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PREP15mins
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COOK40mins
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READY IN55mins
- Number of servings: 8
- Calories: 36
Description
A creamy blend of mushrooms that will never make you go to canned soup again.
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ingredient portion sizes
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Ingredients
- cannellini bean
- mushroom
- no-salt-added vegetable stock
- nutmeg
- onion
- white pepper
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 2% o Carbohydrates 74% o Protein 24% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 36 | Calories from Fat 0 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 0g | 0% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 295mg | 12% | ||
| Total Carbohydrates 7g | 2% | ||
| Dietary Fiber 2g | 8% | ||
| Sugars 2g | |||
| Protein 2g | 5% | ||
| Vitamin A 266IU 5% | Vitamin C 2mg 3% | ||
| Calcium 11mg 1% | Iron 1mg 3% | ||
| Vitamin E 0mg 0% | Vitamin K 1µg 1% | ||
| Thiamin 0mg 4% | Riboflavin 0mg 7% | ||
| Vitamin D 2IU 0% | Niacin 1mg 5% | ||
| Vitamin B6 0mg 3% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 5% | Folate 29µg 7% | ||
| Phosphorus 49mg 5% | Magnesium 12mg 3% | ||
| Zinc 0mg | Selenium 3µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 157g | ||
| Energy 36kcal | ||
| Energy 149kJ | ||
| Protein 2g | 5% | |
| Adjusted Protein 1g | ||
| Ash 1g | ||
| Carbohydrate, by difference 7g | 2% | |
| Fiber, total dietary 2g | 8% | |
| Sugars, total 2g | ||
| Glucose (dextrose) 1g | ||
| Calcium, Ca 11mg | 1% | |
| Iron, Fe 1mg | 3% | |
| Magnesium, Mg 12mg | 3% | |
| Phosphorus, P 49mg | 5% | |
| Potassium, K 179mg | 5% | |
| Sodium, Na 295mg | 12% | |
| Selenium, Se 3µg | ||
| Vitamin C, total ascorbic acid 2mg | 3% | |
| Niacin 1mg | 5% | |
| Folate, total 29µg | ||
| Folate, food 29µg | 7% | |
| Folate, DFE 29µg | ||
| Choline, total 5mg | ||
| Betaine 2mg | ||
| Vitamin A, IU 266IU | 5% | |
| Vitamin D 2IU | 0% | |
| Vitamin K (phylloquinone) 1µg | 1% | |
| Phytosterols 9mg | ||
| Campesterol 1mg | ||