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PREP20mins
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COOK35mins
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READY IN55mins
- Number of servings: 8
- Calories: 155
Description
Tender lentils in a lemony vegetable broth that brings your palate alive.
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ingredient portion sizes
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Ingredients
- baby spinach
- black pepper
- carrot
- celery
- curry powder
- fresh parsley
- garlic
- ground coriander
- ground cumin
- lemon juice
- mushroom
- no-salt-added vegetable broth
- onion
- raw cashew butter
- red lentil
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 8% o Carbohydrates 70% o Protein 22% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 155 | Calories from Fat 27 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 3g | 5% | ||
| Saturated Fat 1g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 381mg | 16% | ||
| Total Carbohydrates 26g | 9% | ||
| Dietary Fiber 5g | 19% | ||
| Sugars 4g | |||
| Protein 8g | 16% | ||
| Vitamin A 5015IU 100% | Vitamin C 12mg 20% | ||
| Calcium 57mg 6% | Iron 3mg 17% | ||
| Vitamin E 1mg 2% | Vitamin K 52µg 65% | ||
| Thiamin 0mg 13% | Riboflavin 0mg 8% | ||
| Vitamin D 1IU 0% | Niacin 1mg 7% | ||
| Vitamin B6 0mg 13% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 5% | Folate 82µg 20% | ||
| Phosphorus 134mg 13% | Magnesium 43mg 11% | ||
| Zinc 1mg | Selenium 3µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 225g | ||
| Energy 155kcal | ||
| Energy 647kJ | ||
| Protein 8g | 16% | |
| Total lipid (fat) 3g | 5% | |
| Ash 2g | ||
| Carbohydrate, by difference 26g | 9% | |
| Fiber, total dietary 5g | 19% | |
| Sugars, total 4g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 1g | ||
| Fructose 1g | ||
| Starch 12g | ||
| Calcium, Ca 57mg | 6% | |
| Iron, Fe 3mg | 17% | |
| Magnesium, Mg 43mg | 11% | |
| Phosphorus, P 134mg | 13% | |
| Potassium, K 450mg | 13% | |
| Sodium, Na 381mg | 16% | |
| Zinc, Zn 1mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 3µg | ||
| Fluoride, F 2µg | ||
| Vitamin C, total ascorbic acid 12mg | 20% | |
| Niacin 1mg | 7% | |
| Pantothenic acid 1mg | 5% | |
| Folate, total 82µg | ||
| Folate, food 82µg | 20% | |
| Folate, DFE 82µg | ||
| Choline, total 10mg | ||
| Betaine 7mg | ||
| Vitamin A, RAE 235µg | ||
| Carotene, beta 2404µg | ||
| Carotene, alpha 835µg | ||
| Cryptoxanthin, beta 1µg | ||
| Vitamin A, IU 5015IU | 100% | |
| Lutein + zeaxanthin 844µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 2% | |
| Vitamin D 1IU | 0% | |
| Vitamin K (phylloquinone) 52µg | 65% | |
| Fatty acids, total saturated 1g | 3% | |
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 18mg | ||
| Stigmasterol 1mg | ||
| Campesterol 2mg | ||
| Beta-sitosterol 11mg | ||
| Leucine 1g | ||
| Lysine 1g | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||