Fruit and Berry Green Salad

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  • Category: Salad
  • Recipe tags: Salad
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 124


Assorted fruits over a bed of mixed baby greens.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 124 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 1%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrates 29g 10%
Dietary Fiber 6g 22%
Sugars 22g
Protein 4g 8%
Vitamin A 7739IU 155% Vitamin C 67mg 112%
Calcium 86mg 9% Iron 2mg 11%
Vitamin E 2mg 6% Vitamin K 265µg 331%
Thiamin 0mg 11% Riboflavin 0mg 9%
Vitamin D 0IU 0% Niacin 2mg 9%
Vitamin B6 0mg 15% Vitamin B12 0µg 0%
Pantothenic acid 1mg 5% Folate 112µg 28%
Phosphorus 85mg 9% Magnesium 66mg 16%
Zinc 1mg Selenium 1µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 355g
Energy 124kcal
Energy 517kJ
Protein 4g 8%
Total lipid (fat) 1g 2%
Ash 2g
Carbohydrate, by difference 29g 10%
Fiber, total dietary 6g 22%
Sugars, total 22g
Sucrose 4g
Glucose (dextrose) 6g
Fructose 7g
Calcium, Ca 86mg 9%
Iron, Fe 2mg 11%
Magnesium, Mg 66mg 16%
Phosphorus, P 85mg 9%
Potassium, K 861mg 25%
Sodium, Na 70mg 3%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 1µg
Fluoride, F 4µg
Vitamin C, total ascorbic acid 67mg 112%
Niacin 2mg 9%
Pantothenic acid 1mg 5%
Folate, total 112µg
Folate, food 112µg 28%
Folate, DFE 112µg
Choline, total 31mg
Betaine 16mg
Vitamin A, RAE 388µg
Carotene, beta 4575µg
Carotene, alpha 126µg
Cryptoxanthin, beta 8µg
Vitamin A, IU 7739IU 155%
Lycopene 2624µg
Lutein + zeaxanthin 4697µg
Vitamin E (alpha-tocopherol) 2mg 6%
Tocopherol, gamma 1mg
Vitamin K (phylloquinone) 265µg 331%
Phytosterols 15mg
Glutamic acid 1g
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