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PREP5mins
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COOKmins
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READY IN5mins
- Number of servings: 3
- Calories: 440
Description
Try this healthy garden salad featuring cucumber, onion, and avacado!
This recipe was submitted by a community member
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ingredient portion sizes
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Ingredients
- avocado
- carrot
- cherry tomato
- cucumber
- HFN Mixed Greens
- raw shelled pistachio nut
- red onion
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 32% o Carbohydrates 48% o Protein 20% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 3
| Calories 440 | Calories from Fat 252 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 28g | 43% | ||
| Saturated Fat 4g | 19% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 413mg | 17% | ||
| Total Carbohydrates 42g | 14% | ||
| Dietary Fiber 21g | 84% | ||
| Sugars 13g | |||
| Protein 18g | 35% | ||
| Vitamin A 37978IU 760% | Vitamin C 113mg 188% | ||
| Calcium 459mg 46% | Iron 10mg 54% | ||
| Vitamin E 8mg 28% | Vitamin K 1767µg 2208% | ||
| Thiamin 1mg 40% | Riboflavin 1mg 43% | ||
| Vitamin D 0IU 0% | Niacin 5mg 25% | ||
| Vitamin B6 1mg 66% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 3mg 30% | Folate 632µg 158% | ||
| Phosphorus 412mg 41% | Magnesium 330mg 83% | ||
| Zinc 3mg | Selenium 5µg | ||
| Copper 1mg | Manganese 3mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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|---|---|---|
| Water 681g | ||
| Energy 440kcal | ||
| Energy 1845kJ | ||
| Protein 18g | 35% | |
| Total lipid (fat) 28g | 43% | |
| Ash 9g | ||
| Carbohydrate, by difference 42g | 14% | |
| Fiber, total dietary 21g | 84% | |
| Sugars, total 13g | ||
| Sucrose 3g | ||
| Glucose (dextrose) 3g | ||
| Fructose 3g | ||
| Starch 1g | ||
| Calcium, Ca 459mg | 46% | |
| Iron, Fe 10mg | 54% | |
| Magnesium, Mg 330mg | 83% | |
| Phosphorus, P 412mg | 41% | |
| Potassium, K 2918mg | 83% | |
| Sodium, Na 413mg | 17% | |
| Zinc, Zn 3mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 3mg | ||
| Selenium, Se 5µg | ||
| Fluoride, F 12µg | ||
| Vitamin C, total ascorbic acid 113mg | 188% | |
| Thiamin 1mg | 40% | |
| Riboflavin 1mg | 43% | |
| Niacin 5mg | 25% | |
| Pantothenic acid 3mg | 30% | |
| Vitamin B-6 1mg | 66% | |
| Folate, total 632µg | ||
| Folate, food 632µg | 158% | |
| Folate, DFE 632µg | ||
| Choline, total 100mg | ||
| Betaine 118mg | ||
| Vitamin A, RAE 1900µg | ||
| Carotene, beta 21957µg | ||
| Carotene, alpha 1617µg | ||
| Cryptoxanthin, beta 44µg | ||
| Vitamin A, IU 37978IU | 760% | |
| Lycopene 1278µg | ||
| Lutein + zeaxanthin 33737µg | ||
| Vitamin E (alpha-tocopherol) 8mg | 28% | |
| Tocopherol, gamma 6mg | ||
| Vitamin K (phylloquinone) 1767µg | 2208% | |
| Fatty acids, total saturated 4g | 19% | |
| 16:0 4g | ||
| Fatty acids, total monounsaturated 16g | ||
| 16:1 undifferentiated 1g | ||
| 18:1 undifferentiated 15g | ||
| Fatty acids, total polyunsaturated 6g | ||
| 18:2 undifferentiated 5g | ||
| 18:3 undifferentiated 1g | ||
| Phytosterols 53mg | ||
| Stigmasterol 3mg | ||
| Campesterol 8mg | ||
| Beta-sitosterol 127mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 1g | ||
| Lysine 1g | ||
| Phenylalanine 1g | ||
| Valine 1g | ||
| Arginine 1g | ||
| Alanine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 2g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||