Steel Cut Oats with Cajun Seasoning

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  • Category: Side
  • Recipe tags: Side
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 104


Oatmeal that's savory? Yes, believe us, it works. Tumeric and Cajun seasonings, spinach and mushrooms, are slow cooked into steel cut oats. It makes an awesome side dish or meal to go.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 104 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 1g
Protein 5g 10%
Vitamin A 792IU 16% Vitamin C 14mg 24%
Calcium 61mg 6% Iron 2mg 9%
Vitamin E 0mg 1% Vitamin K 37µg 46%
Thiamin 0mg 19% Riboflavin 0mg 11%
Vitamin D 16IU 4% Niacin 1mg 6%
Vitamin B6 0mg 5% Vitamin B12 0µg 6%
Pantothenic acid 1mg 7% Folate 61µg 15%
Phosphorus 140mg 14% Magnesium 52mg 13%
Zinc 1mg Selenium 1µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 135g
Energy 104kcal
Energy 436kJ
Protein 5g 10%
Total lipid (fat) 2g 3%
Ash 1g
Carbohydrate, by difference 18g 6%
Fiber, total dietary 3g 12%
Sugars, total 1g
Calcium, Ca 61mg 6%
Iron, Fe 2mg 9%
Magnesium, Mg 52mg 13%
Phosphorus, P 140mg 14%
Potassium, K 272mg 8%
Sodium, Na 50mg 2%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 1µg
Fluoride, F 42µg
Vitamin C, total ascorbic acid 14mg 24%
Niacin 1mg 6%
Pantothenic acid 1mg 7%
Folate, total 61µg
Folate, food 61µg 15%
Folate, DFE 61µg
Choline, total 7mg
Betaine 9mg
Vitamin A, RAE 36µg
Carotene, beta 427µg
Cryptoxanthin, beta 1µg
Vitamin A, IU 792IU 16%
Lycopene 387µg
Lutein + zeaxanthin 931µg
Vitamin D 16IU 4%
Vitamin K (phylloquinone) 37µg 46%
Fatty acids, total monounsaturated 1g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 1mg
Glutamic acid 1g
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