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PREP15mins
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COOK0mins
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READY IN15mins
- Number of servings: 8
- Calories: 65
Description
Healthy, fresh, and simple. This salad goes great with the Healthy Caesar Dressing.
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ingredient portion sizes
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Ingredients
- carrot
- cucumber
- green bean
- HFN Mixed Greens
- red onion
- red radish
- tomatoes
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 4% o Carbohydrates 76% o Protein 20% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 65 | Calories from Fat 9 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 73mg | 3% | ||
| Total Carbohydrates 13g | 4% | ||
| Dietary Fiber 4g | 17% | ||
| Sugars 7g | |||
| Protein 4g | 7% | ||
| Vitamin A 7819IU 156% | Vitamin C 34mg 57% | ||
| Calcium 93mg 9% | Iron 2mg 10% | ||
| Vitamin E 1mg 5% | Vitamin K 252µg 315% | ||
| Thiamin 0mg 9% | Riboflavin 0mg 8% | ||
| Vitamin D 0IU 0% | Niacin 1mg 6% | ||
| Vitamin B6 0mg 14% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 5% | Folate 108µg 27% | ||
| Phosphorus 88mg 9% | Magnesium 63mg 16% | ||
| Zinc 1mg | Selenium 1µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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||
|---|---|---|
| Water 270g | ||
| Energy 65kcal | ||
| Energy 271kJ | ||
| Protein 4g | 7% | |
| Total lipid (fat) 1g | 1% | |
| Ash 2g | ||
| Carbohydrate, by difference 13g | 4% | |
| Fiber, total dietary 4g | 17% | |
| Sugars, total 7g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 3g | ||
| Fructose 3g | ||
| Calcium, Ca 93mg | 9% | |
| Iron, Fe 2mg | 10% | |
| Magnesium, Mg 63mg | 16% | |
| Phosphorus, P 88mg | 9% | |
| Potassium, K 717mg | 20% | |
| Sodium, Na 73mg | 3% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 1µg | ||
| Fluoride, F 9µg | ||
| Vitamin C, total ascorbic acid 34mg | 57% | |
| Niacin 1mg | 6% | |
| Folate, total 108µg | ||
| Folate, food 108µg | 27% | |
| Folate, DFE 108µg | ||
| Choline, total 27mg | ||
| Betaine 16mg | ||
| Vitamin A, RAE 392µg | ||
| Carotene, beta 4343µg | ||
| Carotene, alpha 688µg | ||
| Cryptoxanthin, beta 9µg | ||
| Vitamin A, IU 7819IU | 156% | |
| Lycopene 2625µg | ||
| Lutein + zeaxanthin 4805µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 5% | |
| Vitamin K (phylloquinone) 252µg | 315% | |
| Phytosterols 12mg | ||
| Glutamic acid 1g | ||