Garden Salad

Recipe watermark
Login to Rate
  • PREP
  • COOK

  • Category: Salad
  • Recipe tags: Salad
  • Author: Kayla Sheely

  • Number of servings: 3
  • Calories: 440


Try this healthy garden salad featuring cucumber, onion, and avacado!

This recipe was submitted by a community member

Customize Add to Favorite New Recipe

Nutrition Facts

Serving Size

Serving Per Recipe About 3

Amount Per Serving

Calories 440 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 413mg 17%
Total Carbohydrates 42g 14%
Dietary Fiber 21g 84%
Sugars 13g
Protein 18g 35%
Vitamin A 37978IU 760% Vitamin C 113mg 188%
Calcium 459mg 46% Iron 10mg 54%
Vitamin E 8mg 28% Vitamin K 1767µg 2208%
Thiamin 1mg 40% Riboflavin 1mg 43%
Vitamin D 0IU 0% Niacin 5mg 25%
Vitamin B6 1mg 66% Vitamin B12 0µg 0%
Pantothenic acid 3mg 30% Folate 632µg 158%
Phosphorus 412mg 41% Magnesium 330mg 83%
Zinc 3mg Selenium 5µg
Copper 1mg Manganese 3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 681g
Energy 440kcal
Energy 1845kJ
Protein 18g 35%
Total lipid (fat) 28g 43%
Ash 9g
Carbohydrate, by difference 42g 14%
Fiber, total dietary 21g 84%
Sugars, total 13g
Sucrose 3g
Glucose (dextrose) 3g
Fructose 3g
Starch 1g
Calcium, Ca 459mg 46%
Iron, Fe 10mg 54%
Magnesium, Mg 330mg 83%
Phosphorus, P 412mg 41%
Potassium, K 2918mg 83%
Sodium, Na 413mg 17%
Zinc, Zn 3mg
Copper, Cu 1mg
Manganese, Mn 3mg
Selenium, Se 5µg
Fluoride, F 12µg
Vitamin C, total ascorbic acid 113mg 188%
Thiamin 1mg 40%
Riboflavin 1mg 43%
Niacin 5mg 25%
Pantothenic acid 3mg 30%
Vitamin B-6 1mg 66%
Folate, total 632µg
Folate, food 632µg 158%
Folate, DFE 632µg
Choline, total 100mg
Betaine 118mg
Vitamin A, RAE 1900µg
Carotene, beta 21957µg
Carotene, alpha 1617µg
Cryptoxanthin, beta 44µg
Vitamin A, IU 37978IU 760%
Lycopene 1278µg
Lutein + zeaxanthin 33737µg
Vitamin E (alpha-tocopherol) 8mg 28%
Tocopherol, gamma 6mg
Vitamin K (phylloquinone) 1767µg 2208%
Fatty acids, total saturated 4g 19%
16:0 4g
Fatty acids, total monounsaturated 16g
16:1 undifferentiated 1g
18:1 undifferentiated 15g
Fatty acids, total polyunsaturated 6g
18:2 undifferentiated 5g
18:3 undifferentiated 1g
Phytosterols 53mg
Stigmasterol 3mg
Campesterol 8mg
Beta-sitosterol 127mg
Threonine 1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Phenylalanine 1g
Valine 1g
Arginine 1g
Alanine 1g
Aspartic acid 1g
Glutamic acid 2g
Glycine 1g
Proline 1g
Serine 1g
comments powered by Disqus