Spicy Tomato Soup

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  • Category: Soup
  • Recipe tags: Soup
  • Author: Kayla Sheely

  • Number of servings: 4
  • Calories: 125


Tomato soup with a kick!

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Nutrition Facts

Serving Size

Serving Per Recipe About 4

Amount Per Serving

Calories 125 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 401mg 17%
Total Carbohydrates 26g 9%
Dietary Fiber 5g 21%
Sugars 14g
Protein 4g 9%
Vitamin A 4622IU 92% Vitamin C 60mg 100%
Calcium 97mg 10% Iron 2mg 10%
Vitamin E 3mg 10% Vitamin K 33µg 41%
Thiamin 0mg 14% Riboflavin 0mg 11%
Vitamin D 6IU 2% Niacin 3mg 15%
Vitamin B6 1mg 26% Vitamin B12 0µg 3%
Pantothenic acid 0mg 5% Folate 68µg 17%
Phosphorus 110mg 11% Magnesium 56mg 14%
Zinc 1mg Selenium 4µg
Copper 1mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 363g
Energy 125kcal
Energy 522kJ
Protein 4g 9%
Total lipid (fat) 1g 2%
Ash 4g
Carbohydrate, by difference 26g 9%
Fiber, total dietary 5g 21%
Sugars, total 14g
Glucose (dextrose) 3g
Fructose 3g
Calcium, Ca 97mg 10%
Iron, Fe 2mg 10%
Magnesium, Mg 56mg 14%
Phosphorus, P 110mg 11%
Potassium, K 1015mg 29%
Sodium, Na 401mg 17%
Zinc, Zn 1mg
Copper, Cu 1mg
Manganese, Mn 1mg
Selenium, Se 4µg
Fluoride, F 4µg
Vitamin C, total ascorbic acid 60mg 100%
Niacin 3mg 15%
Vitamin B-6 1mg 26%
Folate, total 68µg
Folic acid 1µg
Folate, food 68µg 17%
Folate, DFE 68µg
Choline, total 30mg
Vitamin A, RAE 239µg
Retinol 9µg
Carotene, beta 2438µg
Carotene, alpha 604µg
Cryptoxanthin, beta 30µg
Vitamin A, IU 4622IU 92%
Lycopene 25397µg
Lutein + zeaxanthin 485µg
Vitamin E (alpha-tocopherol) 3mg 10%
Vitamin D 6IU 2%
Vitamin K (phylloquinone) 33µg 41%
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 16mg
Glutamic acid 1g
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