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PREP5mins
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COOKmins
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READY IN5mins
- Number of servings: 2
- Calories: 220
Description
A great smoothie to fuel your body after a work!
This recipe was submitted by a community member
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ingredient portion sizes
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Ingredients
- baby kale
- banana
- dark unsweetened cherry
- ground flax seeds
- orange
- water
- watercress leaves
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 5% o Carbohydrates 86% o Protein 8% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 2
| Calories 220 | Calories from Fat 27 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 3g | 5% | ||
| Saturated Fat 0g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 22mg | 1% | ||
| Total Carbohydrates 50g | 17% | ||
| Dietary Fiber 8g | 34% | ||
| Sugars 30g | |||
| Protein 5g | 10% | ||
| Vitamin A 3222IU 64% | Vitamin C 117mg 195% | ||
| Calcium 131mg 13% | Iron 1mg 7% | ||
| Vitamin E 1mg 2% | Vitamin K 102µg 127% | ||
| Thiamin 0mg 17% | Riboflavin 0mg 12% | ||
| Vitamin D 0IU 0% | Niacin 2mg 9% | ||
| Vitamin B6 0mg 24% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 9% | Folate 88µg 22% | ||
| Phosphorus 115mg 11% | Magnesium 73mg 18% | ||
| Zinc 1mg | Selenium 2µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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|---|---|---|
| Water 413g | ||
| Energy 220kcal | ||
| Energy 923kJ | ||
| Protein 5g | 10% | |
| Total lipid (fat) 3g | 5% | |
| Ash 2g | ||
| Carbohydrate, by difference 50g | 17% | |
| Fiber, total dietary 8g | 34% | |
| Sugars, total 30g | ||
| Sucrose 9g | ||
| Glucose (dextrose) 11g | ||
| Fructose 11g | ||
| Starch 4g | ||
| Calcium, Ca 131mg | 13% | |
| Iron, Fe 1mg | 7% | |
| Magnesium, Mg 73mg | 18% | |
| Phosphorus, P 115mg | 11% | |
| Potassium, K 814mg | 23% | |
| Sodium, Na 22mg | 1% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 2µg | ||
| Fluoride, F 86µg | ||
| Vitamin C, total ascorbic acid 117mg | 195% | |
| Niacin 2mg | 9% | |
| Pantothenic acid 1mg | 9% | |
| Folate, total 88µg | ||
| Folate, food 88µg | 22% | |
| Folate, DFE 88µg | ||
| Choline, total 31mg | ||
| Vitamin A, RAE 160µg | ||
| Carotene, beta 1834µg | ||
| Carotene, alpha 31µg | ||
| Cryptoxanthin, beta 169µg | ||
| Vitamin A, IU 3222IU | 64% | |
| Lutein + zeaxanthin 1964µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 2% | |
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 102µg | 127% | |
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:3 undifferentiated 1g | ||
| Phytosterols 44mg | ||
| Stigmasterol 1mg | ||
| Campesterol 2mg | ||
| Beta-sitosterol 5mg | ||
| Glutamic acid 1g | ||