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PREP10mins
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COOK5mins
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READY IN15mins
- Number of servings: 8
- Calories: 124
Description
Assorted fruits over a bed of mixed baby greens.
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ingredient portion sizes
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Ingredients
- assorted seasonal melon
- cucumber
- grape
- HFN Mixed Greens
- lime
- seasonal berry
- tomatoes
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 3% o Carbohydrates 86% o Protein 11% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 124 | Calories from Fat 9 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 1g | 2% | ||
| Saturated Fat 0g | 1% | ||
| Cholesterol 0mg | 0% | ||
| Sodium 70mg | 3% | ||
| Total Carbohydrates 29g | 10% | ||
| Dietary Fiber 6g | 22% | ||
| Sugars 22g | |||
| Protein 4g | 8% | ||
| Vitamin A 7739IU 155% | Vitamin C 67mg 112% | ||
| Calcium 86mg 9% | Iron 2mg 11% | ||
| Vitamin E 2mg 6% | Vitamin K 265µg 331% | ||
| Thiamin 0mg 11% | Riboflavin 0mg 9% | ||
| Vitamin D 0IU 0% | Niacin 2mg 9% | ||
| Vitamin B6 0mg 15% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 5% | Folate 112µg 28% | ||
| Phosphorus 85mg 9% | Magnesium 66mg 16% | ||
| Zinc 1mg | Selenium 1µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
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|---|---|---|
| Water 355g | ||
| Energy 124kcal | ||
| Energy 517kJ | ||
| Protein 4g | 8% | |
| Total lipid (fat) 1g | 2% | |
| Ash 2g | ||
| Carbohydrate, by difference 29g | 10% | |
| Fiber, total dietary 6g | 22% | |
| Sugars, total 22g | ||
| Sucrose 4g | ||
| Glucose (dextrose) 6g | ||
| Fructose 7g | ||
| Calcium, Ca 86mg | 9% | |
| Iron, Fe 2mg | 11% | |
| Magnesium, Mg 66mg | 16% | |
| Phosphorus, P 85mg | 9% | |
| Potassium, K 861mg | 25% | |
| Sodium, Na 70mg | 3% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 1µg | ||
| Fluoride, F 4µg | ||
| Vitamin C, total ascorbic acid 67mg | 112% | |
| Niacin 2mg | 9% | |
| Pantothenic acid 1mg | 5% | |
| Folate, total 112µg | ||
| Folate, food 112µg | 28% | |
| Folate, DFE 112µg | ||
| Choline, total 31mg | ||
| Betaine 16mg | ||
| Vitamin A, RAE 388µg | ||
| Carotene, beta 4575µg | ||
| Carotene, alpha 126µg | ||
| Cryptoxanthin, beta 8µg | ||
| Vitamin A, IU 7739IU | 155% | |
| Lycopene 2624µg | ||
| Lutein + zeaxanthin 4697µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 6% | |
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 265µg | 331% | |
| Phytosterols 15mg | ||
| Glutamic acid 1g | ||