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PREP20mins
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COOK0mins
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READY IN20mins
- Number of servings: 8
- Calories: 145
Description
A tasty combination of fruits and vegetables all packed into one salad!
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ingredient portion sizes
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Ingredients
- cantaloupe
- fennel
- HFN Mixed Greens
- honeydew melon
- scallion
- tomatoes
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 11% o Carbohydrates 71% o Protein 18% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 145 | Calories from Fat 36 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 4g | 6% | ||
| Saturated Fat 0g | 1% | ||
| Cholesterol 0mg | 0% | ||
| Sodium 92mg | 4% | ||
| Total Carbohydrates 26g | 9% | ||
| Dietary Fiber 13g | 51% | ||
| Sugars 10g | |||
| Protein 7g | 13% | ||
| Vitamin A 6517IU 130% | Vitamin C 55mg 92% | ||
| Calcium 359mg 36% | Iron 6mg 33% | ||
| Vitamin E 1mg 4% | Vitamin K 251µg 314% | ||
| Thiamin 0mg 14% | Riboflavin 0mg 11% | ||
| Vitamin D 0IU 0% | Niacin 3mg 14% | ||
| Vitamin B6 0mg 17% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 3% | Folate 102µg 26% | ||
| Phosphorus 181mg 18% | Magnesium 148mg 37% | ||
| Zinc 1mg | Selenium 1µg | ||
| Copper 0mg | Manganese 2mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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|---|---|---|
| Water 236g | ||
| Energy 145kcal | ||
| Energy 606kJ | ||
| Protein 7g | 13% | |
| Total lipid (fat) 4g | 6% | |
| Ash 4g | ||
| Carbohydrate, by difference 26g | 9% | |
| Fiber, total dietary 13g | 51% | |
| Sugars, total 10g | ||
| Sucrose 3g | ||
| Glucose (dextrose) 3g | ||
| Fructose 4g | ||
| Calcium, Ca 359mg | 36% | |
| Iron, Fe 6mg | 33% | |
| Magnesium, Mg 148mg | 37% | |
| Phosphorus, P 181mg | 18% | |
| Potassium, K 1111mg | 32% | |
| Sodium, Na 92mg | 4% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 2mg | ||
| Selenium, Se 1µg | ||
| Fluoride, F 3µg | ||
| Vitamin C, total ascorbic acid 55mg | 92% | |
| Niacin 3mg | 14% | |
| Folate, total 102µg | ||
| Folate, food 102µg | 26% | |
| Folate, DFE 102µg | ||
| Choline, total 23mg | ||
| Betaine 16mg | ||
| Vitamin A, RAE 327µg | ||
| Carotene, beta 3831µg | ||
| Carotene, alpha 117µg | ||
| Vitamin A, IU 6517IU | 130% | |
| Lycopene 2624µg | ||
| Lutein + zeaxanthin 4653µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 4% | |
| Vitamin K (phylloquinone) 251µg | 314% | |
| Fatty acids, total monounsaturated 2g | ||
| 18:1 undifferentiated 2g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 27mg | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||