The Best Mousse You'll Ever Eat

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  • Number of servings: 8
  • Calories: 341


Indulge in the creamy, chocolate, mousse that you won't be able to put your spoon down.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 341 Calories from Fat 63
% Daily Value*
Total Fat 7g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrates 78g 26%
Dietary Fiber 11g 46%
Sugars 62g
Protein 4g 8%
Vitamin A 199IU 4% Vitamin C 6mg 9%
Calcium 73mg 7% Iron 2mg 11%
Vitamin E 1mg 3% Vitamin K 14µg 18%
Thiamin 0mg 5% Riboflavin 0mg 8%
Vitamin D 0IU 0% Niacin 2mg 12%
Vitamin B6 0mg 17% Vitamin B12 0µg 0%
Pantothenic acid 1mg 13% Folate 47µg 12%
Phosphorus 127mg 13% Magnesium 95mg 24%
Zinc 1mg Selenium 1µg
Copper 1mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 93g
Energy 341kcal
Energy 1429kJ
Protein 4g 8%
Total lipid (fat) 7g 10%
Ash 3g
Carbohydrate, by difference 78g 26%
Fiber, total dietary 11g 46%
Sugars, total 62g
Sucrose 1g
Glucose (dextrose) 31g
Fructose 30g
Calcium, Ca 73mg 7%
Iron, Fe 2mg 11%
Magnesium, Mg 95mg 24%
Phosphorus, P 127mg 13%
Potassium, K 928mg 27%
Sodium, Na 7mg 0%
Zinc, Zn 1mg
Copper, Cu 1mg
Manganese, Mn 1mg
Selenium, Se 1µg
Fluoride, F 24µg
Vitamin C, total ascorbic acid 6mg 9%
Niacin 2mg 12%
Pantothenic acid 1mg 13%
Folate, total 47µg
Folate, food 47µg 12%
Folate, DFE 47µg
Choline, total 16mg
Betaine 1mg
Vitamin A, RAE 9µg
Carotene, beta 109µg
Carotene, alpha 9µg
Cryptoxanthin, beta 11µg
Vitamin A, IU 199IU 4%
Lutein + zeaxanthin 140µg
Vitamin E (alpha-tocopherol) 1mg 3%
Vitamin K (phylloquinone) 14µg 18%
Fatty acids, total saturated 1g 7%
16:0 1g
Fatty acids, total monounsaturated 4g
18:1 undifferentiated 4g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Stigmasterol 1mg
Campesterol 2mg
Beta-sitosterol 29mg
Glutamic acid 1g
Alcohol, ethyl 1g
Caffeine 16mg
Theobromine 139mg
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