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PREP15mins
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COOK45mins
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READY IN60mins
- Number of servings: 8
- Calories: 107
Description
Organic corn, sweet potatoes, celery, and scallions. Finally, a hearty soup that delivers in every sense of the word.
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ingredient portion sizes
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Ingredients
- avocado
- carrot
- celery
- cilantro
- corn kernel
- no-salt-added vegetable broth
- onion
- scallion
- sweet potato
- unsweetened almond milk
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ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 17% o Carbohydrates 73% o Protein 10% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 107 | Calories from Fat 36 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 4g | 6% | ||
| Saturated Fat 1g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 206mg | 9% | ||
| Total Carbohydrates 18g | 6% | ||
| Dietary Fiber 4g | 14% | ||
| Sugars 8g | |||
| Protein 3g | 5% | ||
| Vitamin A 3319IU 66% | Vitamin C 8mg 14% | ||
| Calcium 136mg 14% | Iron 1mg 4% | ||
| Vitamin E 2mg 8% | Vitamin K 36µg 46% | ||
| Thiamin 0mg 8% | Riboflavin 0mg 11% | ||
| Vitamin D 26IU 6% | Niacin 1mg 7% | ||
| Vitamin B6 0mg 7% | Vitamin B12 1µg 13% | ||
| Pantothenic acid 1mg 7% | Folate 47µg 12% | ||
| Phosphorus 68mg 7% | Magnesium 33mg 8% | ||
| Zinc 1mg | Selenium 1µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 202g | ||
| Energy 107kcal | ||
| Energy 448kJ | ||
| Protein 3g | 5% | |
| Total lipid (fat) 4g | 6% | |
| Ash 1g | ||
| Carbohydrate, by difference 18g | 6% | |
| Fiber, total dietary 4g | 14% | |
| Sugars, total 8g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 2g | ||
| Fructose 1g | ||
| Starch 3g | ||
| Calcium, Ca 136mg | 14% | |
| Iron, Fe 1mg | 4% | |
| Magnesium, Mg 33mg | 8% | |
| Phosphorus, P 68mg | 7% | |
| Potassium, K 370mg | 11% | |
| Sodium, Na 206mg | 9% | |
| Zinc, Zn 1mg | ||
| Selenium, Se 1µg | ||
| Fluoride, F 2µg | ||
| Vitamin C, total ascorbic acid 8mg | 14% | |
| Niacin 1mg | 7% | |
| Pantothenic acid 1mg | 7% | |
| Folate, total 46µg | ||
| Folate, food 47µg | 12% | |
| Folate, DFE 47µg | ||
| Choline, total 16mg | ||
| Vitamin B-12 1µg | 13% | |
| Vitamin B-12, added 1µg | ||
| Vitamin A, RAE 191µg | ||
| Retinol 38µg | ||
| Carotene, beta 1530µg | ||
| Carotene, alpha 569µg | ||
| Cryptoxanthin, beta 55µg | ||
| Vitamin A, IU 3319IU | 66% | |
| Lutein + zeaxanthin 1107µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 8% | |
| Vitamin E, added 2mg | ||
| Vitamin D 26IU | 6% | |
| Vitamin K (phylloquinone) 36µg | 46% | |
| Fatty acids, total saturated 1g | 3% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 2g | ||
| 18:1 undifferentiated 2g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 2mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 14mg | ||