Cream of Wild Mushroom Soup

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  • Category: Soup
  • Recipe tags: Soup
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 36


A creamy blend of mushrooms that will never make you go to canned soup again.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 36 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 295mg 12%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 2g 5%
Vitamin A 266IU 5% Vitamin C 2mg 3%
Calcium 11mg 1% Iron 1mg 3%
Vitamin E 0mg 0% Vitamin K 1µg 1%
Thiamin 0mg 4% Riboflavin 0mg 7%
Vitamin D 2IU 0% Niacin 1mg 5%
Vitamin B6 0mg 3% Vitamin B12 0µg 0%
Pantothenic acid 0mg 5% Folate 29µg 7%
Phosphorus 49mg 5% Magnesium 12mg 3%
Zinc 0mg Selenium 3µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 157g
Energy 36kcal
Energy 149kJ
Protein 2g 5%
Adjusted Protein 1g
Ash 1g
Carbohydrate, by difference 7g 2%
Fiber, total dietary 2g 8%
Sugars, total 2g
Glucose (dextrose) 1g
Calcium, Ca 11mg 1%
Iron, Fe 1mg 3%
Magnesium, Mg 12mg 3%
Phosphorus, P 49mg 5%
Potassium, K 179mg 5%
Sodium, Na 295mg 12%
Selenium, Se 3µg
Vitamin C, total ascorbic acid 2mg 3%
Niacin 1mg 5%
Folate, total 29µg
Folate, food 29µg 7%
Folate, DFE 29µg
Choline, total 5mg
Betaine 2mg
Vitamin A, IU 266IU 5%
Vitamin D 2IU 0%
Vitamin K (phylloquinone) 1µg 1%
Phytosterols 9mg
Campesterol 1mg
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