Cream of Cabbage Soup

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  • Category: Soup
  • Recipe tags: Soup
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 130


Smooth textured soup with chunks of cabbage and leafy greens.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 130 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 365mg 15%
Total Carbohydrates 24g 8%
Dietary Fiber 6g 23%
Sugars 10g
Protein 4g 9%
Vitamin A 15059IU 301% Vitamin C 67mg 112%
Calcium 109mg 11% Iron 2mg 11%
Vitamin E 1mg 4% Vitamin K 144µg 180%
Thiamin 0mg 14% Riboflavin 0mg 8%
Vitamin D 0IU 0% Niacin 1mg 5%
Vitamin B6 0mg 23% Vitamin B12 0µg 0%
Pantothenic acid 1mg 7% Folate 96µg 24%
Phosphorus 115mg 12% Magnesium 53mg 13%
Zinc 1mg Selenium 2µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 331g
Energy 130kcal
Energy 541kJ
Protein 4g 9%
Total lipid (fat) 3g 5%
Ash 3g
Carbohydrate, by difference 24g 8%
Fiber, total dietary 6g 23%
Sugars, total 10g
Sucrose 1g
Glucose (dextrose) 3g
Fructose 2g
Calcium, Ca 109mg 11%
Iron, Fe 2mg 11%
Magnesium, Mg 53mg 13%
Phosphorus, P 115mg 12%
Potassium, K 614mg 18%
Sodium, Na 365mg 15%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 2µg
Fluoride, F 3µg
Vitamin C, total ascorbic acid 67mg 112%
Niacin 1mg 5%
Pantothenic acid 1mg 7%
Folate, total 96µg
Folate, food 96µg 24%
Folate, DFE 96µg
Choline, total 28mg
Betaine 1mg
Vitamin A, RAE 743µg
Carotene, beta 7302µg
Carotene, alpha 3239µg
Vitamin A, IU 15059IU 301%
Lycopene 1µg
Lutein + zeaxanthin 748µg
Vitamin E (alpha-tocopherol) 1mg 4%
Vitamin K (phylloquinone) 144µg 180%
Fatty acids, total saturated 1g 3%
Fatty acids, total monounsaturated 2g
18:1 undifferentiated 2g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 18mg
Glutamic acid 1g
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