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PREP20mins
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COOK20mins
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READY IN40mins
- Number of servings: 8
- Calories: 87
Description
Many different fruits and vegetables sauteed together to make one delicious dish!
View this recipe's directions
ingredient portion sizes
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Ingredients
- apple
- broccoli floret
- carrot
- celery
- corn
- fresh basil
- garlic
- green bean
- mushroom
- organic vegetable juice
- parsley
- pea
- plum tomato
- red bell pepper
- red onion
- yellow squash
- zucchini
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 3% o Carbohydrates 80% o Protein 17% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 87 | Calories from Fat 9 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 47mg | 2% | ||
| Total Carbohydrates 19g | 6% | ||
| Dietary Fiber 4g | 16% | ||
| Sugars 10g | |||
| Protein 4g | 8% | ||
| Vitamin A 3169IU 63% | Vitamin C 61mg 102% | ||
| Calcium 48mg 5% | Iron 1mg 7% | ||
| Vitamin E 1mg 2% | Vitamin K 37µg 46% | ||
| Thiamin 0mg 11% | Riboflavin 0mg 11% | ||
| Vitamin D 0IU 0% | Niacin 2mg 9% | ||
| Vitamin B6 0mg 18% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 5% | Folate 67µg 17% | ||
| Phosphorus 100mg 10% | Magnesium 40mg 10% | ||
| Zinc 1mg | Selenium 2µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 204g | ||
| Energy 87kcal | ||
| Energy 365kJ | ||
| Protein 4g | 8% | |
| Total lipid (fat) 1g | 1% | |
| Ash 2g | ||
| Carbohydrate, by difference 19g | 6% | |
| Fiber, total dietary 4g | 16% | |
| Sugars, total 10g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 3g | ||
| Fructose 4g | ||
| Starch 1g | ||
| Calcium, Ca 48mg | 5% | |
| Iron, Fe 1mg | 7% | |
| Magnesium, Mg 40mg | 10% | |
| Phosphorus, P 100mg | 10% | |
| Potassium, K 529mg | 15% | |
| Sodium, Na 47mg | 2% | |
| Zinc, Zn 1mg | ||
| Selenium, Se 2µg | ||
| Fluoride, F 3µg | ||
| Vitamin C, total ascorbic acid 61mg | 102% | |
| Niacin 2mg | 9% | |
| Pantothenic acid 1mg | 5% | |
| Folate, total 67µg | ||
| Folate, food 67µg | 17% | |
| Folate, DFE 67µg | ||
| Choline, total 24mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 158µg | ||
| Carotene, beta 1512µg | ||
| Carotene, alpha 363µg | ||
| Cryptoxanthin, beta 98µg | ||
| Vitamin A, IU 3169IU | 63% | |
| Lycopene 3321µg | ||
| Lutein + zeaxanthin 1919µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 2% | |
| Vitamin K (phylloquinone) 37µg | 46% | |
| Phytosterols 3mg | ||
| Glutamic acid 1g | ||