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PREP20mins
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COOK45mins
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READY IN65mins
- Number of servings: 8
- Calories: 163
Description
Tasty and hearty soup made of lentils, onions, red peppers, and kale.
View this recipe's directions
ingredient portion sizes
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Ingredients
- black pepper
- carrot
- celery
- dried basil
- dried lentil
- jalapeno
- kale
- no-salt-added vegetable stock
- onion
- red bell pepper
- tomato
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 2% o Carbohydrates 74% o Protein 24% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 163 | Calories from Fat 9 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 303mg | 13% | ||
| Total Carbohydrates 31g | 10% | ||
| Dietary Fiber 6g | 24% | ||
| Sugars 5g | |||
| Protein 10g | 20% | ||
| Vitamin A 4794IU 96% | Vitamin C 47mg 79% | ||
| Calcium 39mg 4% | Iron 3mg 16% | ||
| Vitamin E 1mg 4% | Vitamin K 42µg 53% | ||
| Thiamin 0mg 24% | Riboflavin 0mg 8% | ||
| Vitamin D 0IU 0% | Niacin 2mg 9% | ||
| Vitamin B6 0mg 18% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 10% | Folate 204µg 51% | ||
| Phosphorus 133mg 13% | Magnesium 32mg 8% | ||
| Zinc 1mg | Selenium 0µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 220g | ||
| Energy 163kcal | ||
| Energy 680kJ | ||
| Protein 10g | 20% | |
| Total lipid (fat) 1g | 1% | |
| Ash 2g | ||
| Carbohydrate, by difference 31g | 10% | |
| Fiber, total dietary 6g | 24% | |
| Sugars, total 5g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 1g | ||
| Fructose 2g | ||
| Starch 18g | ||
| Calcium, Ca 39mg | 4% | |
| Iron, Fe 3mg | 16% | |
| Magnesium, Mg 32mg | 8% | |
| Phosphorus, P 133mg | 13% | |
| Potassium, K 524mg | 15% | |
| Sodium, Na 303mg | 13% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Fluoride, F 2µg | ||
| Vitamin C, total ascorbic acid 47mg | 79% | |
| Niacin 2mg | 9% | |
| Pantothenic acid 1mg | 10% | |
| Folate, total 204µg | ||
| Folate, food 204µg | 51% | |
| Folate, DFE 204µg | ||
| Choline, total 42mg | ||
| Vitamin A, RAE 227µg | ||
| Carotene, beta 2331µg | ||
| Carotene, alpha 681µg | ||
| Cryptoxanthin, beta 110µg | ||
| Vitamin A, IU 4794IU | 96% | |
| Lycopene 1158µg | ||
| Lutein + zeaxanthin 518µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 4% | |
| Tocopherol, gamma 2mg | ||
| Vitamin K (phylloquinone) 42µg | 53% | |
| Phytosterols 5mg | ||
| Leucine 1g | ||
| Lysine 1g | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 2g | ||