Salad Mania

Recipe watermark
Login to Rate
  • PREP
  • COOK

  • Category: Salad
  • Recipe tags: Salad
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 211


A mixture of fruits, greens, and nuts, topped with toasted sesame seeds makes this salad sweet, crunchy, and all around awesome.

Customize Add to Favorite New Recipe

Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 211 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrates 35g 12%
Dietary Fiber 7g 28%
Sugars 23g
Protein 5g 10%
Vitamin A 5708IU 114% Vitamin C 202mg 337%
Calcium 284mg 28% Iron 144mg 802%
Vitamin E 2mg 6% Vitamin K 244µg 305%
Thiamin 0mg 11% Riboflavin 0mg 8%
Vitamin D 0IU 0% Niacin 2mg 8%
Vitamin B6 0mg 15% Vitamin B12 0µg 0%
Pantothenic acid 0mg 5% Folate 112µg 28%
Phosphorus 129mg 13% Magnesium 86mg 21%
Zinc 1mg Selenium 3µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 231g
Energy 211kcal
Energy 677kJ
Protein 5g 10%
Total lipid (fat) 8g 12%
Ash 2g
Carbohydrate, by difference 35g 12%
Fiber, total dietary 7g 28%
Sugars, total 23g
Sucrose 4g
Glucose (dextrose) 6g
Fructose 5g
Calcium, Ca 284mg 28%
Iron, Fe 144mg 802%
Magnesium, Mg 86mg 21%
Phosphorus, P 129mg 13%
Potassium, K 764mg 22%
Sodium, Na 62mg 3%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 3µg
Fluoride, F 4µg
Vitamin C, total ascorbic acid 202mg 337%
Niacin 2mg 8%
Folate, total 112µg
Folate, food 112µg 28%
Folate, DFE 112µg
Choline, total 29mg
Betaine 16mg
Vitamin A, RAE 279µg
Carotene, beta 3161µg
Carotene, alpha 159µg
Cryptoxanthin, beta 198µg
Vitamin A, IU 5708IU 114%
Lycopene 2624µg
Lutein + zeaxanthin 4671µg
Vitamin E (alpha-tocopherol) 2mg 6%
Tocopherol, gamma 2mg
Vitamin K (phylloquinone) 244µg 305%
Fatty acids, total saturated 1g 4%
16:0 1g
Fatty acids, total monounsaturated 2g
18:1 undifferentiated 2g
Fatty acids, total polyunsaturated 5g
18:2 undifferentiated 4g
18:3 undifferentiated 1g
Phytosterols 44mg
Beta-sitosterol 6mg
Aspartic acid 1g
Glutamic acid 1g
comments powered by Disqus