Garden Sauté

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  • Number of servings: 8
  • Calories: 87


Many different fruits and vegetables sauteed together to make one delicious dish!

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 87 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrates 19g 6%
Dietary Fiber 4g 16%
Sugars 10g
Protein 4g 8%
Vitamin A 3169IU 63% Vitamin C 61mg 102%
Calcium 48mg 5% Iron 1mg 7%
Vitamin E 1mg 2% Vitamin K 37µg 46%
Thiamin 0mg 11% Riboflavin 0mg 11%
Vitamin D 0IU 0% Niacin 2mg 9%
Vitamin B6 0mg 18% Vitamin B12 0µg 0%
Pantothenic acid 1mg 5% Folate 67µg 17%
Phosphorus 100mg 10% Magnesium 40mg 10%
Zinc 1mg Selenium 2µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 204g
Energy 87kcal
Energy 365kJ
Protein 4g 8%
Total lipid (fat) 1g 1%
Ash 2g
Carbohydrate, by difference 19g 6%
Fiber, total dietary 4g 16%
Sugars, total 10g
Sucrose 2g
Glucose (dextrose) 3g
Fructose 4g
Starch 1g
Calcium, Ca 48mg 5%
Iron, Fe 1mg 7%
Magnesium, Mg 40mg 10%
Phosphorus, P 100mg 10%
Potassium, K 529mg 15%
Sodium, Na 47mg 2%
Zinc, Zn 1mg
Selenium, Se 2µg
Fluoride, F 3µg
Vitamin C, total ascorbic acid 61mg 102%
Niacin 2mg 9%
Pantothenic acid 1mg 5%
Folate, total 67µg
Folate, food 67µg 17%
Folate, DFE 67µg
Choline, total 24mg
Betaine 1mg
Vitamin A, RAE 158µg
Carotene, beta 1512µg
Carotene, alpha 363µg
Cryptoxanthin, beta 98µg
Vitamin A, IU 3169IU 63%
Lycopene 3321µg
Lutein + zeaxanthin 1919µg
Vitamin E (alpha-tocopherol) 1mg 2%
Vitamin K (phylloquinone) 37µg 46%
Phytosterols 3mg
Glutamic acid 1g
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