Strawberry Mango Smoothie

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  • Number of servings: 2
  • Calories: 211


An easy, fruity smoothie for beginners!

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Nutrition Facts

Serving Size

Serving Per Recipe About 2

Amount Per Serving

Calories 211 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrates 47g 16%
Dietary Fiber 9g 35%
Sugars 30g
Protein 4g 8%
Vitamin A 3861IU 77% Vitamin C 74mg 124%
Calcium 71mg 7% Iron 2mg 12%
Vitamin E 2mg 6% Vitamin K 153µg 191%
Thiamin 0mg 12% Riboflavin 0mg 11%
Vitamin D 0IU 0% Niacin 2mg 9%
Vitamin B6 0mg 22% Vitamin B12 0µg 0%
Pantothenic acid 1mg 6% Folate 125µg 31%
Phosphorus 92mg 9% Magnesium 80mg 20%
Zinc 1mg Selenium 3µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 301g
Energy 211kcal
Energy 879kJ
Protein 4g 8%
Total lipid (fat) 3g 5%
Ash 2g
Carbohydrate, by difference 47g 16%
Fiber, total dietary 9g 35%
Sugars, total 30g
Sucrose 9g
Glucose (dextrose) 8g
Fructose 13g
Starch 3g
Calcium, Ca 71mg 7%
Iron, Fe 2mg 12%
Magnesium, Mg 80mg 20%
Phosphorus, P 92mg 9%
Potassium, K 769mg 22%
Sodium, Na 30mg 1%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 3µg
Fluoride, F 17µg
Vitamin C, total ascorbic acid 74mg 124%
Niacin 2mg 9%
Pantothenic acid 1mg 6%
Folate, total 125µg
Folate, food 125µg 31%
Folate, DFE 123µg
Choline, total 29mg
Betaine 31mg
Vitamin A, RAE 193µg
Carotene, beta 2301µg
Carotene, alpha 22µg
Cryptoxanthin, beta 10µg
Vitamin A, IU 3861IU 77%
Lycopene 2µg
Lutein + zeaxanthin 3797µg
Vitamin E (alpha-tocopherol) 2mg 6%
Tocopherol, gamma 1mg
Vitamin K (phylloquinone) 153µg 191%
Fatty acids, total monounsaturated 1g
Fatty acids, total polyunsaturated 2g
18:3 undifferentiated 1g
Phytosterols 12mg
Stigmasterol 1mg
Campesterol 2mg
Beta-sitosterol 5mg
Glutamic acid 1g
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