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PREP20mins
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COOK5mins
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READY IN25mins
- Number of servings: 8
- Calories: 211
Description
A mixture of fruits, greens, and nuts, topped with toasted sesame seeds makes this salad sweet, crunchy, and all around awesome.
View this recipe's directions
ingredient portion sizes
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Ingredients
- dried unsulphured apricots
- dried unsweetened cherry
- HFN Mixed Greens
- organic strawberry
- raw walnut
- tangerine
- tomatoes
- unhulled sesame seed
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 16% o Carbohydrates 73% o Protein 10% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 211 | Calories from Fat 72 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 8g | 12% | ||
| Saturated Fat 1g | 4% | ||
| Cholesterol 0mg | 0% | ||
| Sodium 62mg | 3% | ||
| Total Carbohydrates 35g | 12% | ||
| Dietary Fiber 7g | 28% | ||
| Sugars 23g | |||
| Protein 5g | 10% | ||
| Vitamin A 5708IU 114% | Vitamin C 202mg 337% | ||
| Calcium 284mg 28% | Iron 144mg 802% | ||
| Vitamin E 2mg 6% | Vitamin K 244µg 305% | ||
| Thiamin 0mg 11% | Riboflavin 0mg 8% | ||
| Vitamin D 0IU 0% | Niacin 2mg 8% | ||
| Vitamin B6 0mg 15% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 5% | Folate 112µg 28% | ||
| Phosphorus 129mg 13% | Magnesium 86mg 21% | ||
| Zinc 1mg | Selenium 3µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
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|---|---|---|
| Water 231g | ||
| Energy 211kcal | ||
| Energy 677kJ | ||
| Protein 5g | 10% | |
| Total lipid (fat) 8g | 12% | |
| Ash 2g | ||
| Carbohydrate, by difference 35g | 12% | |
| Fiber, total dietary 7g | 28% | |
| Sugars, total 23g | ||
| Sucrose 4g | ||
| Glucose (dextrose) 6g | ||
| Fructose 5g | ||
| Calcium, Ca 284mg | 28% | |
| Iron, Fe 144mg | 802% | |
| Magnesium, Mg 86mg | 21% | |
| Phosphorus, P 129mg | 13% | |
| Potassium, K 764mg | 22% | |
| Sodium, Na 62mg | 3% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 3µg | ||
| Fluoride, F 4µg | ||
| Vitamin C, total ascorbic acid 202mg | 337% | |
| Niacin 2mg | 8% | |
| Folate, total 112µg | ||
| Folate, food 112µg | 28% | |
| Folate, DFE 112µg | ||
| Choline, total 29mg | ||
| Betaine 16mg | ||
| Vitamin A, RAE 279µg | ||
| Carotene, beta 3161µg | ||
| Carotene, alpha 159µg | ||
| Cryptoxanthin, beta 198µg | ||
| Vitamin A, IU 5708IU | 114% | |
| Lycopene 2624µg | ||
| Lutein + zeaxanthin 4671µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 6% | |
| Tocopherol, gamma 2mg | ||
| Vitamin K (phylloquinone) 244µg | 305% | |
| Fatty acids, total saturated 1g | 4% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 2g | ||
| 18:1 undifferentiated 2g | ||
| Fatty acids, total polyunsaturated 5g | ||
| 18:2 undifferentiated 4g | ||
| 18:3 undifferentiated 1g | ||
| Phytosterols 44mg | ||
| Beta-sitosterol 6mg | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||