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PREP15mins
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COOK0mins
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READY IN15mins
- Number of servings: 8
- Calories: 168
Description
"Great things will come to those who eat green," said someone, once. Well, this salad is as green as it gets: fresh greens, avocado, chopped scallions, and plenty of other fresh garden veggies.
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ingredient portion sizes
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Ingredients
- avocado
- carrot
- cucumber
- HFN Mixed Greens
- lemon juice
- raw pumpkin seeds
- red bell pepper
- red radish
- scallion
- tomatoes
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ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 29% o Carbohydrates 55% o Protein 16% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 168 | Calories from Fat 90 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 10g | 15% | ||
| Saturated Fat 1g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 86mg | 4% | ||
| Total Carbohydrates 19g | 6% | ||
| Dietary Fiber 8g | 33% | ||
| Sugars 8g | |||
| Protein 5g | 11% | ||
| Vitamin A 10614IU 212% | Vitamin C 82mg 136% | ||
| Calcium 101mg 10% | Iron 2mg 14% | ||
| Vitamin E 3mg 10% | Vitamin K 288µg 360% | ||
| Thiamin 0mg 11% | Riboflavin 0mg 13% | ||
| Vitamin D 0IU 0% | Niacin 3mg 13% | ||
| Vitamin B6 0mg 23% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 13% | Folate 165µg 41% | ||
| Phosphorus 156mg 16% | Magnesium 97mg 24% | ||
| Zinc 1mg | Selenium 1µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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||
|---|---|---|
| Water 324g | ||
| Energy 168kcal | ||
| Energy 703kJ | ||
| Protein 5g | 11% | |
| Total lipid (fat) 10g | 15% | |
| Ash 3g | ||
| Carbohydrate, by difference 19g | 6% | |
| Fiber, total dietary 8g | 33% | |
| Sugars, total 8g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 3g | ||
| Fructose 3g | ||
| Starch 1g | ||
| Calcium, Ca 101mg | 10% | |
| Iron, Fe 2mg | 14% | |
| Magnesium, Mg 97mg | 24% | |
| Phosphorus, P 156mg | 16% | |
| Potassium, K 1042mg | 30% | |
| Sodium, Na 86mg | 4% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 1µg | ||
| Fluoride, F 8µg | ||
| Vitamin C, total ascorbic acid 82mg | 136% | |
| Niacin 3mg | 13% | |
| Pantothenic acid 1mg | 13% | |
| Folate, total 165µg | ||
| Folate, food 165µg | 41% | |
| Folate, DFE 165µg | ||
| Choline, total 35mg | ||
| Betaine 17mg | ||
| Vitamin A, RAE 531µg | ||
| Carotene, beta 5748µg | ||
| Carotene, alpha 1071µg | ||
| Cryptoxanthin, beta 170µg | ||
| Vitamin A, IU 10614IU | 212% | |
| Lycopene 2625µg | ||
| Lutein + zeaxanthin 4969µg | ||
| Vitamin E (alpha-tocopherol) 3mg | 10% | |
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 288µg | 360% | |
| Fatty acids, total saturated 1g | 7% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 6g | ||
| 18:1 undifferentiated 5g | ||
| 18:1 c 1g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 2g | ||
| 18:2 n-6 c,c 1g | ||
| Phytosterols 8mg | ||
| Stigmasterol 1mg | ||
| Campesterol 3mg | ||
| Beta-sitosterol 39mg | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||