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PREP20mins
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COOK0mins
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READY IN20mins
- Number of servings: 25
- Calories: 223
Description
Fortunately, you can eat these cookies raw - so long lines will be forming to the kitchen if not the oven. Covered in coconut and filled with natural fruit preserve, these cookies are the healthy version of macaroons.
View this recipe's directions
ingredient portion sizes
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Ingredients
- 100% all-fruit preserves
- coconut
- medjool date
- raw almond butter
- rolled oat
- unsweetened soy milk
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 22% o Carbohydrates 66% o Protein 12% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 25
| Calories 223 | Calories from Fat 90 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 10g | 16% | ||
| Saturated Fat 1g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 12mg | 1% | ||
| Total Carbohydrates 31g | 10% | ||
| Dietary Fiber 4g | 16% | ||
| Sugars 16g | |||
| Protein 5g | 11% | ||
| Vitamin A 44IU 1% | Vitamin C 1mg 2% | ||
| Calcium 85mg 8% | Iron 1mg 7% | ||
| Vitamin E 4mg 12% | Vitamin K 1µg 1% | ||
| Thiamin 0mg 6% | Riboflavin 0mg 12% | ||
| Vitamin D 6IU 2% | Niacin 1mg 4% | ||
| Vitamin B6 0mg 3% | Vitamin B12 0µg 2% | ||
| Pantothenic acid 0mg 3% | Folate 16µg 4% | ||
| Phosphorus 140mg 14% | Magnesium 67mg 17% | ||
| Zinc 1mg | Selenium 4µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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|---|---|---|
| Water 22g | ||
| Energy 223kcal | ||
| Energy 934kJ | ||
| Protein 5g | 11% | |
| Total lipid (fat) 10g | 16% | |
| Ash 1g | ||
| Carbohydrate, by difference 31g | 10% | |
| Fiber, total dietary 4g | 16% | |
| Sugars, total 16g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 4g | ||
| Fructose 4g | ||
| Starch 7g | ||
| Calcium, Ca 85mg | 8% | |
| Iron, Fe 1mg | 7% | |
| Magnesium, Mg 67mg | 17% | |
| Phosphorus, P 140mg | 14% | |
| Potassium, K 270mg | 8% | |
| Sodium, Na 12mg | 1% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 4µg | ||
| Fluoride, F 3µg | ||
| Vitamin C, total ascorbic acid 1mg | 2% | |
| Niacin 1mg | 4% | |
| Folate, total 16µg | ||
| Folate, food 16µg | 4% | |
| Folate, DFE 16µg | ||
| Choline, total 15mg | ||
| Vitamin A, RAE 1µg | ||
| Carotene, beta 10µg | ||
| Vitamin A, IU 44IU | 1% | |
| Lutein + zeaxanthin 23µg | ||
| Vitamin E (alpha-tocopherol) 4mg | 12% | |
| Vitamin D 6IU | 2% | |
| Vitamin K (phylloquinone) 1µg | 1% | |
| Fatty acids, total saturated 1g | 7% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 5g | ||
| 18:1 undifferentiated 5g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 2g | ||
| Phytosterols 24mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 20mg | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||