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PREP40mins
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COOK30mins
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READY IN70mins
- Number of servings: 8
- Calories: 113
Description
A healthy, delicious blend of flavors!
View this recipe's directions
ingredient portion sizes
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Ingredients
- balsamic vinegar
- Daiya Mozzarella
- eggplant
- fresh parsley
- fresh spinach
- garlic
- HFN tomato sauce
- Italian seasoning
- no salt seasoning blend
- no-salt-added vegetable stock
- olive oil
- onion
- red bell pepper
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 9% o Carbohydrates 75% o Protein 16% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 113 | Calories from Fat 27 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 3g | 4% | ||
| Saturated Fat 1g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 304mg | 13% | ||
| Total Carbohydrates 20g | 7% | ||
| Dietary Fiber 4g | 16% | ||
| Sugars 13g | |||
| Protein 4g | 9% | ||
| Vitamin A 4607IU 92% | Vitamin C 91mg 151% | ||
| Calcium 139mg 14% | Iron 1mg 6% | ||
| Vitamin E 2mg 6% | Vitamin K 142µg 177% | ||
| Thiamin 0mg 5% | Riboflavin 0mg 10% | ||
| Vitamin D 0IU 0% | Niacin 1mg 7% | ||
| Vitamin B6 0mg 15% | Vitamin B12 0µg 2% | ||
| Pantothenic acid 1mg 5% | Folate 74µg 19% | ||
| Phosphorus 145mg 15% | Magnesium 43mg 11% | ||
| Zinc 1mg | Selenium 4µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 163g | ||
| Energy 113kcal | ||
| Energy 371kJ | ||
| Protein 4g | 9% | |
| Total lipid (fat) 3g | 4% | |
| Ash 2g | ||
| Carbohydrate, by difference 20g | 7% | |
| Fiber, total dietary 4g | 16% | |
| Sugars, total 13g | ||
| Glucose (dextrose) 3g | ||
| Fructose 2g | ||
| Calcium, Ca 139mg | 14% | |
| Iron, Fe 1mg | 6% | |
| Magnesium, Mg 43mg | 11% | |
| Phosphorus, P 145mg | 15% | |
| Potassium, K 405mg | 12% | |
| Sodium, Na 304mg | 13% | |
| Zinc, Zn 1mg | ||
| Selenium, Se 4µg | ||
| Vitamin C, total ascorbic acid 91mg | 151% | |
| Niacin 1mg | 7% | |
| Pantothenic acid 1mg | 5% | |
| Folate, total 82µg | ||
| Folate, food 74µg | 19% | |
| Folate, DFE 74µg | ||
| Choline, total 13mg | ||
| Betaine 15mg | ||
| Vitamin A, RAE 236µg | ||
| Retinol 62µg | ||
| Carotene, beta 1944µg | ||
| Carotene, alpha 11µg | ||
| Cryptoxanthin, beta 274µg | ||
| Vitamin A, IU 4607IU | 92% | |
| Lutein + zeaxanthin 2076µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 6% | |
| Vitamin K (phylloquinone) 142µg | 177% | |
| Fatty acids, total saturated 1g | 4% | |
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Phytosterols 10mg | ||
| Glutamic acid 1g | ||