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PREP15mins
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COOK45mins
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READY IN60mins
- Number of servings: 8
- Calories: 104
Description
Oatmeal that's savory? Yes, believe us, it works. Tumeric and Cajun seasonings, spinach and mushrooms, are slow cooked into steel cut oats. It makes an awesome side dish or meal to go.
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ingredient portion sizes
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Ingredients
- black pepper
- cajun no-salt seasoning
- chipotle powder
- fresh spinach
- lemon juice
- mushroom
- nutritional yeast
- steel cut oat
- sundried tomato
- turmeric
- unsweetened soy milk
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 8% o Carbohydrates 71% o Protein 21% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 104 | Calories from Fat 18 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 2g | 3% | ||
| Saturated Fat 0g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 50mg | 2% | ||
| Total Carbohydrates 18g | 6% | ||
| Dietary Fiber 3g | 12% | ||
| Sugars 1g | |||
| Protein 5g | 10% | ||
| Vitamin A 792IU 16% | Vitamin C 14mg 24% | ||
| Calcium 61mg 6% | Iron 2mg 9% | ||
| Vitamin E 0mg 1% | Vitamin K 37µg 46% | ||
| Thiamin 0mg 19% | Riboflavin 0mg 11% | ||
| Vitamin D 16IU 4% | Niacin 1mg 6% | ||
| Vitamin B6 0mg 5% | Vitamin B12 0µg 6% | ||
| Pantothenic acid 1mg 7% | Folate 61µg 15% | ||
| Phosphorus 140mg 14% | Magnesium 52mg 13% | ||
| Zinc 1mg | Selenium 1µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 135g | ||
| Energy 104kcal | ||
| Energy 436kJ | ||
| Protein 5g | 10% | |
| Total lipid (fat) 2g | 3% | |
| Ash 1g | ||
| Carbohydrate, by difference 18g | 6% | |
| Fiber, total dietary 3g | 12% | |
| Sugars, total 1g | ||
| Calcium, Ca 61mg | 6% | |
| Iron, Fe 2mg | 9% | |
| Magnesium, Mg 52mg | 13% | |
| Phosphorus, P 140mg | 14% | |
| Potassium, K 272mg | 8% | |
| Sodium, Na 50mg | 2% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 1µg | ||
| Fluoride, F 42µg | ||
| Vitamin C, total ascorbic acid 14mg | 24% | |
| Niacin 1mg | 6% | |
| Pantothenic acid 1mg | 7% | |
| Folate, total 61µg | ||
| Folate, food 61µg | 15% | |
| Folate, DFE 61µg | ||
| Choline, total 7mg | ||
| Betaine 9mg | ||
| Vitamin A, RAE 36µg | ||
| Carotene, beta 427µg | ||
| Cryptoxanthin, beta 1µg | ||
| Vitamin A, IU 792IU | 16% | |
| Lycopene 387µg | ||
| Lutein + zeaxanthin 931µg | ||
| Vitamin D 16IU | 4% | |
| Vitamin K (phylloquinone) 37µg | 46% | |
| Fatty acids, total monounsaturated 1g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 1mg | ||
| Glutamic acid 1g | ||