Asparagus, Beet and Dill Salad

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  • Category: Salad
  • Recipe tags: Salad
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 118


Tasty asparagus, beets, and red onion over romaine lettuce makes for a sweet salad with some bite.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 118 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Total Carbohydrates 15g 5%
Dietary Fiber 6g 23%
Sugars 9g
Protein 6g 13%
Vitamin A 5613IU 112% Vitamin C 35mg 59%
Calcium 100mg 10% Iron 3mg 19%
Vitamin E 2mg 7% Vitamin K 265µg 331%
Thiamin 0mg 12% Riboflavin 0mg 12%
Vitamin D 0IU 0% Niacin 2mg 8%
Vitamin B6 0mg 15% Vitamin B12 0µg 0%
Pantothenic acid 1mg 6% Folate 181µg 45%
Phosphorus 147mg 15% Magnesium 86mg 21%
Zinc 1mg Selenium 3µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 275g
Energy 118kcal
Energy 495kJ
Protein 6g 13%
Total lipid (fat) 5g 8%
Ash 3g
Carbohydrate, by difference 15g 5%
Fiber, total dietary 6g 23%
Sugars, total 9g
Glucose (dextrose) 2g
Fructose 2g
Calcium, Ca 100mg 10%
Iron, Fe 3mg 19%
Magnesium, Mg 86mg 21%
Phosphorus, P 147mg 15%
Potassium, K 864mg 25%
Sodium, Na 103mg 4%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 3µg
Fluoride, F 3µg
Vitamin C, total ascorbic acid 35mg 59%
Niacin 2mg 8%
Pantothenic acid 1mg 6%
Folate, total 181µg
Folate, food 181µg 45%
Folate, DFE 181µg
Choline, total 31mg
Betaine 89mg
Vitamin A, RAE 282µg
Carotene, beta 3143µg
Carotene, alpha 116µg
Cryptoxanthin, beta 5µg
Vitamin A, IU 5613IU 112%
Lycopene 2624µg
Lutein + zeaxanthin 4940µg
Vitamin E (alpha-tocopherol) 2mg 7%
Tocopherol, gamma 3mg
Vitamin K (phylloquinone) 265µg 331%
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 3g
18:2 undifferentiated 3g
18:2 n-6 c,c 3g
Phytosterols 33mg
Beta-sitosterol 9mg
Aspartic acid 1g
Glutamic acid 1g
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