Orange, Beet and Fennel Salad

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  • Category: Salad
  • Recipe tags: Salad
  • Author: Coach Jodi

  • Number of servings: 8
  • Calories: 144


It’s sweet with a touch of the exotic; in other words, everything you ever wanted. In a salad.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 144 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 1%
Cholesterol 0mg 0%
Sodium 153mg 6%
Total Carbohydrates 33g 11%
Dietary Fiber 8g 32%
Sugars 23g
Protein 5g 11%
Vitamin A 5784IU 116% Vitamin C 60mg 100%
Calcium 129mg 13% Iron 3mg 14%
Vitamin E 2mg 5% Vitamin K 253µg 316%
Thiamin 0mg 12% Riboflavin 0mg 10%
Vitamin D 0IU 0% Niacin 2mg 9%
Vitamin B6 0mg 17% Vitamin B12 0µg 0%
Pantothenic acid 1mg 7% Folate 230µg 57%
Phosphorus 131mg 13% Magnesium 89mg 22%
Zinc 1mg Selenium 1µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 376g
Energy 144kcal
Energy 601kJ
Protein 5g 11%
Total lipid (fat) 1g 2%
Ash 3g
Carbohydrate, by difference 33g 11%
Fiber, total dietary 8g 32%
Sugars, total 23g
Sucrose 6g
Glucose (dextrose) 4g
Fructose 4g
Calcium, Ca 129mg 13%
Iron, Fe 3mg 14%
Magnesium, Mg 89mg 22%
Phosphorus, P 131mg 13%
Potassium, K 1112mg 32%
Sodium, Na 153mg 6%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 1µg
Fluoride, F 3µg
Vitamin C, total ascorbic acid 60mg 100%
Niacin 2mg 9%
Pantothenic acid 1mg 7%
Folate, total 230µg
Folate, food 230µg 57%
Folate, DFE 230µg
Choline, total 37mg
Betaine 161mg
Vitamin A, RAE 290µg
Carotene, beta 3166µg
Carotene, alpha 210µg
Cryptoxanthin, beta 400µg
Vitamin A, IU 5784IU 116%
Lycopene 2624µg
Lutein + zeaxanthin 4817µg
Vitamin E (alpha-tocopherol) 2mg 5%
Vitamin K (phylloquinone) 253µg 316%
Phytosterols 38mg
Glutamic acid 1g
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