Garden Salad with Apples

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  • Number of servings: 4
  • Calories: 240


Easy salad that is delicious and nutritious.

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Nutrition Facts

Serving Size

Serving Per Recipe About 4

Amount Per Serving

Calories 240 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Total Carbohydrates 50g 17%
Dietary Fiber 10g 40%
Sugars 35g
Protein 7g 13%
Vitamin A 9086IU 182% Vitamin C 73mg 122%
Calcium 165mg 16% Iron 21mg 118%
Vitamin E 4mg 14% Vitamin K 516µg 645%
Thiamin 0mg 16% Riboflavin 0mg 15%
Vitamin D 0IU 0% Niacin 2mg 11%
Vitamin B6 0mg 20% Vitamin B12 0µg 0%
Pantothenic acid 1mg 7% Folate 177µg 44%
Phosphorus 138mg 14% Magnesium 110mg 27%
Zinc 1mg Selenium 3µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 388g
Energy 240kcal
Energy 711kJ
Protein 7g 13%
Total lipid (fat) 4g 6%
Ash 3g
Carbohydrate, by difference 50g 17%
Fiber, total dietary 10g 40%
Sugars, total 35g
Sucrose 1g
Glucose (dextrose) 10g
Fructose 10g
Calcium, Ca 165mg 16%
Iron, Fe 21mg 118%
Magnesium, Mg 110mg 27%
Phosphorus, P 138mg 14%
Potassium, K 957mg 27%
Sodium, Na 113mg 5%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 3µg
Fluoride, F 2µg
Vitamin C, total ascorbic acid 73mg 122%
Niacin 2mg 11%
Pantothenic acid 1mg 7%
Folate, total 177µg
Folate, food 177µg 44%
Folate, DFE 177µg
Choline, total 41mg
Betaine 33mg
Vitamin A, RAE 455µg
Carotene, beta 5384µg
Carotene, alpha 108µg
Cryptoxanthin, beta 5µg
Vitamin A, IU 9086IU 182%
Lycopene 2343µg
Lutein + zeaxanthin 9513µg
Vitamin E (alpha-tocopherol) 4mg 14%
Tocopherol, gamma 1mg
Vitamin K (phylloquinone) 516µg 645%
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 29mg
Glutamic acid 1g
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