Ash 2g | ||
| Carbohydrate, by difference 37g | 12% | |
| Fiber, total dietary 7g | 27% | |
| Sugars, total 5g | ||
| Glucose (dextrose) 1g | ||
| Fructose 2g | ||
| Starch 22g | ||
| Calcium, Ca 73mg | 7% | |
| Iron, Fe 3mg | 16% | |
| Magnesium, Mg 123mg | 31% | |
| Phosphorus, P 263mg | 26% | |
| Potassium, K 762mg | 22% | |
| Sodium, Na 36mg | 2% | |
| Zinc, Zn 2mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 4µg | ||
| Fluoride, F 4µg | ||
| Vitamin C, total ascorbic acid 23mg | 39% | |
| Niacin 2mg | 9% | |
| Pantothenic acid 1mg | 8% | |
| Folate, total 164µg | ||
| Folate, food 164µg | 41% | |
| Folate, DFE 164µg | ||
| Choline, total 46mg | ||
| Betaine 305mg | ||
| Vitamin A, RAE 69µg | ||
| Carotene, beta 764µg | ||
| Carotene, alpha 108µg | ||
| Cryptoxanthin, beta 6µg | ||
| Vitamin A, IU 1368IU | 27% | |
| Lycopene 2624µg | ||
| Lutein + zeaxanthin 958µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 7% | |
| Tocopherol, gamma 3mg | ||
| Vitamin K (phylloquinone) 34µg | 42% | |
| Fatty acids, total saturated 1g | 5% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 3g | ||
| 18:1 undifferentiated 3g | ||
| Fatty acids, total polyunsaturated 4g | ||
| 18:2 undifferentiated 3g | ||
| 18:3 undifferentiated 1g | ||
| Phytosterols 14mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 17mg | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 2g | ||