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PREP10mins
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COOK0mins
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READY IN10mins
- Number of servings: 4
- Calories: 240
Description
Easy salad that is delicious and nutritious.
This recipe was submitted by a community member
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ingredient portion sizes
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Ingredients
- apple
- apple cider vinegar
- cucumber
- dried basil
- dried parsley
- goji berry
- HFN Mixed Greens
- raw sunflower seed
- red onion
- Salt, table
- seasonal berry
- tomatoes
- zucchini
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 7% o Carbohydrates 82% o Protein 11% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 4
| Calories 240 | Calories from Fat 36 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 4g | 6% | ||
| Saturated Fat 0g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 113mg | 5% | ||
| Total Carbohydrates 50g | 17% | ||
| Dietary Fiber 10g | 40% | ||
| Sugars 35g | |||
| Protein 7g | 13% | ||
| Vitamin A 9086IU 182% | Vitamin C 73mg 122% | ||
| Calcium 165mg 16% | Iron 21mg 118% | ||
| Vitamin E 4mg 14% | Vitamin K 516µg 645% | ||
| Thiamin 0mg 16% | Riboflavin 0mg 15% | ||
| Vitamin D 0IU 0% | Niacin 2mg 11% | ||
| Vitamin B6 0mg 20% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 7% | Folate 177µg 44% | ||
| Phosphorus 138mg 14% | Magnesium 110mg 27% | ||
| Zinc 1mg | Selenium 3µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 388g | ||
| Energy 240kcal | ||
| Energy 711kJ | ||
| Protein 7g | 13% | |
| Total lipid (fat) 4g | 6% | |
| Ash 3g | ||
| Carbohydrate, by difference 50g | 17% | |
| Fiber, total dietary 10g | 40% | |
| Sugars, total 35g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 10g | ||
| Fructose 10g | ||
| Calcium, Ca 165mg | 16% | |
| Iron, Fe 21mg | 118% | |
| Magnesium, Mg 110mg | 27% | |
| Phosphorus, P 138mg | 14% | |
| Potassium, K 957mg | 27% | |
| Sodium, Na 113mg | 5% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 3µg | ||
| Fluoride, F 2µg | ||
| Vitamin C, total ascorbic acid 73mg | 122% | |
| Niacin 2mg | 11% | |
| Pantothenic acid 1mg | 7% | |
| Folate, total 177µg | ||
| Folate, food 177µg | 44% | |
| Folate, DFE 177µg | ||
| Choline, total 41mg | ||
| Betaine 33mg | ||
| Vitamin A, RAE 455µg | ||
| Carotene, beta 5384µg | ||
| Carotene, alpha 108µg | ||
| Cryptoxanthin, beta 5µg | ||
| Vitamin A, IU 9086IU | 182% | |
| Lycopene 2343µg | ||
| Lutein + zeaxanthin 9513µg | ||
| Vitamin E (alpha-tocopherol) 4mg | 14% | |
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 516µg | 645% | |
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 29mg | ||
| Glutamic acid 1g | ||