Hearty Oatmeal

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  • Number of servings: 8
  • Calories: 403


A flavorful blend of fruits, vegetables, oats, and seasoning sprinkled with pecans and cinnamon to brighten up your morning.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 403 Calories from Fat 72
% Daily Value*
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrates 71g 24%
Dietary Fiber 11g 44%
Sugars 13g
Protein 15g 30%
Vitamin A 4381IU 88% Vitamin C 13mg 21%
Calcium 187mg 19% Iron 5mg 25%
Vitamin E 2mg 7% Vitamin K 4µg 4%
Thiamin 1mg 47% Riboflavin 0mg 16%
Vitamin D 26IU 6% Niacin 1mg 7%
Vitamin B6 0mg 9% Vitamin B12 1µg 13%
Pantothenic acid 1mg 12% Folate 57µg 14%
Phosphorus 458mg 46% Magnesium 165mg 41%
Zinc 4mg Selenium 1µg
Copper 1mg Manganese 4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 110g
Energy 403kcal
Energy 1688kJ
Protein 15g 30%
Total lipid (fat) 8g 13%
Ash 2g
Carbohydrate, by difference 71g 24%
Fiber, total dietary 11g 44%
Sugars, total 13g
Sucrose 2g
Glucose (dextrose) 3g
Fructose 4g
Starch 1g
Calcium, Ca 187mg 19%
Iron, Fe 5mg 25%
Magnesium, Mg 165mg 41%
Phosphorus, P 458mg 46%
Potassium, K 602mg 17%
Sodium, Na 55mg 2%
Zinc, Zn 4mg
Copper, Cu 1mg
Manganese, Mn 4mg
Selenium, Se 1µg
Fluoride, F 25µg
Vitamin C, total ascorbic acid 13mg 21%
Thiamin 1mg 47%
Niacin 1mg 7%
Pantothenic acid 1mg 12%
Folate, total 57µg
Folate, food 57µg 14%
Folate, DFE 57µg
Choline, total 8mg
Vitamin B-12 1µg 13%
Vitamin B-12, added 1µg
Vitamin A, RAE 251µg
Retinol 38µg
Carotene, beta 1949µg
Carotene, alpha 1208µg
Cryptoxanthin, beta 1µg
Vitamin A, IU 4381IU 88%
Lutein + zeaxanthin 282µg
Vitamin E (alpha-tocopherol) 2mg 7%
Vitamin E, added 2mg
Tocopherol, gamma 1mg
Vitamin D 26IU 6%
Vitamin K (phylloquinone) 4µg 4%
Fatty acids, total saturated 1g 6%
16:0 1g
Fatty acids, total monounsaturated 3g
18:1 undifferentiated 3g
Fatty acids, total polyunsaturated 3g
18:2 undifferentiated 2g
18:3 undifferentiated 1g
Phytosterols 4mg
Campesterol 1mg
Beta-sitosterol 4mg
Threonine 1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Phenylalanine 1g
Valine 1g
Arginine 1g
Alanine 1g
Aspartic acid 1g
Glutamic acid 3g
Glycine 1g
Proline 1g
Serine 1g
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