Cranberry Glazed Turkey Breast

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 379


Organic, lean turkey breast with fresh sage, thyme, and cranberry sauce glaze.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 379 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 144mg 6%
Total Carbohydrates 43g 14%
Dietary Fiber 7g 26%
Sugars 30g
Protein 45g 90%
Vitamin A 598IU 12% Vitamin C 92mg 153%
Calcium 119mg 12% Iron 2mg 13%
Vitamin E 1mg 3% Vitamin K 38µg 48%
Thiamin 0mg 14% Riboflavin 0mg 24%
Vitamin D 15IU 4% Niacin 18mg 89%
Vitamin B6 1mg 71% Vitamin B12 1µg 9%
Pantothenic acid 2mg 19% Folate 76µg 19%
Phosphorus 389mg 39% Magnesium 88mg 22%
Zinc 3mg Selenium 43µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 333g
Energy 379kcal
Energy 1590kJ
Protein 45g 90%
Total lipid (fat) 4g 6%
Ash 3g
Carbohydrate, by difference 43g 14%
Fiber, total dietary 7g 26%
Sugars, total 30g
Sucrose 4g
Glucose (dextrose) 10g
Fructose 10g
Calcium, Ca 119mg 12%
Iron, Fe 2mg 13%
Magnesium, Mg 88mg 22%
Phosphorus, P 389mg 39%
Potassium, K 875mg 25%
Sodium, Na 144mg 6%
Zinc, Zn 3mg
Selenium, Se 43µg
Vitamin C, total ascorbic acid 92mg 153%
Niacin 18mg 89%
Pantothenic acid 2mg 19%
Vitamin B-6 1mg 71%
Folate, total 76µg
Folate, food 76µg 19%
Folate, DFE 76µg
Choline, total 139mg
Betaine 9mg
Vitamin B-12 1µg 9%
Vitamin A, RAE 33µg
Retinol 4µg
Carotene, beta 240µg
Carotene, alpha 9µg
Cryptoxanthin, beta 210µg
Vitamin A, IU 598IU 12%
Lutein + zeaxanthin 257µg
Vitamin E (alpha-tocopherol) 1mg 3%
Vitamin D 15IU 4%
Vitamin K (phylloquinone) 38µg 48%
Fatty acids, total saturated 1g 5%
16:0 1g
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
18:1 c 1g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
18:2 n-6 c,c 1g
Cholesterol 113mg 38%
Phytosterols 31mg
Threonine 1g
Isoleucine 1g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Tyrosine 1g
Valine 1g
Arginine 2g
Histidine 1g
Alanine 2g
Aspartic acid 3g
Glutamic acid 6g
Glycine 2g
Proline 2g
Serine 2g
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