Garden Salad


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  • READY IN
    5
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  • Category: Salad
  • Recipe tags: Salad
  • Author: Kayla Sheely

  • Number of servings: 3
  • Calories: 440

Description

Try this healthy garden salad featuring cucumber, onion, and avacado!

This recipe was submitted by a community member

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Nutrition Facts

Serving Size

Serving Per Recipe About 3

Amount Per Serving

Calories 440 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 413mg 17%
Total Carbohydrates 42g 14%
Dietary Fiber 21g 84%
Sugars 13g
Protein 18g 35%
Vitamin A 37978IU 760% Vitamin C 113mg 188%
Calcium 459mg 46% Iron 10mg 54%
Vitamin E 8mg 28% Vitamin K 1767µg 2208%
Thiamin 1mg 40% Riboflavin 1mg 43%
Vitamin D 0IU 0% Niacin 5mg 25%
Vitamin B6 1mg 66% Vitamin B12 0µg 0%
Pantothenic acid 3mg 30% Folate 632µg 158%
Phosphorus 412mg 41% Magnesium 330mg 83%
Zinc 3mg Selenium 5µg
Copper 1mg Manganese 3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

Nutrient
% Daily Value *
Water 681g
Energy 440kcal
Energy 1845kJ
Protein 18g 35%
Total lipid (fat) 28g 43%
Ash 9g
Carbohydrate, by difference 42g 14%
Fiber, total dietary 21g 84%
Sugars, total 13g
Sucrose 3g
Glucose (dextrose) 3g
Fructose 3g
Starch 1g
Calcium, Ca 459mg 46%
Iron, Fe 10mg 54%
Magnesium, Mg 330mg 83%
Phosphorus, P 412mg 41%
Potassium, K 2918mg 83%
Sodium, Na 413mg 17%
Zinc, Zn 3mg
Copper, Cu 1mg
Manganese, Mn 3mg
Selenium, Se 5µg
Fluoride, F 12µg
Vitamin C, total ascorbic acid 113mg 188%
Thiamin 1mg 40%
Riboflavin 1mg 43%
Niacin 5mg 25%
Pantothenic acid 3mg 30%
Vitamin B-6 1mg 66%
Folate, total 632µg
Folate, food 632µg 158%
Folate, DFE 632µg
Choline, total 100mg
Betaine 118mg
Vitamin A, RAE 1900µg
Carotene, beta 21957µg
Carotene, alpha 1617µg
Cryptoxanthin, beta 44µg
Vitamin A, IU 37978IU 760%
Lycopene 1278µg
Lutein + zeaxanthin 33737µg
Vitamin E (alpha-tocopherol) 8mg 28%
Tocopherol, gamma 6mg
Vitamin K (phylloquinone) 1767µg 2208%
Fatty acids, total saturated 4g 19%
16:0 4g
Fatty acids, total monounsaturated 16g
16:1 undifferentiated 1g
18:1 undifferentiated 15g
Fatty acids, total polyunsaturated 6g
18:2 undifferentiated 5g
18:3 undifferentiated 1g
Phytosterols 53mg
Stigmasterol 3mg
Campesterol 8mg
Beta-sitosterol 127mg
Threonine 1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Phenylalanine 1g
Valine 1g
Arginine 1g
Alanine 1g
Aspartic acid 1g
Glutamic acid 2g
Glycine 1g
Proline 1g
Serine 1g
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