Creamy Corn Chowder

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  • Category: Soup
  • Recipe tags: Soup
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 107


Organic corn, sweet potatoes, celery, and scallions. Finally, a hearty soup that delivers in every sense of the word.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 107 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 206mg 9%
Total Carbohydrates 18g 6%
Dietary Fiber 4g 14%
Sugars 8g
Protein 3g 5%
Vitamin A 3319IU 66% Vitamin C 8mg 14%
Calcium 136mg 14% Iron 1mg 4%
Vitamin E 2mg 8% Vitamin K 36µg 46%
Thiamin 0mg 8% Riboflavin 0mg 11%
Vitamin D 26IU 6% Niacin 1mg 7%
Vitamin B6 0mg 7% Vitamin B12 1µg 13%
Pantothenic acid 1mg 7% Folate 47µg 12%
Phosphorus 68mg 7% Magnesium 33mg 8%
Zinc 1mg Selenium 1µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 202g
Energy 107kcal
Energy 448kJ
Protein 3g 5%
Total lipid (fat) 4g 6%
Ash 1g
Carbohydrate, by difference 18g 6%
Fiber, total dietary 4g 14%
Sugars, total 8g
Sucrose 1g
Glucose (dextrose) 2g
Fructose 1g
Starch 3g
Calcium, Ca 136mg 14%
Iron, Fe 1mg 4%
Magnesium, Mg 33mg 8%
Phosphorus, P 68mg 7%
Potassium, K 370mg 11%
Sodium, Na 206mg 9%
Zinc, Zn 1mg
Selenium, Se 1µg
Fluoride, F 2µg
Vitamin C, total ascorbic acid 8mg 14%
Niacin 1mg 7%
Pantothenic acid 1mg 7%
Folate, total 46µg
Folate, food 47µg 12%
Folate, DFE 47µg
Choline, total 16mg
Vitamin B-12 1µg 13%
Vitamin B-12, added 1µg
Vitamin A, RAE 191µg
Retinol 38µg
Carotene, beta 1530µg
Carotene, alpha 569µg
Cryptoxanthin, beta 55µg
Vitamin A, IU 3319IU 66%
Lutein + zeaxanthin 1107µg
Vitamin E (alpha-tocopherol) 2mg 8%
Vitamin E, added 2mg
Vitamin D 26IU 6%
Vitamin K (phylloquinone) 36µg 46%
Fatty acids, total saturated 1g 3%
16:0 1g
Fatty acids, total monounsaturated 2g
18:1 undifferentiated 2g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 2mg
Campesterol 1mg
Beta-sitosterol 14mg
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