Nutty Portobello Mushroom Chili

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 488


You’ll go crazy for this one. Portobello mushrooms, adzuki beans, and bell peppers, spiced with cumin and chili powder, then garnished with cashew nuts and fresh cilantro.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 488 Calories from Fat 72
% Daily Value*
Total Fat 8g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 274mg 11%
Total Carbohydrates 84g 28%
Dietary Fiber 19g 74%
Sugars 7g
Protein 26g 53%
Vitamin A 2919IU 58% Vitamin C 48mg 80%
Calcium 149mg 15% Iron 8mg 47%
Vitamin E 2mg 8% Vitamin K 83µg 104%
Thiamin 1mg 44% Riboflavin 0mg 26%
Vitamin D 4IU 1% Niacin 6mg 31%
Vitamin B6 1mg 44% Vitamin B12 0µg 0%
Pantothenic acid 2mg 23% Folate 653µg 163%
Phosphorus 590mg 59% Magnesium 211mg 53%
Zinc 7mg Selenium 16µg
Copper 2mg Manganese 2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 276g
Energy 488kcal
Energy 2041kJ
Protein 26g 53%
Total lipid (fat) 8g 13%
Ash 6g
Carbohydrate, by difference 84g 28%
Fiber, total dietary 19g 74%
Sugars, total 7g
Sucrose 1g
Glucose (dextrose) 3g
Fructose 2g
Starch 3g
Calcium, Ca 149mg 15%
Iron, Fe 8mg 47%
Magnesium, Mg 211mg 53%
Phosphorus, P 590mg 59%
Potassium, K 2028mg 58%
Sodium, Na 274mg 11%
Zinc, Zn 7mg
Copper, Cu 2mg
Manganese, Mn 2mg
Selenium, Se 16µg
Fluoride, F 3µg
Vitamin C, total ascorbic acid 48mg 80%
Thiamin 1mg 44%
Niacin 6mg 31%
Pantothenic acid 2mg 23%
Vitamin B-6 1mg 44%
Folate, total 652µg
Folate, food 653µg 163%
Folate, DFE 653µg
Choline, total 23mg
Betaine 3mg
Vitamin A, RAE 140µg
Carotene, beta 1501µg
Carotene, alpha 176µg
Cryptoxanthin, beta 155µg
Vitamin A, IU 2919IU 58%
Lycopene 1918µg
Lutein + zeaxanthin 3373µg
Vitamin E (alpha-tocopherol) 2mg 8%
Tocopherol, gamma 1mg
Vitamin D 4IU 1%
Vitamin K (phylloquinone) 83µg 104%
Dihydrophylloquinone 1µg
Fatty acids, total saturated 2g 8%
16:0 1g
Fatty acids, total monounsaturated 4g
18:1 undifferentiated 4g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 2g
Phytosterols 94mg
Campesterol 2mg
Beta-sitosterol 16mg
Threonine 1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Phenylalanine 1g
Tyrosine 1g
Valine 1g
Arginine 2g
Histidine 1g
Alanine 1g
Aspartic acid 3g
Glutamic acid 4g
Glycine 1g
Proline 1g
Serine 1g
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