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PREP35mins
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COOK20mins
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READY IN55mins
- Number of servings: 8
- Calories: 418
Description
Savory Portobello mushrooms and kale topped with a nutrient-rich, citrus flavored pico de gallo.
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ingredient portion sizes
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Ingredients
- adzuki bean
- balsamic vinegar
- celery
- chopped cilantro
- chopped walnut
- clementine
- cucumber
- garbanzo bean
- ground flax seeds
- jalapeno pepper
- kale
- lime
- no-salt seasoning
- onion
- orange bell pepper
- portobello mushroom
- red bell pepper
- sesame seed
- tomato
- yellow bell pepper
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ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 9% o Carbohydrates 68% o Protein 23% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 418 | Calories from Fat 81 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 9g | 13% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 181mg | 8% | ||
| Total Carbohydrates 68g | 23% | ||
| Dietary Fiber 16g | 65% | ||
| Sugars 13g | |||
| Protein 23g | 46% | ||
| Vitamin A 5295IU 106% | Vitamin C 182mg 303% | ||
| Calcium 187mg 19% | Iron 6mg 33% | ||
| Vitamin E 2mg 5% | Vitamin K 312µg 390% | ||
| Thiamin 1mg 42% | Riboflavin 0mg 27% | ||
| Vitamin D 13IU 3% | Niacin 9mg 45% | ||
| Vitamin B6 1mg 45% | Vitamin B12 0µg 1% | ||
| Pantothenic acid 3mg 31% | Folate 582µg 146% | ||
| Phosphorus 514mg 51% | Magnesium 149mg 37% | ||
| Zinc 5mg | Selenium 28µg | ||
| Copper 2mg | Manganese 9mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 324g | ||
| Energy 418kcal | ||
| Energy 1748kJ | ||
| Protein 23g | 46% | |
| Total lipid (fat) 9g | 13% | |
| Ash 6g | ||
| Carbohydrate, by difference 68g | 23% | |
| Fiber, total dietary 16g | 65% | |
| Sugars, total 13g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 4g | ||
| Fructose 2g | ||
| Calcium, Ca 187mg | 19% | |
| Iron, Fe 6mg | 33% | |
| Magnesium, Mg 149mg | 37% | |
| Phosphorus, P 514mg | 51% | |
| Potassium, K 1798mg | 51% | |
| Sodium, Na 181mg | 8% | |
| Zinc, Zn 5mg | ||
| Copper, Cu 2mg | ||
| Manganese, Mn 9mg | ||
| Selenium, Se 28µg | ||
| Fluoride, F 1µg | ||
| Vitamin C, total ascorbic acid 182mg | 303% | |
| Thiamin 1mg | 42% | |
| Niacin 9mg | 45% | |
| Pantothenic acid 3mg | 31% | |
| Vitamin B-6 1mg | 45% | |
| Folate, total 582µg | ||
| Folate, food 582µg | 146% | |
| Folate, DFE 582µg | ||
| Choline, total 78mg | ||
| Betaine 8mg | ||
| Vitamin A, RAE 265µg | ||
| Carotene, beta 3076µg | ||
| Carotene, alpha 53µg | ||
| Cryptoxanthin, beta 142µg | ||
| Vitamin A, IU 5295IU | 106% | |
| Lycopene 585µg | ||
| Lutein + zeaxanthin 3591µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 5% | |
| Tocopherol, gamma 2mg | ||
| Vitamin D 13IU | 3% | |
| Vitamin K (phylloquinone) 312µg | 390% | |
| Dihydrophylloquinone 2µg | ||
| Fatty acids, total saturated 1g | 5% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 2g | ||
| 18:1 undifferentiated 2g | ||
| Fatty acids, total polyunsaturated 4g | ||
| 18:2 undifferentiated 3g | ||
| 18:2 n-6 c,c 1g | ||
| 18:3 undifferentiated 1g | ||
| Phytosterols 56mg | ||
| Campesterol 4mg | ||
| Beta-sitosterol 7mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 2g | ||
| Lysine 1g | ||
| Phenylalanine 1g | ||
| Tyrosine 1g | ||
| Valine 1g | ||
| Arginine 2g | ||
| Histidine 1g | ||
| Alanine 1g | ||
| Aspartic acid 2g | ||
| Glutamic acid 4g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||