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PREP15mins
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COOK25mins
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READY IN40mins
- Number of servings: 8
- Calories: 267
Description
Hearty stew made from lentils, okra, tomatoes, and onions. Seasoned with garlic, chili powder and a touch of natural peanut butter.
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ingredient portion sizes
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Ingredients
- carrot juice
- cayenne pepper
- chili powder
- garlic
- kale
- lentil
- natural blanched peanut butter
- no-salt seasoning blend
- no-salt-added vegetable broth
- okra
- onion
- sweet potato
- tomato paste
- tomatoes
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 15% o Carbohydrates 62% o Protein 23% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 267 | Calories from Fat 81 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 9g | 14% | ||
| Saturated Fat 2g | 9% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 428mg | 18% | ||
| Total Carbohydrates 38g | 13% | ||
| Dietary Fiber 8g | 33% | ||
| Sugars 8g | |||
| Protein 14g | 28% | ||
| Vitamin A 17931IU 359% | Vitamin C 85mg 142% | ||
| Calcium 159mg 16% | Iron 4mg 20% | ||
| Vitamin E 3mg 11% | Vitamin K 439µg 549% | ||
| Thiamin 0mg 29% | Riboflavin 0mg 14% | ||
| Vitamin D 0IU 0% | Niacin 4mg 21% | ||
| Vitamin B6 1mg 34% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 10% | Folate 225µg 56% | ||
| Phosphorus 239mg 24% | Magnesium 101mg 25% | ||
| Zinc 2mg | Selenium 9µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 223g | ||
| Energy 267kcal | ||
| Energy 1118kJ | ||
| Protein 14g | 28% | |
| Total lipid (fat) 9g | 14% | |
| Ash 4g | ||
| Carbohydrate, by difference 38g | 13% | |
| Fiber, total dietary 8g | 33% | |
| Sugars, total 8g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 2g | ||
| Fructose 1g | ||
| Starch 13g | ||
| Calcium, Ca 159mg | 16% | |
| Iron, Fe 4mg | 20% | |
| Magnesium, Mg 101mg | 25% | |
| Phosphorus, P 239mg | 24% | |
| Potassium, K 927mg | 26% | |
| Sodium, Na 428mg | 18% | |
| Zinc, Zn 2mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 9µg | ||
| Fluoride, F 1µg | ||
| Vitamin C, total ascorbic acid 85mg | 142% | |
| Niacin 4mg | 21% | |
| Pantothenic acid 1mg | 10% | |
| Vitamin B-6 1mg | 34% | |
| Folate, total 225µg | ||
| Folate, food 225µg | 56% | |
| Folate, DFE 225µg | ||
| Choline, total 47mg | ||
| Vitamin A, RAE 890µg | ||
| Carotene, beta 9324µg | ||
| Carotene, alpha 2621µg | ||
| Cryptoxanthin, beta 97µg | ||
| Vitamin A, IU 17931IU | 359% | |
| Lycopene 686µg | ||
| Lutein + zeaxanthin 5996µg | ||
| Vitamin E (alpha-tocopherol) 3mg | 11% | |
| Tocopherol, gamma 2mg | ||
| Vitamin K (phylloquinone) 439µg | 549% | |
| Fatty acids, total saturated 2g | 9% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 3g | ||
| 18:1 undifferentiated 3g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 2g | ||
| Phytosterols 12mg | ||
| Leucine 1g | ||
| Lysine 1g | ||
| Phenylalanine 1g | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 2g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||