Be well - talk to a nutrition life coach now.
Don't have a coaching account yet?
Sign up at no charge and get healthy now.
Sign up at no charge and get healthy now.
-
PREP10mins
-
COOK6mins
-
READY IN16mins
- Number of servings: 8
- Calories: 403
Description
A flavorful blend of fruits, vegetables, oats, and seasoning sprinkled with pecans and cinnamon to brighten up your morning.
View this recipe's directions
ingredient portion sizes
Don't have an account?
Sign up for FREE
Ingredients
- almond milk
- carrot
- cinnamon
- cloves
- flax seed
- ginger
- nutmeg
- old fashioned rolled oat
- pecan
- pineapple
- pumpkin
- raisin
View this recipe's directions
ingredient portion sizes
Don't have an account?
Sign up for FREE
Nutrition Facts Chart
|
Loading...
|
|||||
|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 9% o Carbohydrates 76% o Protein 16% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 403 | Calories from Fat 72 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 8g | 13% | ||
| Saturated Fat 1g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 55mg | 2% | ||
| Total Carbohydrates 71g | 24% | ||
| Dietary Fiber 11g | 44% | ||
| Sugars 13g | |||
| Protein 15g | 30% | ||
| Vitamin A 4381IU 88% | Vitamin C 13mg 21% | ||
| Calcium 187mg 19% | Iron 5mg 25% | ||
| Vitamin E 2mg 7% | Vitamin K 4µg 4% | ||
| Thiamin 1mg 47% | Riboflavin 0mg 16% | ||
| Vitamin D 26IU 6% | Niacin 1mg 7% | ||
| Vitamin B6 0mg 9% | Vitamin B12 1µg 13% | ||
| Pantothenic acid 1mg 12% | Folate 57µg 14% | ||
| Phosphorus 458mg 46% | Magnesium 165mg 41% | ||
| Zinc 4mg | Selenium 1µg | ||
| Copper 1mg | Manganese 4mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 110g | ||
| Energy 403kcal | ||
| Energy 1688kJ | ||
| Protein 15g | 30% | |
| Total lipid (fat) 8g | 13% | |
| Ash 2g | ||
| Carbohydrate, by difference 71g | 24% | |
| Fiber, total dietary 11g | 44% | |
| Sugars, total 13g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 3g | ||
| Fructose 4g | ||
| Starch 1g | ||
| Calcium, Ca 187mg | 19% | |
| Iron, Fe 5mg | 25% | |
| Magnesium, Mg 165mg | 41% | |
| Phosphorus, P 458mg | 46% | |
| Potassium, K 602mg | 17% | |
| Sodium, Na 55mg | 2% | |
| Zinc, Zn 4mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 4mg | ||
| Selenium, Se 1µg | ||
| Fluoride, F 25µg | ||
| Vitamin C, total ascorbic acid 13mg | 21% | |
| Thiamin 1mg | 47% | |
| Niacin 1mg | 7% | |
| Pantothenic acid 1mg | 12% | |
| Folate, total 57µg | ||
| Folate, food 57µg | 14% | |
| Folate, DFE 57µg | ||
| Choline, total 8mg | ||
| Vitamin B-12 1µg | 13% | |
| Vitamin B-12, added 1µg | ||
| Vitamin A, RAE 251µg | ||
| Retinol 38µg | ||
| Carotene, beta 1949µg | ||
| Carotene, alpha 1208µg | ||
| Cryptoxanthin, beta 1µg | ||
| Vitamin A, IU 4381IU | 88% | |
| Lutein + zeaxanthin 282µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 7% | |
| Vitamin E, added 2mg | ||
| Tocopherol, gamma 1mg | ||
| Vitamin D 26IU | 6% | |
| Vitamin K (phylloquinone) 4µg | 4% | |
| Fatty acids, total saturated 1g | 6% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 3g | ||
| 18:1 undifferentiated 3g | ||
| Fatty acids, total polyunsaturated 3g | ||
| 18:2 undifferentiated 2g | ||
| 18:3 undifferentiated 1g | ||
| Phytosterols 4mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 4mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 1g | ||
| Lysine 1g | ||
| Phenylalanine 1g | ||
| Valine 1g | ||
| Arginine 1g | ||
| Alanine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 3g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||