Almond Oat Cookies with Fruit Filling (No Oven Needed!)

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  • Number of servings: 25
  • Calories: 223


Fortunately, you can eat these cookies raw - so long lines will be forming to the kitchen if not the oven. Covered in coconut and filled with natural fruit preserve, these cookies are the healthy version of macaroons.

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Nutrition Facts

Serving Size

Serving Per Recipe About 25

Amount Per Serving

Calories 223 Calories from Fat 90
% Daily Value*
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrates 31g 10%
Dietary Fiber 4g 16%
Sugars 16g
Protein 5g 11%
Vitamin A 44IU 1% Vitamin C 1mg 2%
Calcium 85mg 8% Iron 1mg 7%
Vitamin E 4mg 12% Vitamin K 1µg 1%
Thiamin 0mg 6% Riboflavin 0mg 12%
Vitamin D 6IU 2% Niacin 1mg 4%
Vitamin B6 0mg 3% Vitamin B12 0µg 2%
Pantothenic acid 0mg 3% Folate 16µg 4%
Phosphorus 140mg 14% Magnesium 67mg 17%
Zinc 1mg Selenium 4µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 22g
Energy 223kcal
Energy 934kJ
Protein 5g 11%
Total lipid (fat) 10g 16%
Ash 1g
Carbohydrate, by difference 31g 10%
Fiber, total dietary 4g 16%
Sugars, total 16g
Sucrose 1g
Glucose (dextrose) 4g
Fructose 4g
Starch 7g
Calcium, Ca 85mg 8%
Iron, Fe 1mg 7%
Magnesium, Mg 67mg 17%
Phosphorus, P 140mg 14%
Potassium, K 270mg 8%
Sodium, Na 12mg 1%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 4µg
Fluoride, F 3µg
Vitamin C, total ascorbic acid 1mg 2%
Niacin 1mg 4%
Folate, total 16µg
Folate, food 16µg 4%
Folate, DFE 16µg
Choline, total 15mg
Vitamin A, RAE 1µg
Carotene, beta 10µg
Vitamin A, IU 44IU 1%
Lutein + zeaxanthin 23µg
Vitamin E (alpha-tocopherol) 4mg 12%
Vitamin D 6IU 2%
Vitamin K (phylloquinone) 1µg 1%
Fatty acids, total saturated 1g 7%
16:0 1g
Fatty acids, total monounsaturated 5g
18:1 undifferentiated 5g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 2g
Phytosterols 24mg
Campesterol 1mg
Beta-sitosterol 20mg
Aspartic acid 1g
Glutamic acid 1g
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