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PREP15mins
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COOK30mins
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READY IN45mins
- Number of servings: 4
- Calories: 125
Description
Tomato soup with a kick!
This recipe was submitted by a community member
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ingredient portion sizes
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Ingredients
- almond milk
- celery
- fresh basil
- garlic
- no-salt seasoning blend
- onion
- oregano
- organic vegetable juice
- plum tomato
- red pepper flake
- tomato paste
- vegetable stock
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ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 4% o Carbohydrates 82% o Protein 14% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 4
| Calories 125 | Calories from Fat 9 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 1g | 2% | ||
| Saturated Fat 0g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 401mg | 17% | ||
| Total Carbohydrates 26g | 9% | ||
| Dietary Fiber 5g | 21% | ||
| Sugars 14g | |||
| Protein 4g | 9% | ||
| Vitamin A 4622IU 92% | Vitamin C 60mg 100% | ||
| Calcium 97mg 10% | Iron 2mg 10% | ||
| Vitamin E 3mg 10% | Vitamin K 33µg 41% | ||
| Thiamin 0mg 14% | Riboflavin 0mg 11% | ||
| Vitamin D 6IU 2% | Niacin 3mg 15% | ||
| Vitamin B6 1mg 26% | Vitamin B12 0µg 3% | ||
| Pantothenic acid 0mg 5% | Folate 68µg 17% | ||
| Phosphorus 110mg 11% | Magnesium 56mg 14% | ||
| Zinc 1mg | Selenium 4µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 363g | ||
| Energy 125kcal | ||
| Energy 522kJ | ||
| Protein 4g | 9% | |
| Total lipid (fat) 1g | 2% | |
| Ash 4g | ||
| Carbohydrate, by difference 26g | 9% | |
| Fiber, total dietary 5g | 21% | |
| Sugars, total 14g | ||
| Glucose (dextrose) 3g | ||
| Fructose 3g | ||
| Calcium, Ca 97mg | 10% | |
| Iron, Fe 2mg | 10% | |
| Magnesium, Mg 56mg | 14% | |
| Phosphorus, P 110mg | 11% | |
| Potassium, K 1015mg | 29% | |
| Sodium, Na 401mg | 17% | |
| Zinc, Zn 1mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 4µg | ||
| Fluoride, F 4µg | ||
| Vitamin C, total ascorbic acid 60mg | 100% | |
| Niacin 3mg | 15% | |
| Vitamin B-6 1mg | 26% | |
| Folate, total 68µg | ||
| Folic acid 1µg | ||
| Folate, food 68µg | 17% | |
| Folate, DFE 68µg | ||
| Choline, total 30mg | ||
| Vitamin A, RAE 239µg | ||
| Retinol 9µg | ||
| Carotene, beta 2438µg | ||
| Carotene, alpha 604µg | ||
| Cryptoxanthin, beta 30µg | ||
| Vitamin A, IU 4622IU | 92% | |
| Lycopene 25397µg | ||
| Lutein + zeaxanthin 485µg | ||
| Vitamin E (alpha-tocopherol) 3mg | 10% | |
| Vitamin D 6IU | 2% | |
| Vitamin K (phylloquinone) 33µg | 41% | |
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 16mg | ||
| Glutamic acid 1g | ||