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PREP15mins
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COOK30mins
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READY IN45mins
- Number of servings: 8
- Calories: 130
Description
Smooth textured soup with chunks of cabbage and leafy greens.
View this recipe's directions
ingredient portion sizes
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Ingredients
- cabbage
- carrot
- carrot juice
- cashew butter
- celery
- garlic
- leek
- no salt seasoning blend
- no-salt-added vegetable stock
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 11% o Carbohydrates 75% o Protein 14% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 130 | Calories from Fat 27 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 3g | 5% | ||
| Saturated Fat 1g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 365mg | 15% | ||
| Total Carbohydrates 24g | 8% | ||
| Dietary Fiber 6g | 23% | ||
| Sugars 10g | |||
| Protein 4g | 9% | ||
| Vitamin A 15059IU 301% | Vitamin C 67mg 112% | ||
| Calcium 109mg 11% | Iron 2mg 11% | ||
| Vitamin E 1mg 4% | Vitamin K 144µg 180% | ||
| Thiamin 0mg 14% | Riboflavin 0mg 8% | ||
| Vitamin D 0IU 0% | Niacin 1mg 5% | ||
| Vitamin B6 0mg 23% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 7% | Folate 96µg 24% | ||
| Phosphorus 115mg 12% | Magnesium 53mg 13% | ||
| Zinc 1mg | Selenium 2µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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||
|---|---|---|
| Water 331g | ||
| Energy 130kcal | ||
| Energy 541kJ | ||
| Protein 4g | 9% | |
| Total lipid (fat) 3g | 5% | |
| Ash 3g | ||
| Carbohydrate, by difference 24g | 8% | |
| Fiber, total dietary 6g | 23% | |
| Sugars, total 10g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 3g | ||
| Fructose 2g | ||
| Calcium, Ca 109mg | 11% | |
| Iron, Fe 2mg | 11% | |
| Magnesium, Mg 53mg | 13% | |
| Phosphorus, P 115mg | 12% | |
| Potassium, K 614mg | 18% | |
| Sodium, Na 365mg | 15% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 2µg | ||
| Fluoride, F 3µg | ||
| Vitamin C, total ascorbic acid 67mg | 112% | |
| Niacin 1mg | 5% | |
| Pantothenic acid 1mg | 7% | |
| Folate, total 96µg | ||
| Folate, food 96µg | 24% | |
| Folate, DFE 96µg | ||
| Choline, total 28mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 743µg | ||
| Carotene, beta 7302µg | ||
| Carotene, alpha 3239µg | ||
| Vitamin A, IU 15059IU | 301% | |
| Lycopene 1µg | ||
| Lutein + zeaxanthin 748µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 4% | |
| Vitamin K (phylloquinone) 144µg | 180% | |
| Fatty acids, total saturated 1g | 3% | |
| Fatty acids, total monounsaturated 2g | ||
| 18:1 undifferentiated 2g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 18mg | ||
| Glutamic acid 1g | ||