Fresh Vegetable Salad with Avocado

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  • Category: Salad
  • Recipe tags: Salad
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 168


"Great things will come to those who eat green," said someone, once. Well, this salad is as green as it gets: fresh greens, avocado, chopped scallions, and plenty of other fresh garden veggies.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 168 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrates 19g 6%
Dietary Fiber 8g 33%
Sugars 8g
Protein 5g 11%
Vitamin A 10614IU 212% Vitamin C 82mg 136%
Calcium 101mg 10% Iron 2mg 14%
Vitamin E 3mg 10% Vitamin K 288µg 360%
Thiamin 0mg 11% Riboflavin 0mg 13%
Vitamin D 0IU 0% Niacin 3mg 13%
Vitamin B6 0mg 23% Vitamin B12 0µg 0%
Pantothenic acid 1mg 13% Folate 165µg 41%
Phosphorus 156mg 16% Magnesium 97mg 24%
Zinc 1mg Selenium 1µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 324g
Energy 168kcal
Energy 703kJ
Protein 5g 11%
Total lipid (fat) 10g 15%
Ash 3g
Carbohydrate, by difference 19g 6%
Fiber, total dietary 8g 33%
Sugars, total 8g
Sucrose 1g
Glucose (dextrose) 3g
Fructose 3g
Starch 1g
Calcium, Ca 101mg 10%
Iron, Fe 2mg 14%
Magnesium, Mg 97mg 24%
Phosphorus, P 156mg 16%
Potassium, K 1042mg 30%
Sodium, Na 86mg 4%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 1µg
Fluoride, F 8µg
Vitamin C, total ascorbic acid 82mg 136%
Niacin 3mg 13%
Pantothenic acid 1mg 13%
Folate, total 165µg
Folate, food 165µg 41%
Folate, DFE 165µg
Choline, total 35mg
Betaine 17mg
Vitamin A, RAE 531µg
Carotene, beta 5748µg
Carotene, alpha 1071µg
Cryptoxanthin, beta 170µg
Vitamin A, IU 10614IU 212%
Lycopene 2625µg
Lutein + zeaxanthin 4969µg
Vitamin E (alpha-tocopherol) 3mg 10%
Tocopherol, gamma 1mg
Vitamin K (phylloquinone) 288µg 360%
Fatty acids, total saturated 1g 7%
16:0 1g
Fatty acids, total monounsaturated 6g
18:1 undifferentiated 5g
18:1 c 1g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 2g
18:2 n-6 c,c 1g
Phytosterols 8mg
Stigmasterol 1mg
Campesterol 3mg
Beta-sitosterol 39mg
Aspartic acid 1g
Glutamic acid 1g
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