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PREP5mins
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COOK0mins
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READY IN5mins
- Number of servings: 8
- Calories: 341
Description
Indulge in the creamy, chocolate, mousse that you won't be able to put your spoon down.
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ingredient portion sizes
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Ingredients
- avocado
- date
- natural non-alkalized cocoa powder
- seasonal berry
- vanilla extract
- water
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ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 8% o Carbohydrates 88% o Protein 4% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 341 | Calories from Fat 63 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 7g | 10% | ||
| Saturated Fat 1g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 7mg | 0% | ||
| Total Carbohydrates 78g | 26% | ||
| Dietary Fiber 11g | 46% | ||
| Sugars 62g | |||
| Protein 4g | 8% | ||
| Vitamin A 199IU 4% | Vitamin C 6mg 9% | ||
| Calcium 73mg 7% | Iron 2mg 11% | ||
| Vitamin E 1mg 3% | Vitamin K 14µg 18% | ||
| Thiamin 0mg 5% | Riboflavin 0mg 8% | ||
| Vitamin D 0IU 0% | Niacin 2mg 12% | ||
| Vitamin B6 0mg 17% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 13% | Folate 47µg 12% | ||
| Phosphorus 127mg 13% | Magnesium 95mg 24% | ||
| Zinc 1mg | Selenium 1µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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|---|---|---|
| Water 93g | ||
| Energy 341kcal | ||
| Energy 1429kJ | ||
| Protein 4g | 8% | |
| Total lipid (fat) 7g | 10% | |
| Ash 3g | ||
| Carbohydrate, by difference 78g | 26% | |
| Fiber, total dietary 11g | 46% | |
| Sugars, total 62g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 31g | ||
| Fructose 30g | ||
| Calcium, Ca 73mg | 7% | |
| Iron, Fe 2mg | 11% | |
| Magnesium, Mg 95mg | 24% | |
| Phosphorus, P 127mg | 13% | |
| Potassium, K 928mg | 27% | |
| Sodium, Na 7mg | 0% | |
| Zinc, Zn 1mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 1µg | ||
| Fluoride, F 24µg | ||
| Vitamin C, total ascorbic acid 6mg | 9% | |
| Niacin 2mg | 12% | |
| Pantothenic acid 1mg | 13% | |
| Folate, total 47µg | ||
| Folate, food 47µg | 12% | |
| Folate, DFE 47µg | ||
| Choline, total 16mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 9µg | ||
| Carotene, beta 109µg | ||
| Carotene, alpha 9µg | ||
| Cryptoxanthin, beta 11µg | ||
| Vitamin A, IU 199IU | 4% | |
| Lutein + zeaxanthin 140µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 3% | |
| Vitamin K (phylloquinone) 14µg | 18% | |
| Fatty acids, total saturated 1g | 7% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 4g | ||
| 18:1 undifferentiated 4g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Stigmasterol 1mg | ||
| Campesterol 2mg | ||
| Beta-sitosterol 29mg | ||
| Glutamic acid 1g | ||
| Alcohol, ethyl 1g | ||
| Caffeine 16mg | ||
| Theobromine 139mg | ||