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PREP20mins
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COOK75mins
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READY IN95mins
- Number of servings: 8
- Calories: 118
Description
Tasty asparagus, beets, and red onion over romaine lettuce makes for a sweet salad with some bite.
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ingredient portion sizes
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Ingredients
- asparagus
- cherry tomato
- chopped walnut
- cucumber
- fresh dill
- ground black pepper
- HFN Mixed Greens
- red beet
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 20% o Carbohydrates 56% o Protein 24% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 118 | Calories from Fat 45 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 5g | 8% | ||
| Saturated Fat 0g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 103mg | 4% | ||
| Total Carbohydrates 15g | 5% | ||
| Dietary Fiber 6g | 23% | ||
| Sugars 9g | |||
| Protein 6g | 13% | ||
| Vitamin A 5613IU 112% | Vitamin C 35mg 59% | ||
| Calcium 100mg 10% | Iron 3mg 19% | ||
| Vitamin E 2mg 7% | Vitamin K 265µg 331% | ||
| Thiamin 0mg 12% | Riboflavin 0mg 12% | ||
| Vitamin D 0IU 0% | Niacin 2mg 8% | ||
| Vitamin B6 0mg 15% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 6% | Folate 181µg 45% | ||
| Phosphorus 147mg 15% | Magnesium 86mg 21% | ||
| Zinc 1mg | Selenium 3µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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||
|---|---|---|
| Water 275g | ||
| Energy 118kcal | ||
| Energy 495kJ | ||
| Protein 6g | 13% | |
| Total lipid (fat) 5g | 8% | |
| Ash 3g | ||
| Carbohydrate, by difference 15g | 5% | |
| Fiber, total dietary 6g | 23% | |
| Sugars, total 9g | ||
| Glucose (dextrose) 2g | ||
| Fructose 2g | ||
| Calcium, Ca 100mg | 10% | |
| Iron, Fe 3mg | 19% | |
| Magnesium, Mg 86mg | 21% | |
| Phosphorus, P 147mg | 15% | |
| Potassium, K 864mg | 25% | |
| Sodium, Na 103mg | 4% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 3µg | ||
| Fluoride, F 3µg | ||
| Vitamin C, total ascorbic acid 35mg | 59% | |
| Niacin 2mg | 8% | |
| Pantothenic acid 1mg | 6% | |
| Folate, total 181µg | ||
| Folate, food 181µg | 45% | |
| Folate, DFE 181µg | ||
| Choline, total 31mg | ||
| Betaine 89mg | ||
| Vitamin A, RAE 282µg | ||
| Carotene, beta 3143µg | ||
| Carotene, alpha 116µg | ||
| Cryptoxanthin, beta 5µg | ||
| Vitamin A, IU 5613IU | 112% | |
| Lycopene 2624µg | ||
| Lutein + zeaxanthin 4940µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 7% | |
| Tocopherol, gamma 3mg | ||
| Vitamin K (phylloquinone) 265µg | 331% | |
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 3g | ||
| 18:2 undifferentiated 3g | ||
| 18:2 n-6 c,c 3g | ||
| Phytosterols 33mg | ||
| Beta-sitosterol 9mg | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||