Post-Work Smoothie

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  • Number of servings: 2
  • Calories: 220


A great smoothie to fuel your body after a work!

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Nutrition Facts

Serving Size

Serving Per Recipe About 2

Amount Per Serving

Calories 220 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrates 50g 17%
Dietary Fiber 8g 34%
Sugars 30g
Protein 5g 10%
Vitamin A 3222IU 64% Vitamin C 117mg 195%
Calcium 131mg 13% Iron 1mg 7%
Vitamin E 1mg 2% Vitamin K 102µg 127%
Thiamin 0mg 17% Riboflavin 0mg 12%
Vitamin D 0IU 0% Niacin 2mg 9%
Vitamin B6 0mg 24% Vitamin B12 0µg 0%
Pantothenic acid 1mg 9% Folate 88µg 22%
Phosphorus 115mg 11% Magnesium 73mg 18%
Zinc 1mg Selenium 2µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 413g
Energy 220kcal
Energy 923kJ
Protein 5g 10%
Total lipid (fat) 3g 5%
Ash 2g
Carbohydrate, by difference 50g 17%
Fiber, total dietary 8g 34%
Sugars, total 30g
Sucrose 9g
Glucose (dextrose) 11g
Fructose 11g
Starch 4g
Calcium, Ca 131mg 13%
Iron, Fe 1mg 7%
Magnesium, Mg 73mg 18%
Phosphorus, P 115mg 11%
Potassium, K 814mg 23%
Sodium, Na 22mg 1%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 2µg
Fluoride, F 86µg
Vitamin C, total ascorbic acid 117mg 195%
Niacin 2mg 9%
Pantothenic acid 1mg 9%
Folate, total 88µg
Folate, food 88µg 22%
Folate, DFE 88µg
Choline, total 31mg
Vitamin A, RAE 160µg
Carotene, beta 1834µg
Carotene, alpha 31µg
Cryptoxanthin, beta 169µg
Vitamin A, IU 3222IU 64%
Lutein + zeaxanthin 1964µg
Vitamin E (alpha-tocopherol) 1mg 2%
Tocopherol, gamma 1mg
Vitamin K (phylloquinone) 102µg 127%
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 2g
18:3 undifferentiated 1g
Phytosterols 44mg
Stigmasterol 1mg
Campesterol 2mg
Beta-sitosterol 5mg
Glutamic acid 1g
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