Tomato Spinach Eggplant Rolls

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 113


A healthy, delicious blend of flavors!

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 113 Calories from Fat 27
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrates 20g 7%
Dietary Fiber 4g 16%
Sugars 13g
Protein 4g 9%
Vitamin A 4607IU 92% Vitamin C 91mg 151%
Calcium 139mg 14% Iron 1mg 6%
Vitamin E 2mg 6% Vitamin K 142µg 177%
Thiamin 0mg 5% Riboflavin 0mg 10%
Vitamin D 0IU 0% Niacin 1mg 7%
Vitamin B6 0mg 15% Vitamin B12 0µg 2%
Pantothenic acid 1mg 5% Folate 74µg 19%
Phosphorus 145mg 15% Magnesium 43mg 11%
Zinc 1mg Selenium 4µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 163g
Energy 113kcal
Energy 371kJ
Protein 4g 9%
Total lipid (fat) 3g 4%
Ash 2g
Carbohydrate, by difference 20g 7%
Fiber, total dietary 4g 16%
Sugars, total 13g
Glucose (dextrose) 3g
Fructose 2g
Calcium, Ca 139mg 14%
Iron, Fe 1mg 6%
Magnesium, Mg 43mg 11%
Phosphorus, P 145mg 15%
Potassium, K 405mg 12%
Sodium, Na 304mg 13%
Zinc, Zn 1mg
Selenium, Se 4µg
Vitamin C, total ascorbic acid 91mg 151%
Niacin 1mg 7%
Pantothenic acid 1mg 5%
Folate, total 82µg
Folate, food 74µg 19%
Folate, DFE 74µg
Choline, total 13mg
Betaine 15mg
Vitamin A, RAE 236µg
Retinol 62µg
Carotene, beta 1944µg
Carotene, alpha 11µg
Cryptoxanthin, beta 274µg
Vitamin A, IU 4607IU 92%
Lutein + zeaxanthin 2076µg
Vitamin E (alpha-tocopherol) 2mg 6%
Vitamin K (phylloquinone) 142µg 177%
Fatty acids, total saturated 1g 4%
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Phytosterols 10mg
Glutamic acid 1g
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