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PREP15mins
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COOK0mins
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READY IN15mins
- Number of servings: 8
- Calories: 144
Description
It’s sweet with a touch of the exotic; in other words, everything you ever wanted. In a salad.
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ingredient portion sizes
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Ingredients
- beet
- cucumber
- fennel bulb
- HFN Mixed Greens
- mandarin orange
- red onion
- tomatoes
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 3% o Carbohydrates 84% o Protein 13% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 144 | Calories from Fat 9 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 1g | 2% | ||
| Saturated Fat 0g | 1% | ||
| Cholesterol 0mg | 0% | ||
| Sodium 153mg | 6% | ||
| Total Carbohydrates 33g | 11% | ||
| Dietary Fiber 8g | 32% | ||
| Sugars 23g | |||
| Protein 5g | 11% | ||
| Vitamin A 5784IU 116% | Vitamin C 60mg 100% | ||
| Calcium 129mg 13% | Iron 3mg 14% | ||
| Vitamin E 2mg 5% | Vitamin K 253µg 316% | ||
| Thiamin 0mg 12% | Riboflavin 0mg 10% | ||
| Vitamin D 0IU 0% | Niacin 2mg 9% | ||
| Vitamin B6 0mg 17% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 7% | Folate 230µg 57% | ||
| Phosphorus 131mg 13% | Magnesium 89mg 22% | ||
| Zinc 1mg | Selenium 1µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
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|---|---|---|
| Water 376g | ||
| Energy 144kcal | ||
| Energy 601kJ | ||
| Protein 5g | 11% | |
| Total lipid (fat) 1g | 2% | |
| Ash 3g | ||
| Carbohydrate, by difference 33g | 11% | |
| Fiber, total dietary 8g | 32% | |
| Sugars, total 23g | ||
| Sucrose 6g | ||
| Glucose (dextrose) 4g | ||
| Fructose 4g | ||
| Calcium, Ca 129mg | 13% | |
| Iron, Fe 3mg | 14% | |
| Magnesium, Mg 89mg | 22% | |
| Phosphorus, P 131mg | 13% | |
| Potassium, K 1112mg | 32% | |
| Sodium, Na 153mg | 6% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 1µg | ||
| Fluoride, F 3µg | ||
| Vitamin C, total ascorbic acid 60mg | 100% | |
| Niacin 2mg | 9% | |
| Pantothenic acid 1mg | 7% | |
| Folate, total 230µg | ||
| Folate, food 230µg | 57% | |
| Folate, DFE 230µg | ||
| Choline, total 37mg | ||
| Betaine 161mg | ||
| Vitamin A, RAE 290µg | ||
| Carotene, beta 3166µg | ||
| Carotene, alpha 210µg | ||
| Cryptoxanthin, beta 400µg | ||
| Vitamin A, IU 5784IU | 116% | |
| Lycopene 2624µg | ||
| Lutein + zeaxanthin 4817µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 5% | |
| Vitamin K (phylloquinone) 253µg | 316% | |
| Phytosterols 38mg | ||
| Glutamic acid 1g | ||