Lemon Spiked Lentil Soup

Recipe watermark
Login to Rate
  • PREP
  • COOK

  • Category: Soup
  • Recipe tags: Soup
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 155


Tender lentils in a lemony vegetable broth that brings your palate alive.

Customize Add to Favorite New Recipe

Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 155 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 381mg 16%
Total Carbohydrates 26g 9%
Dietary Fiber 5g 19%
Sugars 4g
Protein 8g 16%
Vitamin A 5015IU 100% Vitamin C 12mg 20%
Calcium 57mg 6% Iron 3mg 17%
Vitamin E 1mg 2% Vitamin K 52µg 65%
Thiamin 0mg 13% Riboflavin 0mg 8%
Vitamin D 1IU 0% Niacin 1mg 7%
Vitamin B6 0mg 13% Vitamin B12 0µg 0%
Pantothenic acid 1mg 5% Folate 82µg 20%
Phosphorus 134mg 13% Magnesium 43mg 11%
Zinc 1mg Selenium 3µg
Copper 1mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 225g
Energy 155kcal
Energy 647kJ
Protein 8g 16%
Total lipid (fat) 3g 5%
Ash 2g
Carbohydrate, by difference 26g 9%
Fiber, total dietary 5g 19%
Sugars, total 4g
Sucrose 1g
Glucose (dextrose) 1g
Fructose 1g
Starch 12g
Calcium, Ca 57mg 6%
Iron, Fe 3mg 17%
Magnesium, Mg 43mg 11%
Phosphorus, P 134mg 13%
Potassium, K 450mg 13%
Sodium, Na 381mg 16%
Zinc, Zn 1mg
Copper, Cu 1mg
Manganese, Mn 1mg
Selenium, Se 3µg
Fluoride, F 2µg
Vitamin C, total ascorbic acid 12mg 20%
Niacin 1mg 7%
Pantothenic acid 1mg 5%
Folate, total 82µg
Folate, food 82µg 20%
Folate, DFE 82µg
Choline, total 10mg
Betaine 7mg
Vitamin A, RAE 235µg
Carotene, beta 2404µg
Carotene, alpha 835µg
Cryptoxanthin, beta 1µg
Vitamin A, IU 5015IU 100%
Lutein + zeaxanthin 844µg
Vitamin E (alpha-tocopherol) 1mg 2%
Vitamin D 1IU 0%
Vitamin K (phylloquinone) 52µg 65%
Fatty acids, total saturated 1g 3%
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 18mg
Stigmasterol 1mg
Campesterol 2mg
Beta-sitosterol 11mg
Leucine 1g
Lysine 1g
Arginine 1g
Aspartic acid 1g
Glutamic acid 1g
comments powered by Disqus