Salad Mania


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  • PREP
    20
    mins
  • COOK
    5
    mins
  • READY IN
    25
    mins

  • Category: Salad
  • Recipe tags: Salad
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 211

Description

A mixture of fruits, greens, and nuts, topped with toasted sesame seeds makes this salad sweet, crunchy, and all around awesome.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 211 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrates 35g 12%
Dietary Fiber 7g 28%
Sugars 23g
Protein 5g 10%
Vitamin A 5708IU 114% Vitamin C 202mg 337%
Calcium 284mg 28% Iron 144mg 802%
Vitamin E 2mg 6% Vitamin K 244µg 305%
Thiamin 0mg 11% Riboflavin 0mg 8%
Vitamin D 0IU 0% Niacin 2mg 8%
Vitamin B6 0mg 15% Vitamin B12 0µg 0%
Pantothenic acid 0mg 5% Folate 112µg 28%
Phosphorus 129mg 13% Magnesium 86mg 21%
Zinc 1mg Selenium 3µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

Nutrient
% Daily Value *
Water 231g
Energy 211kcal
Energy 677kJ
Protein 5g 10%
Total lipid (fat) 8g 12%
Ash 2g
Carbohydrate, by difference 35g 12%
Fiber, total dietary 7g 28%
Sugars, total 23g
Sucrose 4g
Glucose (dextrose) 6g
Fructose 5g
Calcium, Ca 284mg 28%
Iron, Fe 144mg 802%
Magnesium, Mg 86mg 21%
Phosphorus, P 129mg 13%
Potassium, K 764mg 22%
Sodium, Na 62mg 3%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 3µg
Fluoride, F 4µg
Vitamin C, total ascorbic acid 202mg 337%
Niacin 2mg 8%
Folate, total 112µg
Folate, food 112µg 28%
Folate, DFE 112µg
Choline, total 29mg
Betaine 16mg
Vitamin A, RAE 279µg
Carotene, beta 3161µg
Carotene, alpha 159µg
Cryptoxanthin, beta 198µg
Vitamin A, IU 5708IU 114%
Lycopene 2624µg
Lutein + zeaxanthin 4671µg
Vitamin E (alpha-tocopherol) 2mg 6%
Tocopherol, gamma 2mg
Vitamin K (phylloquinone) 244µg 305%
Fatty acids, total saturated 1g 4%
16:0 1g
Fatty acids, total monounsaturated 2g
18:1 undifferentiated 2g
Fatty acids, total polyunsaturated 5g
18:2 undifferentiated 4g
18:3 undifferentiated 1g
Phytosterols 44mg
Beta-sitosterol 6mg
Aspartic acid 1g
Glutamic acid 1g
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