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PREP20mins
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COOK40mins
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READY IN60mins
- Number of servings: 8
- Calories: 488
Description
You’ll go crazy for this one. Portobello mushrooms, adzuki beans, and bell peppers, spiced with cumin and chili powder, then garnished with cashew nuts and fresh cilantro.
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ingredient portion sizes
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Ingredients
- adzuki bean
- chili powder
- crushed tomato
- fresh cilantro
- garlic
- green bell pepper
- ground black pepper
- ground cumin
- no-salt-added vegetable stock
- onion
- portobello mushroom
- raw cashew
- sweet potato
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 7% o Carbohydrates 71% o Protein 22% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 488 | Calories from Fat 72 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 8g | 13% | ||
| Saturated Fat 2g | 8% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 274mg | 11% | ||
| Total Carbohydrates 84g | 28% | ||
| Dietary Fiber 19g | 74% | ||
| Sugars 7g | |||
| Protein 26g | 53% | ||
| Vitamin A 2919IU 58% | Vitamin C 48mg 80% | ||
| Calcium 149mg 15% | Iron 8mg 47% | ||
| Vitamin E 2mg 8% | Vitamin K 83µg 104% | ||
| Thiamin 1mg 44% | Riboflavin 0mg 26% | ||
| Vitamin D 4IU 1% | Niacin 6mg 31% | ||
| Vitamin B6 1mg 44% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 2mg 23% | Folate 653µg 163% | ||
| Phosphorus 590mg 59% | Magnesium 211mg 53% | ||
| Zinc 7mg | Selenium 16µg | ||
| Copper 2mg | Manganese 2mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 276g | ||
| Energy 488kcal | ||
| Energy 2041kJ | ||
| Protein 26g | 53% | |
| Total lipid (fat) 8g | 13% | |
| Ash 6g | ||
| Carbohydrate, by difference 84g | 28% | |
| Fiber, total dietary 19g | 74% | |
| Sugars, total 7g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 3g | ||
| Fructose 2g | ||
| Starch 3g | ||
| Calcium, Ca 149mg | 15% | |
| Iron, Fe 8mg | 47% | |
| Magnesium, Mg 211mg | 53% | |
| Phosphorus, P 590mg | 59% | |
| Potassium, K 2028mg | 58% | |
| Sodium, Na 274mg | 11% | |
| Zinc, Zn 7mg | ||
| Copper, Cu 2mg | ||
| Manganese, Mn 2mg | ||
| Selenium, Se 16µg | ||
| Fluoride, F 3µg | ||
| Vitamin C, total ascorbic acid 48mg | 80% | |
| Thiamin 1mg | 44% | |
| Niacin 6mg | 31% | |
| Pantothenic acid 2mg | 23% | |
| Vitamin B-6 1mg | 44% | |
| Folate, total 652µg | ||
| Folate, food 653µg | 163% | |
| Folate, DFE 653µg | ||
| Choline, total 23mg | ||
| Betaine 3mg | ||
| Vitamin A, RAE 140µg | ||
| Carotene, beta 1501µg | ||
| Carotene, alpha 176µg | ||
| Cryptoxanthin, beta 155µg | ||
| Vitamin A, IU 2919IU | 58% | |
| Lycopene 1918µg | ||
| Lutein + zeaxanthin 3373µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 8% | |
| Tocopherol, gamma 1mg | ||
| Vitamin D 4IU | 1% | |
| Vitamin K (phylloquinone) 83µg | 104% | |
| Dihydrophylloquinone 1µg | ||
| Fatty acids, total saturated 2g | 8% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 4g | ||
| 18:1 undifferentiated 4g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 2g | ||
| Phytosterols 94mg | ||
| Campesterol 2mg | ||
| Beta-sitosterol 16mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 2g | ||
| Lysine 2g | ||
| Phenylalanine 1g | ||
| Tyrosine 1g | ||
| Valine 1g | ||
| Arginine 2g | ||
| Histidine 1g | ||
| Alanine 1g | ||
| Aspartic acid 3g | ||
| Glutamic acid 4g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||