Chili Tomato Lentil Stew

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  • Category: Soup
  • Recipe tags: Soup
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 163


Tasty and hearty soup made of lentils, onions, red peppers, and kale.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 163 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 303mg 13%
Total Carbohydrates 31g 10%
Dietary Fiber 6g 24%
Sugars 5g
Protein 10g 20%
Vitamin A 4794IU 96% Vitamin C 47mg 79%
Calcium 39mg 4% Iron 3mg 16%
Vitamin E 1mg 4% Vitamin K 42µg 53%
Thiamin 0mg 24% Riboflavin 0mg 8%
Vitamin D 0IU 0% Niacin 2mg 9%
Vitamin B6 0mg 18% Vitamin B12 0µg 0%
Pantothenic acid 1mg 10% Folate 204µg 51%
Phosphorus 133mg 13% Magnesium 32mg 8%
Zinc 1mg Selenium 0µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 220g
Energy 163kcal
Energy 680kJ
Protein 10g 20%
Total lipid (fat) 1g 1%
Ash 2g
Carbohydrate, by difference 31g 10%
Fiber, total dietary 6g 24%
Sugars, total 5g
Sucrose 1g
Glucose (dextrose) 1g
Fructose 2g
Starch 18g
Calcium, Ca 39mg 4%
Iron, Fe 3mg 16%
Magnesium, Mg 32mg 8%
Phosphorus, P 133mg 13%
Potassium, K 524mg 15%
Sodium, Na 303mg 13%
Zinc, Zn 1mg
Manganese, Mn 1mg
Fluoride, F 2µg
Vitamin C, total ascorbic acid 47mg 79%
Niacin 2mg 9%
Pantothenic acid 1mg 10%
Folate, total 204µg
Folate, food 204µg 51%
Folate, DFE 204µg
Choline, total 42mg
Vitamin A, RAE 227µg
Carotene, beta 2331µg
Carotene, alpha 681µg
Cryptoxanthin, beta 110µg
Vitamin A, IU 4794IU 96%
Lycopene 1158µg
Lutein + zeaxanthin 518µg
Vitamin E (alpha-tocopherol) 1mg 4%
Tocopherol, gamma 2mg
Vitamin K (phylloquinone) 42µg 53%
Phytosterols 5mg
Leucine 1g
Lysine 1g
Arginine 1g
Aspartic acid 1g
Glutamic acid 2g
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