Fresh Greens and Veggie Salad

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  • Category: Salad
  • Recipe tags: Salad
  • Author: Chef Joseph

  • Number of servings: 8
  • Calories: 65


Healthy, fresh, and simple. This salad goes great with the Healthy Caesar Dressing.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 65 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 73mg 3%
Total Carbohydrates 13g 4%
Dietary Fiber 4g 17%
Sugars 7g
Protein 4g 7%
Vitamin A 7819IU 156% Vitamin C 34mg 57%
Calcium 93mg 9% Iron 2mg 10%
Vitamin E 1mg 5% Vitamin K 252µg 315%
Thiamin 0mg 9% Riboflavin 0mg 8%
Vitamin D 0IU 0% Niacin 1mg 6%
Vitamin B6 0mg 14% Vitamin B12 0µg 0%
Pantothenic acid 0mg 5% Folate 108µg 27%
Phosphorus 88mg 9% Magnesium 63mg 16%
Zinc 1mg Selenium 1µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 270g
Energy 65kcal
Energy 271kJ
Protein 4g 7%
Total lipid (fat) 1g 1%
Ash 2g
Carbohydrate, by difference 13g 4%
Fiber, total dietary 4g 17%
Sugars, total 7g
Sucrose 1g
Glucose (dextrose) 3g
Fructose 3g
Calcium, Ca 93mg 9%
Iron, Fe 2mg 10%
Magnesium, Mg 63mg 16%
Phosphorus, P 88mg 9%
Potassium, K 717mg 20%
Sodium, Na 73mg 3%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 1µg
Fluoride, F 9µg
Vitamin C, total ascorbic acid 34mg 57%
Niacin 1mg 6%
Folate, total 108µg
Folate, food 108µg 27%
Folate, DFE 108µg
Choline, total 27mg
Betaine 16mg
Vitamin A, RAE 392µg
Carotene, beta 4343µg
Carotene, alpha 688µg
Cryptoxanthin, beta 9µg
Vitamin A, IU 7819IU 156%
Lycopene 2625µg
Lutein + zeaxanthin 4805µg
Vitamin E (alpha-tocopherol) 1mg 5%
Vitamin K (phylloquinone) 252µg 315%
Phytosterols 12mg
Glutamic acid 1g
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