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PREP5mins
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COOKmins
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READY IN5mins
- Number of servings: 2
- Calories: 211
Description
An easy, fruity smoothie for beginners!
This recipe was submitted by a community member
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ingredient portion sizes
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Ingredients
- banana
- green apple
- ground flax seeds
- mango
- spinach
- Strawberries, frozen, unsweetened
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 6% o Carbohydrates 87% o Protein 7% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 2
| Calories 211 | Calories from Fat 27 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 3g | 5% | ||
| Saturated Fat 0g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 30mg | 1% | ||
| Total Carbohydrates 47g | 16% | ||
| Dietary Fiber 9g | 35% | ||
| Sugars 30g | |||
| Protein 4g | 8% | ||
| Vitamin A 3861IU 77% | Vitamin C 74mg 124% | ||
| Calcium 71mg 7% | Iron 2mg 12% | ||
| Vitamin E 2mg 6% | Vitamin K 153µg 191% | ||
| Thiamin 0mg 12% | Riboflavin 0mg 11% | ||
| Vitamin D 0IU 0% | Niacin 2mg 9% | ||
| Vitamin B6 0mg 22% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 6% | Folate 125µg 31% | ||
| Phosphorus 92mg 9% | Magnesium 80mg 20% | ||
| Zinc 1mg | Selenium 3µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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|---|---|---|
| Water 301g | ||
| Energy 211kcal | ||
| Energy 879kJ | ||
| Protein 4g | 8% | |
| Total lipid (fat) 3g | 5% | |
| Ash 2g | ||
| Carbohydrate, by difference 47g | 16% | |
| Fiber, total dietary 9g | 35% | |
| Sugars, total 30g | ||
| Sucrose 9g | ||
| Glucose (dextrose) 8g | ||
| Fructose 13g | ||
| Starch 3g | ||
| Calcium, Ca 71mg | 7% | |
| Iron, Fe 2mg | 12% | |
| Magnesium, Mg 80mg | 20% | |
| Phosphorus, P 92mg | 9% | |
| Potassium, K 769mg | 22% | |
| Sodium, Na 30mg | 1% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 3µg | ||
| Fluoride, F 17µg | ||
| Vitamin C, total ascorbic acid 74mg | 124% | |
| Niacin 2mg | 9% | |
| Pantothenic acid 1mg | 6% | |
| Folate, total 125µg | ||
| Folate, food 125µg | 31% | |
| Folate, DFE 123µg | ||
| Choline, total 29mg | ||
| Betaine 31mg | ||
| Vitamin A, RAE 193µg | ||
| Carotene, beta 2301µg | ||
| Carotene, alpha 22µg | ||
| Cryptoxanthin, beta 10µg | ||
| Vitamin A, IU 3861IU | 77% | |
| Lycopene 2µg | ||
| Lutein + zeaxanthin 3797µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 6% | |
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 153µg | 191% | |
| Fatty acids, total monounsaturated 1g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:3 undifferentiated 1g | ||
| Phytosterols 12mg | ||
| Stigmasterol 1mg | ||
| Campesterol 2mg | ||
| Beta-sitosterol 5mg | ||
| Glutamic acid 1g | ||