Spicy Okra and Lentil Stew

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  • Category: Soup
  • Recipe tags: Soup
  • Author: Chef Robin Jeep

  • Number of servings: 8
  • Calories: 267


Hearty stew made from lentils, okra, tomatoes, and onions. Seasoned with garlic, chili powder and a touch of natural peanut butter.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 267 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 428mg 18%
Total Carbohydrates 38g 13%
Dietary Fiber 8g 33%
Sugars 8g
Protein 14g 28%
Vitamin A 17931IU 359% Vitamin C 85mg 142%
Calcium 159mg 16% Iron 4mg 20%
Vitamin E 3mg 11% Vitamin K 439µg 549%
Thiamin 0mg 29% Riboflavin 0mg 14%
Vitamin D 0IU 0% Niacin 4mg 21%
Vitamin B6 1mg 34% Vitamin B12 0µg 0%
Pantothenic acid 1mg 10% Folate 225µg 56%
Phosphorus 239mg 24% Magnesium 101mg 25%
Zinc 2mg Selenium 9µg
Copper 1mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 223g
Energy 267kcal
Energy 1118kJ
Protein 14g 28%
Total lipid (fat) 9g 14%
Ash 4g
Carbohydrate, by difference 38g 13%
Fiber, total dietary 8g 33%
Sugars, total 8g
Sucrose 1g
Glucose (dextrose) 2g
Fructose 1g
Starch 13g
Calcium, Ca 159mg 16%
Iron, Fe 4mg 20%
Magnesium, Mg 101mg 25%
Phosphorus, P 239mg 24%
Potassium, K 927mg 26%
Sodium, Na 428mg 18%
Zinc, Zn 2mg
Copper, Cu 1mg
Manganese, Mn 1mg
Selenium, Se 9µg
Fluoride, F 1µg
Vitamin C, total ascorbic acid 85mg 142%
Niacin 4mg 21%
Pantothenic acid 1mg 10%
Vitamin B-6 1mg 34%
Folate, total 225µg
Folate, food 225µg 56%
Folate, DFE 225µg
Choline, total 47mg
Vitamin A, RAE 890µg
Carotene, beta 9324µg
Carotene, alpha 2621µg
Cryptoxanthin, beta 97µg
Vitamin A, IU 17931IU 359%
Lycopene 686µg
Lutein + zeaxanthin 5996µg
Vitamin E (alpha-tocopherol) 3mg 11%
Tocopherol, gamma 2mg
Vitamin K (phylloquinone) 439µg 549%
Fatty acids, total saturated 2g 9%
16:0 1g
Fatty acids, total monounsaturated 3g
18:1 undifferentiated 3g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 2g
Phytosterols 12mg
Leucine 1g
Lysine 1g
Phenylalanine 1g
Arginine 1g
Aspartic acid 1g
Glutamic acid 2g
Glycine 1g
Proline 1g
Serine 1g
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