Crimini Mushrooms and Stewed Vegetables

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 133


Savory stewed vegetables cooked in tomatoes, garlic and basil for a tasty vegetarian dish with Italian zest.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 133 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 157mg 7%
Total Carbohydrates 28g 9%
Dietary Fiber 6g 26%
Sugars 14g
Protein 8g 15%
Vitamin A 2517IU 50% Vitamin C 102mg 169%
Calcium 90mg 9% Iron 2mg 11%
Vitamin E 2mg 6% Vitamin K 24µg 30%
Thiamin 0mg 20% Riboflavin 1mg 47%
Vitamin D 4IU 1% Niacin 7mg 33%
Vitamin B6 1mg 40% Vitamin B12 0µg 2%
Pantothenic acid 2mg 24% Folate 109µg 27%
Phosphorus 265mg 26% Magnesium 67mg 17%
Zinc 2mg Selenium 32µg
Copper 1mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 457g
Energy 133kcal
Energy 558kJ
Protein 8g 15%
Total lipid (fat) 1g 2%
Ash 4g
Carbohydrate, by difference 28g 9%
Fiber, total dietary 6g 26%
Sugars, total 14g
Sucrose 1g
Glucose (dextrose) 5g
Fructose 5g
Calcium, Ca 90mg 9%
Iron, Fe 2mg 11%
Magnesium, Mg 67mg 17%
Phosphorus, P 265mg 26%
Potassium, K 1442mg 41%
Sodium, Na 157mg 7%
Zinc, Zn 2mg
Copper, Cu 1mg
Manganese, Mn 1mg
Selenium, Se 32µg
Fluoride, F 3µg
Vitamin C, total ascorbic acid 102mg 169%
Riboflavin 1mg 47%
Niacin 7mg 33%
Pantothenic acid 2mg 24%
Vitamin B-6 1mg 40%
Folate, total 109µg
Folate, food 109µg 27%
Folate, DFE 109µg
Choline, total 54mg
Betaine 13mg
Vitamin A, RAE 126µg
Carotene, beta 1347µg
Carotene, alpha 177µg
Cryptoxanthin, beta 149µg
Vitamin A, IU 2517IU 50%
Lycopene 5587µg
Lutein + zeaxanthin 2925µg
Vitamin E (alpha-tocopherol) 2mg 6%
Vitamin D 4IU 1%
Vitamin K (phylloquinone) 24µg 30%
Phytosterols 21mg
Campesterol 2mg
Aspartic acid 1g
Glutamic acid 1g
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