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PREP15mins
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COOK30mins
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READY IN45mins
- Number of servings: 8
- Calories: 133
Description
Savory stewed vegetables cooked in tomatoes, garlic and basil for a tasty vegetarian dish with Italian zest.
View this recipe's directions
ingredient portion sizes
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Ingredients
- basil
- crimini mushroom
- diced tomato
- eggplant
- garlic
- green pepper
- no salt seasoning
- oregano
- red onion
- red pepper
- vegetable stock
- yellow squash
- zucchini
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 3% o Carbohydrates 76% o Protein 21% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 133 | Calories from Fat 9 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 1g | 2% | ||
| Saturated Fat 0g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 157mg | 7% | ||
| Total Carbohydrates 28g | 9% | ||
| Dietary Fiber 6g | 26% | ||
| Sugars 14g | |||
| Protein 8g | 15% | ||
| Vitamin A 2517IU 50% | Vitamin C 102mg 169% | ||
| Calcium 90mg 9% | Iron 2mg 11% | ||
| Vitamin E 2mg 6% | Vitamin K 24µg 30% | ||
| Thiamin 0mg 20% | Riboflavin 1mg 47% | ||
| Vitamin D 4IU 1% | Niacin 7mg 33% | ||
| Vitamin B6 1mg 40% | Vitamin B12 0µg 2% | ||
| Pantothenic acid 2mg 24% | Folate 109µg 27% | ||
| Phosphorus 265mg 26% | Magnesium 67mg 17% | ||
| Zinc 2mg | Selenium 32µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 457g | ||
| Energy 133kcal | ||
| Energy 558kJ | ||
| Protein 8g | 15% | |
| Total lipid (fat) 1g | 2% | |
| Ash 4g | ||
| Carbohydrate, by difference 28g | 9% | |
| Fiber, total dietary 6g | 26% | |
| Sugars, total 14g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 5g | ||
| Fructose 5g | ||
| Calcium, Ca 90mg | 9% | |
| Iron, Fe 2mg | 11% | |
| Magnesium, Mg 67mg | 17% | |
| Phosphorus, P 265mg | 26% | |
| Potassium, K 1442mg | 41% | |
| Sodium, Na 157mg | 7% | |
| Zinc, Zn 2mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 32µg | ||
| Fluoride, F 3µg | ||
| Vitamin C, total ascorbic acid 102mg | 169% | |
| Riboflavin 1mg | 47% | |
| Niacin 7mg | 33% | |
| Pantothenic acid 2mg | 24% | |
| Vitamin B-6 1mg | 40% | |
| Folate, total 109µg | ||
| Folate, food 109µg | 27% | |
| Folate, DFE 109µg | ||
| Choline, total 54mg | ||
| Betaine 13mg | ||
| Vitamin A, RAE 126µg | ||
| Carotene, beta 1347µg | ||
| Carotene, alpha 177µg | ||
| Cryptoxanthin, beta 149µg | ||
| Vitamin A, IU 2517IU | 50% | |
| Lycopene 5587µg | ||
| Lutein + zeaxanthin 2925µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 6% | |
| Vitamin D 4IU | 1% | |
| Vitamin K (phylloquinone) 24µg | 30% | |
| Phytosterols 21mg | ||
| Campesterol 2mg | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||