Tossed Greens, Fennel, and Fruit Salad

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  • Category: Salad
  • Recipe tags: Salad
  • Author: Coach Jodi

  • Number of servings: 8
  • Calories: 145


A tasty combination of fruits and vegetables all packed into one salad!

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 145 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 1%
Cholesterol 0mg 0%
Sodium 92mg 4%
Total Carbohydrates 26g 9%
Dietary Fiber 13g 51%
Sugars 10g
Protein 7g 13%
Vitamin A 6517IU 130% Vitamin C 55mg 92%
Calcium 359mg 36% Iron 6mg 33%
Vitamin E 1mg 4% Vitamin K 251µg 314%
Thiamin 0mg 14% Riboflavin 0mg 11%
Vitamin D 0IU 0% Niacin 3mg 14%
Vitamin B6 0mg 17% Vitamin B12 0µg 0%
Pantothenic acid 0mg 3% Folate 102µg 26%
Phosphorus 181mg 18% Magnesium 148mg 37%
Zinc 1mg Selenium 1µg
Copper 0mg Manganese 2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 236g
Energy 145kcal
Energy 606kJ
Protein 7g 13%
Total lipid (fat) 4g 6%
Ash 4g
Carbohydrate, by difference 26g 9%
Fiber, total dietary 13g 51%
Sugars, total 10g
Sucrose 3g
Glucose (dextrose) 3g
Fructose 4g
Calcium, Ca 359mg 36%
Iron, Fe 6mg 33%
Magnesium, Mg 148mg 37%
Phosphorus, P 181mg 18%
Potassium, K 1111mg 32%
Sodium, Na 92mg 4%
Zinc, Zn 1mg
Manganese, Mn 2mg
Selenium, Se 1µg
Fluoride, F 3µg
Vitamin C, total ascorbic acid 55mg 92%
Niacin 3mg 14%
Folate, total 102µg
Folate, food 102µg 26%
Folate, DFE 102µg
Choline, total 23mg
Betaine 16mg
Vitamin A, RAE 327µg
Carotene, beta 3831µg
Carotene, alpha 117µg
Vitamin A, IU 6517IU 130%
Lycopene 2624µg
Lutein + zeaxanthin 4653µg
Vitamin E (alpha-tocopherol) 1mg 4%
Vitamin K (phylloquinone) 251µg 314%
Fatty acids, total monounsaturated 2g
18:1 undifferentiated 2g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 27mg
Aspartic acid 1g
Glutamic acid 1g
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